Nutrition Facts and Calories in Mollusks, whelk, unspecified, cooked, moist heat

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Mollusks, whelk, unspecified, cooked, moist heat nutrition facts and calories in Mollusks, whelk, unspecified, cooked, moist heat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Mollusks, whelk, unspecified, cooked, moist heat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 275.0 Calories from Fat 7
% Daily Value * 
  Total Fat  0.8 g 1%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  130.0 mg
  Sodium  412.0 mg 17%
  Total Carbohydrate  15.5 g 5%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  47.7 g 95%
Vitamin A 3%
Vitamin C 11%
Calcium 11%
Iron 56%
Thiamin 0%
Riboflavin 12%
Niacin 10%
Vitamin B6 35%
Folate 3%
Phosphorus 28%
Zinc 22%
Magnesium 43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Mollusks, whelk, unspecified, cooked, moist heat is a good source of Protein, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Mollusks, whelk, unspecified, cooked, moist heat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Mollusks, whelk, unspecified, cooked, moist heat: Serving Size

  

  

 Summary

Energy275.0 kcal 14%
Total Fat0.8 g 1%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.0 g
Cholesterol130.0 mg 43%
Carbohydrate15.5 g 5%
Total Sugars-
Protein47.7 g 95%
Dietary Fiber0.0 g 0%
Sodium412.0 mg 17%
Calcium113.0 mg 11%
Iron10.1 mg 56%
Vitamin A, RAE49.0 mcg
Vitamin C6.8 mg 11%
Water32.0 g

 Protein and amino acids

Protein47.7 g 95%
Tryptophan0.6 g
Threonine2.1 g
Isoleucine1.7 g
Leucine3.8 g
Lysine2.9 g
Methionine1.2 g
Cystine0.4 g
Phenylalanine1.6 g
Tyrosine1.5 g
Valine2.1 g
Arginine4.9 g
Histidine1.0 g
Alanine3.1 g
Aspartic acid5.1 g
Glutamic acid7.3 g
Glycine3.0 g
Proline2.4 g
Serine2.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate15.5 g 5%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol130.0 mg 43%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water32.0 g
Energy275.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU162.0 IU 3%
Retinol49.0 mcg
Vitamin A, RAE49.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C6.8 mg 11%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin2.0 mg 10%
Vitamin B-60.7 mg 35%
Total Folate11.0 ug 3%
Folic acid0.0 ug
Food Folate11.0 ug
DFE Folate11.0 ug
Vitamin B-1218.1 ug 302%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium113.0 mg 11%
Iron10.1 mg 56%
Magnesium172.0 mg 43%
Phosphorus282.0 mg 28%
Potassium694.0 mg 20%
Sodium412.0 mg 17%
Zinc3.3 mg 22%
Copper2.1 mg 105%
Manganese0.9 mg 45%
Selenium89.6 mcg 128%

 Fats and Fatty Acids

Total Fat0.8 g 1%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.0 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated-
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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