Nutrition Facts and Calories in Mollusks, oyster, eastern, cooked, breaded and fried

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Mollusks, oyster, eastern, cooked, breaded and fried nutrition facts and calories in Mollusks, oyster, eastern, cooked, breaded and fried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Mollusks, oyster, eastern, cooked, breaded and fried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 199.0 Calories from Fat 114
% Daily Value * 
  Total Fat  12.6 g 19%
  Saturated Fat  3.2 g 16%
  Trans Fat  -
  Cholesterol  71.0 mg
  Sodium  417.0 mg 17%
  Total Carbohydrate  11.6 g 4%
  Dietary Fiber  -
  Sugars   -
  Protein  8.8 g 18%
Vitamin A 6%
Vitamin C 6%
Calcium 6%
Iron 39%
Thiamin 7%
Riboflavin 12%
Niacin 8%
Vitamin B6 5%
Folate 8%
Phosphorus 16%
Zinc 581%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Mollusks, oyster, eastern, cooked, breaded and fried is a good source of Iron, Zinc, Copper, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Mollusks, oyster, eastern, cooked, breaded and fried.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Mollusks, oyster, eastern, cooked, breaded and fried: Serving Size

  

  

 Summary

Energy199.0 kcal 10%
Total Fat12.6 g 19%
Saturated Fat3.2 g 16%
Trans Fat-
Mono-unsaturated Fat4.7 g
Polyunsaturated Fat3.3 g
Cholesterol71.0 mg 24%
Carbohydrate11.6 g 4%
Total Sugars-
Protein8.8 g 18%
Dietary Fiber-
Sodium417.0 mg 17%
Calcium62.0 mg 6%
Iron7.0 mg 39%
Vitamin A, RAE90.0 mcg
Vitamin C3.8 mg 6%
Water64.7 g

 Protein and amino acids

Protein8.8 g 18%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.4 g
Leucine0.6 g
Lysine0.6 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.6 g
Histidine0.2 g
Alanine0.5 g
Aspartic acid0.8 g
Glutamic acid1.5 g
Glycine0.5 g
Proline0.5 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate11.6 g 4%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol71.0 mg 24%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water64.7 g
Energy199.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU302.0 IU 6%
Retinol-
Vitamin A, RAE90.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C3.8 mg 6%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin1.6 mg 8%
Vitamin B-60.1 mg 5%
Total Folate31.0 ug 8%
Folic acid17.0 ug
Food Folate14.0 ug
DFE Folate43.0 ug
Vitamin B-1215.6 ug 260%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium62.0 mg 6%
Iron7.0 mg 39%
Magnesium58.0 mg 14%
Phosphorus159.0 mg 16%
Potassium244.0 mg 7%
Sodium417.0 mg 17%
Zinc87.1 mg 581%
Copper4.3 mg 215%
Manganese0.5 mg 25%
Selenium66.5 mcg 95%

 Fats and Fatty Acids

Total Fat12.6 g 19%
Trans Fat-
Saturated Fat3.2 g 16%
Mono-unsaturated Fat4.7 g
Polyunsaturated Fat3.3 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.1 g
16:01.9 g
18:01.1 g
20:0-
18:1 undifferentiated4.4 g
18:2 undifferentiated2.4 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.1 g
22:6 n-30.2 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.1 g
20:10.1 g
20:5 n-30.2 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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