Nutrition Facts and Calories in Fish, caviar, black and red, granular

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, caviar, black and red, granular nutrition facts and calories in Fish, caviar, black and red, granular. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, caviar, black and red, granular.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 264.0 Calories from Fat 161
% Daily Value * 
  Total Fat  17.9 g 28%
  Saturated Fat  4.1 g 20%
  Trans Fat  -
  Cholesterol  588.0 mg
  Sodium  1500.0 mg 62%
  Total Carbohydrate  4.0 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  24.6 g 49%
Vitamin A 18%
Vitamin C 0%
Calcium 28%
Iron 66%
Thiamin 13%
Riboflavin 35%
Niacin 0%
Vitamin B6 15%
Folate 12%
Phosphorus 36%
Zinc 6%
Magnesium 75%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, caviar, black and red, granular is a good source of Protein, Calcium, Iron, Magnesium, Phosphorus, Selenium, Riboflavin and Pantothenic acid.

Negative Facts:
This serving of Fish, caviar, black and red, granular has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, caviar, black and red, granular: Serving Size

  

  

 Summary

Energy264.0 kcal 13%
Total Fat17.9 g 28%
Saturated Fat4.1 g 20%
Trans Fat-
Mono-unsaturated Fat4.6 g
Polyunsaturated Fat7.4 g
Cholesterol588.0 mg 196%
Carbohydrate4.0 g 1%
Total Sugars0.0 g
Protein24.6 g 49%
Dietary Fiber0.0 g 0%
Sodium1500.0 mg 62%
Calcium275.0 mg 28%
Iron11.9 mg 66%
Vitamin A, RAE271.0 mcg
Vitamin C0.0 mg 0%
Water47.5 g

 Protein and amino acids

Protein24.6 g 49%
Tryptophan0.3 g
Threonine1.3 g
Isoleucine1.0 g
Leucine2.1 g
Lysine1.8 g
Methionine0.6 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine1.0 g
Valine1.3 g
Arginine1.6 g
Histidine0.6 g
Alanine1.7 g
Aspartic acid2.4 g
Glutamic acid3.6 g
Glycine0.7 g
Proline1.2 g
Serine1.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate4.0 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol588.0 mg 196%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water47.5 g
Energy264.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU905.0 IU 18%
Retinol271.0 mcg
Vitamin A, RAE271.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D117.0 IU 29%
Vitamin D2-
Vitamin D32.9 ug
Vitamin E1.9 mg 6%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.6 mg 35%
Niacin0.1 mg 0%
Vitamin B-60.3 mg 15%
Total Folate50.0 ug 12%
Folic acid0.0 ug
Food Folate50.0 ug
DFE Folate50.0 ug
Vitamin B-1220.0 ug 333%
Pantothenic acid3.5 mg 35%
Vitamin K0.6 ug 1%

 Minerals

Calcium275.0 mg 28%
Iron11.9 mg 66%
Magnesium300.0 mg 75%
Phosphorus356.0 mg 36%
Potassium181.0 mg 5%
Sodium1500.0 mg 62%
Zinc0.9 mg 6%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium65.5 mcg 94%

 Fats and Fatty Acids

Total Fat17.9 g 28%
Trans Fat-
Saturated Fat4.1 g 20%
Mono-unsaturated Fat4.6 g
Polyunsaturated Fat7.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:03.6 g
18:00.3 g
20:0-
18:1 undifferentiated3.2 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.5 g
22:6 n-33.8 g
22:0-
14:1-
16:1 undifferentiated1.0 g
18:40.0 g
20:10.3 g
20:5 n-32.7 g
22:1 undifferentiated0.1 g
22:5 n-30.2 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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