Nutrition Facts and Calories in Fish, trout, mixed species

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, trout, mixed species nutrition facts and calories in Fish, trout, mixed species. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, trout, mixed species.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 148.0 Calories from Fat 60
% Daily Value * 
  Total Fat  6.6 g 10%
  Saturated Fat  1.1 g 6%
  Trans Fat  -
  Cholesterol  58.0 mg
  Sodium  52.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  20.8 g 42%
Vitamin A 1%
Vitamin C 1%
Calcium 4%
Iron 8%
Thiamin 20%
Riboflavin 18%
Niacin 22%
Vitamin B6 10%
Folate 3%
Phosphorus 24%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, trout, mixed species is a good source of Protein, Phosphorus and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, trout, mixed species.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, trout, mixed species: Serving Size

  

  

 Summary

Energy148.0 kcal 7%
Total Fat6.6 g 10%
Saturated Fat1.1 g 6%
Trans Fat-
Mono-unsaturated Fat3.3 g
Polyunsaturated Fat1.5 g
Cholesterol58.0 mg 19%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein20.8 g 42%
Dietary Fiber0.0 g 0%
Sodium52.0 mg 2%
Calcium43.0 mg 4%
Iron1.5 mg 8%
Vitamin A, RAE17.0 mcg
Vitamin C0.5 mg 1%
Water71.4 g

 Protein and amino acids

Protein20.8 g 42%
Tryptophan0.2 g
Threonine0.9 g
Isoleucine1.0 g
Leucine1.7 g
Lysine1.9 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.2 g
Histidine0.6 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.1 g
Glycine1.0 g
Proline0.7 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol58.0 mg 19%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water71.4 g
Energy148.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU57.0 IU 1%
Retinol17.0 mcg
Vitamin A, RAE17.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.5 mg 1%
Vitamin D155.0 IU 39%
Vitamin D2-
Vitamin D33.9 ug
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.3 mg 18%
Niacin4.5 mg 22%
Vitamin B-60.2 mg 10%
Total Folate13.0 ug 3%
Folic acid0.0 ug
Food Folate13.0 ug
DFE Folate13.0 ug
Vitamin B-127.8 ug 130%
Pantothenic acid1.9 mg 19%
Vitamin K0.1 ug 0%

 Minerals

Calcium43.0 mg 4%
Iron1.5 mg 8%
Magnesium22.0 mg 6%
Phosphorus245.0 mg 24%
Potassium361.0 mg 10%
Sodium52.0 mg 2%
Zinc0.7 mg 5%
Copper0.2 mg 10%
Manganese0.9 mg 45%
Selenium12.6 mcg 18%

 Fats and Fatty Acids

Total Fat6.6 g 10%
Trans Fat-
Saturated Fat1.1 g 6%
Mono-unsaturated Fat3.3 g
Polyunsaturated Fat1.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:00.8 g
18:00.1 g
20:0-
18:1 undifferentiated1.4 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.2 g
22:6 n-30.5 g
22:0-
14:1-
16:1 undifferentiated0.7 g
18:40.1 g
20:10.3 g
20:5 n-30.2 g
22:1 undifferentiated0.8 g
22:5 n-30.2 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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