Nutrition Facts and Calories in Crustaceans, spiny lobster, mixed species

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Crustaceans, spiny lobster, mixed species nutrition facts and calories in Crustaceans, spiny lobster, mixed species. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Crustaceans, spiny lobster, mixed species.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 112.0 Calories from Fat 14
% Daily Value * 
  Total Fat  1.5 g 2%
  Saturated Fat  0.2 g 1%
  Trans Fat  -
  Cholesterol  70.0 mg
  Sodium  177.0 mg 7%
  Total Carbohydrate  2.4 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  20.6 g 41%
Vitamin A 0%
Vitamin C 3%
Calcium 5%
Iron 7%
Thiamin 0%
Riboflavin 0%
Niacin 21%
Vitamin B6 5%
Folate 0%
Phosphorus 24%
Zinc 38%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Crustaceans, spiny lobster, mixed species is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Crustaceans, spiny lobster, mixed species.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Crustaceans, spiny lobster, mixed species: Serving Size

  

  

 Summary

Energy112.0 kcal 6%
Total Fat1.5 g 2%
Saturated Fat0.2 g 1%
Trans Fat-
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.6 g
Cholesterol70.0 mg 23%
Carbohydrate2.4 g 1%
Total Sugars-
Protein20.6 g 41%
Dietary Fiber0.0 g 0%
Sodium177.0 mg 7%
Calcium49.0 mg 5%
Iron1.2 mg 7%
Vitamin A, RAE5.0 mcg
Vitamin C2.0 mg 3%
Water74.1 g

 Protein and amino acids

Protein20.6 g 41%
Tryptophan0.3 g
Threonine0.8 g
Isoleucine1.0 g
Leucine1.6 g
Lysine1.8 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.0 g
Arginine1.8 g
Histidine0.4 g
Alanine1.2 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.2 g
Proline0.7 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate2.4 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol70.0 mg 23%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water74.1 g
Energy112.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU17.0 IU 0%
Retinol5.0 mcg
Vitamin A, RAE5.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C2.0 mg 3%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin4.2 mg 21%
Vitamin B-60.1 mg 5%
Total Folate1.0 ug 0%
Folic acid0.0 ug
Food Folate1.0 ug
DFE Folate1.0 ug
Vitamin B-123.5 ug 58%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium49.0 mg 5%
Iron1.2 mg 7%
Magnesium40.0 mg 10%
Phosphorus238.0 mg 24%
Potassium180.0 mg 5%
Sodium177.0 mg 7%
Zinc5.7 mg 38%
Copper0.4 mg 20%
Manganese0.0 mg 0%
Selenium46.2 mcg 66%

 Fats and Fatty Acids

Total Fat1.5 g 2%
Trans Fat-
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.1 g
20:0-
18:1 undifferentiated0.2 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.2 g
22:6 n-30.1 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.3 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds