Nutrition Facts and Calories in Mollusks, whelk, unspecified

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Mollusks, whelk, unspecified nutrition facts and calories in Mollusks, whelk, unspecified. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Mollusks, whelk, unspecified.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 137.0 Calories from Fat 4
% Daily Value * 
  Total Fat  0.4 g 1%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  65.0 mg
  Sodium  206.0 mg 9%
  Total Carbohydrate  7.8 g 3%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  23.8 g 48%
Vitamin A 2%
Vitamin C 7%
Calcium 6%
Iron 28%
Thiamin 0%
Riboflavin 6%
Niacin 6%
Vitamin B6 15%
Folate 2%
Phosphorus 14%
Zinc 11%
Magnesium 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Mollusks, whelk, unspecified is a good source of Protein, Iron, Magnesium, Copper and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Mollusks, whelk, unspecified.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Mollusks, whelk, unspecified: Serving Size

  

  

 Summary

Energy137.0 kcal 7%
Total Fat0.4 g 1%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Cholesterol65.0 mg 22%
Carbohydrate7.8 g 3%
Total Sugars0.0 g
Protein23.8 g 48%
Dietary Fiber0.0 g 0%
Sodium206.0 mg 9%
Calcium57.0 mg 6%
Iron5.0 mg 28%
Vitamin A, RAE26.0 mcg
Vitamin C4.0 mg 7%
Water66.0 g

 Protein and amino acids

Protein23.8 g 48%
Tryptophan0.3 g
Threonine1.1 g
Isoleucine0.8 g
Leucine1.9 g
Lysine1.5 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.8 g
Valine1.0 g
Arginine2.5 g
Histidine0.5 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid3.7 g
Glycine1.5 g
Proline1.2 g
Serine1.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate7.8 g 3%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol65.0 mg 22%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water66.0 g
Energy137.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU87.0 IU 2%
Retinol26.0 mcg
Vitamin A, RAE26.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C4.0 mg 7%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 ug
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin1.1 mg 6%
Vitamin B-60.3 mg 15%
Total Folate6.0 ug 2%
Folic acid0.0 ug
Food Folate6.0 ug
DFE Folate6.0 ug
Vitamin B-129.1 ug 152%
Pantothenic acid0.2 mg 2%
Vitamin K0.1 ug 0%

 Minerals

Calcium57.0 mg 6%
Iron5.0 mg 28%
Magnesium86.0 mg 22%
Phosphorus141.0 mg 14%
Potassium347.0 mg 10%
Sodium206.0 mg 9%
Zinc1.6 mg 11%
Copper1.0 mg 50%
Manganese0.4 mg 20%
Selenium44.8 mcg 64%

 Fats and Fatty Acids

Total Fat0.4 g 1%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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