Nutrition Facts and Calories in Mollusks, octopus, common, cooked, moist heat

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Mollusks, octopus, common, cooked, moist heat nutrition facts and calories in Mollusks, octopus, common, cooked, moist heat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Mollusks, octopus, common, cooked, moist heat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 164.0 Calories from Fat 19
% Daily Value * 
  Total Fat  2.1 g 3%
  Saturated Fat  0.5 g 2%
  Trans Fat  -
  Cholesterol  96.0 mg
  Sodium  460.0 mg 19%
  Total Carbohydrate  4.4 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  29.8 g 60%
Vitamin A 6%
Vitamin C 13%
Calcium 11%
Iron 53%
Thiamin 7%
Riboflavin 6%
Niacin 19%
Vitamin B6 30%
Folate 6%
Phosphorus 28%
Zinc 23%
Magnesium 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Mollusks, octopus, common, cooked, moist heat is a good source of Protein, Iron, Phosphorus, Zinc, Copper and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Mollusks, octopus, common, cooked, moist heat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Mollusks, octopus, common, cooked, moist heat: Serving Size

  

  

 Summary

Energy164.0 kcal 8%
Total Fat2.1 g 3%
Saturated Fat0.5 g 2%
Trans Fat-
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.5 g
Cholesterol96.0 mg 32%
Carbohydrate4.4 g 1%
Total Sugars0.0 g
Protein29.8 g 60%
Dietary Fiber0.0 g 0%
Sodium460.0 mg 19%
Calcium106.0 mg 11%
Iron9.5 mg 53%
Vitamin A, RAE90.0 mcg
Vitamin C8.0 mg 13%
Water60.5 g

 Protein and amino acids

Protein29.8 g 60%
Tryptophan0.3 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.1 g
Lysine2.2 g
Methionine0.7 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine1.0 g
Valine1.3 g
Arginine2.2 g
Histidine0.6 g
Alanine1.8 g
Aspartic acid2.9 g
Glutamic acid4.1 g
Glycine1.9 g
Proline1.2 g
Serine1.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate4.4 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol96.0 mg 32%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water60.5 g
Energy164.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU300.0 IU 6%
Retinol90.0 mcg
Vitamin A, RAE90.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C8.0 mg 13%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 ug
Vitamin E1.2 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin3.8 mg 19%
Vitamin B-60.6 mg 30%
Total Folate24.0 ug 6%
Folic acid0.0 ug
Food Folate24.0 ug
DFE Folate24.0 ug
Vitamin B-1236.0 ug 600%
Pantothenic acid0.9 mg 9%
Vitamin K0.1 ug 0%

 Minerals

Calcium106.0 mg 11%
Iron9.5 mg 53%
Magnesium60.0 mg 15%
Phosphorus279.0 mg 28%
Potassium630.0 mg 18%
Sodium460.0 mg 19%
Zinc3.4 mg 23%
Copper0.7 mg 35%
Manganese0.0 mg 0%
Selenium89.6 mcg 128%

 Fats and Fatty Acids

Total Fat2.1 g 3%
Trans Fat-
Saturated Fat0.5 g 2%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:00.3 g
18:00.1 g
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-30.2 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.1 g
20:10.0 g
20:5 n-30.2 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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