Nutrition Facts and Calories in Fish, shark, mixed species, cooked, batter-dipped and fried

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, shark, mixed species, cooked, batter-dipped and fried nutrition facts and calories in Fish, shark, mixed species, cooked, batter-dipped and fried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, shark, mixed species, cooked, batter-dipped and fried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 228.0 Calories from Fat 124
% Daily Value * 
  Total Fat  13.8 g 21%
  Saturated Fat  3.2 g 16%
  Trans Fat  -
  Cholesterol  59.0 mg
  Sodium  122.0 mg 5%
  Total Carbohydrate  6.4 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  18.6 g 37%
Vitamin A 4%
Vitamin C 0%
Calcium 5%
Iron 6%
Thiamin 7%
Riboflavin 6%
Niacin 14%
Vitamin B6 15%
Folate 4%
Phosphorus 19%
Zinc 3%
Magnesium 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, shark, mixed species, cooked, batter-dipped and fried is a good source of Protein and Selenium.

Negative Facts:
This serving of Fish, shark, mixed species, cooked, batter-dipped and fried has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, shark, mixed species, cooked, batter-dipped and fried: Serving Size

  

  

 Summary

Energy228.0 kcal 11%
Total Fat13.8 g 21%
Saturated Fat3.2 g 16%
Trans Fat-
Mono-unsaturated Fat5.9 g
Polyunsaturated Fat3.7 g
Cholesterol59.0 mg 20%
Carbohydrate6.4 g 2%
Total Sugars-
Protein18.6 g 37%
Dietary Fiber0.0 g 0%
Sodium122.0 mg 5%
Calcium50.0 mg 5%
Iron1.1 mg 6%
Vitamin A, RAE54.0 mcg
Vitamin C0.0 mg 0%
Water60.1 g

 Protein and amino acids

Protein18.6 g 37%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.5 g
Lysine1.6 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine1.0 g
Arginine1.1 g
Histidine0.5 g
Alanine1.1 g
Aspartic acid1.9 g
Glutamic acid3.0 g
Glycine0.9 g
Proline0.7 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate6.4 g 2%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol59.0 mg 20%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water60.1 g
Energy228.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU180.0 IU 4%
Retinol54.0 mcg
Vitamin A, RAE54.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin2.8 mg 14%
Vitamin B-60.3 mg 15%
Total Folate15.0 ug 4%
Folic acid10.0 ug
Food Folate5.0 ug
DFE Folate22.0 ug
Vitamin B-121.2 ug 20%
Pantothenic acid0.6 mg 6%
Vitamin K-

 Minerals

Calcium50.0 mg 5%
Iron1.1 mg 6%
Magnesium43.0 mg 11%
Phosphorus194.0 mg 19%
Potassium155.0 mg 4%
Sodium122.0 mg 5%
Zinc0.5 mg 3%
Copper0.0 mg 0%
Manganese0.1 mg 5%
Selenium34.0 mcg 49%

 Fats and Fatty Acids

Total Fat13.8 g 21%
Trans Fat-
Saturated Fat3.2 g 16%
Mono-unsaturated Fat5.9 g
Polyunsaturated Fat3.7 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.1 g
16:02.0 g
18:01.1 g
20:0-
18:1 undifferentiated5.2 g
18:2 undifferentiated2.6 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.1 g
22:6 n-30.4 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:40.0 g
20:10.2 g
20:5 n-30.3 g
22:1 undifferentiated0.3 g
22:5 n-30.1 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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