Nutrition Facts and Calories in Mollusks, oyster, eastern, cooked, breaded and fried

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Mollusks, oyster, eastern, cooked, breaded and fried nutritional facts and calories. For a new serving size of Mollusks, oyster, eastern, cooked, breaded and fried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Mollusks, oyster, eastern, cooked, breaded and fried is a good source of Iron, Zinc, Copper, Manganese, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Mollusks, oyster, eastern, cooked, breaded and fried.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 199.0 Calories from Fat 114
% Daily Value * 
  Total Fat  12.6 g 19%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  417.0 mg 17%
  Total Carbohydrate  11.6 g 4%
  Dietary Fiber  -
  Sugars   -
  Protein  8.8 g 18%
Vitamin A 6%
Vitamin C
Calcium 6%
Iron 39%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 16%
Zinc 581%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy199.0 kcal 10%
Total Fat12.6 g 19%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate11.6 g 4%
Total Sugars-
Protein8.8 g 18%
Dietary Fiber-
Sodium417.0 mg 17%
Calcium62.0 mg 6%
Iron7.0 mg 39%
Vitamin A, RAE90.0 µg
Vitamin C-
Water64.7 g

 Protein and amino acids

Protein8.8 g 18%
Tryptophan17.0 µg
Threonine14.0 µg
Isoleucine43.0 µg
Leucine-
Lysine0.1 g
Methionine0.4 g
Cystine0.4 g
Phenylalanine0.6 g
Tyrosine0.6 g
Valine0.2 g
Arginine0.1 g
Histidine0.3 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.6 g
Glycine0.2 g
Proline0.5 g
Serine0.8 g
Hydroxyproline1.5 g

 Carbohydrates

Carbohydrate11.6 g 4%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.1 g
Stigmasterol0.2 g
Campesterol0.0 g
Beta-sitosterol0.1 g

 Misc

Alcohol, ethyl-
Water64.7 g
Energy199.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU302.0 IU 6%
Retinol-
Vitamin A, RAE90.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.6 mg 27%
Pantothenic acid3.8 mg 38%
Vitamin K15.6 µg 20%

 Minerals

Calcium62.0 mg 6%
Iron7.0 mg 39%
Magnesium58.0 mg 14%
Phosphorus159.0 mg 16%
Potassium244.0 mg 7%
Sodium417.0 mg 17%
Zinc87.1 mg 581%
Copper4.3 mg 215%
Manganese0.5 mg 25%
Selenium66.5 µg 95%

 Fats and Fatty Acids

Total Fat12.6 g 19%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:071.0 mg
8:0-
10:03.2 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated1.9 g
18:3 undifferentiated1.1 g
20:4 undifferentiated-
22:6 n-34.4 g
22:02.4 g
14:10.2 g
16:1 undifferentiated0.1 g
18:40.2 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.1 g
15:0-
17:0-
24:04.7 g
16:1 t3.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4