Nutrition Facts and Calories in Crustaceans, spiny lobster, mixed species

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Crustaceans, spiny lobster, mixed species nutritional facts and calories. For a new serving size of Crustaceans, spiny lobster, mixed species, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Crustaceans, spiny lobster, mixed species is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Crustaceans, spiny lobster, mixed species.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 112.0 Calories from Fat 14
% Daily Value * 
  Total Fat  1.5 g 2%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  177.0 mg 7%
  Total Carbohydrate  2.4 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  20.6 g 41%
Vitamin A 0%
Vitamin C
Calcium 5%
Iron 7%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 24%
Zinc 38%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy112.0 kcal 6%
Total Fat1.5 g 2%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate2.4 g 1%
Total Sugars-
Protein20.6 g 41%
Dietary Fiber0.0 g 0%
Sodium177.0 mg 7%
Calcium49.0 mg 5%
Iron1.2 mg 7%
Vitamin A, RAE5.0 µg
Vitamin C-
Water74.1 g

 Protein and amino acids

Protein20.6 g 41%
Tryptophan0.0 µg
Threonine1.0 µg
Isoleucine1.0 µg
Leucine-
Lysine0.3 g
Methionine0.8 g
Cystine1.0 g
Phenylalanine1.6 g
Tyrosine1.8 g
Valine0.6 g
Arginine0.2 g
Histidine0.9 g
Alanine0.7 g
Aspartic acid1.0 g
Glutamic acid1.8 g
Glycine0.4 g
Proline1.2 g
Serine2.1 g
Hydroxyproline3.5 g

 Carbohydrates

Carbohydrate2.4 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.3 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water74.1 g
Energy112.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU17.0 IU 0%
Retinol5.0 µg
Vitamin A, RAE5.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.2 mg 70%
Pantothenic acid2.0 mg 20%
Vitamin K3.5 µg 4%

 Minerals

Calcium49.0 mg 5%
Iron1.2 mg 7%
Magnesium40.0 mg 10%
Phosphorus238.0 mg 24%
Potassium180.0 mg 5%
Sodium177.0 mg 7%
Zinc5.7 mg 38%
Copper0.4 mg 20%
Manganese0.0 mg 0%
Selenium46.2 µg 66%

 Fats and Fatty Acids

Total Fat1.5 g 2%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:070.0 mg
8:0-
10:00.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.2 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.1 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.3 g
16:1 t0.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4