Nutrition Facts and Calories in Mollusks, clam, mixed species, cooked, moist heat

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Mollusks, clam, mixed species, cooked, moist heat nutrition facts and calories in Mollusks, clam, mixed species, cooked, moist heat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Mollusks, clam, mixed species, cooked, moist heat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 148.0 Calories from Fat 17
% Daily Value * 
  Total Fat  1.9 g 3%
  Saturated Fat  0.2 g 1%
  Trans Fat  -
  Cholesterol  67.0 mg
  Sodium  1202.0 mg 50%
  Total Carbohydrate  5.1 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  25.6 g 51%
Vitamin A 11%
Vitamin C 37%
Calcium 9%
Iron 156%
Thiamin 7%
Riboflavin 24%
Niacin 17%
Vitamin B6 5%
Folate 7%
Phosphorus 34%
Zinc 18%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Mollusks, clam, mixed species, cooked, moist heat is a good source of Protein, Iron, Phosphorus, Copper, Manganese, Selenium, Vitamin C and Riboflavin.

Negative Facts:
This serving of Mollusks, clam, mixed species, cooked, moist heat has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Mollusks, clam, mixed species, cooked, moist heat: Serving Size

  

  

 Summary

Energy148.0 kcal 7%
Total Fat1.9 g 3%
Saturated Fat0.2 g 1%
Trans Fat-
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.6 g
Cholesterol67.0 mg 22%
Carbohydrate5.1 g 2%
Total Sugars-
Protein25.6 g 51%
Dietary Fiber0.0 g 0%
Sodium1202.0 mg 50%
Calcium92.0 mg 9%
Iron28.0 mg 156%
Vitamin A, RAE171.0 mcg
Vitamin C22.1 mg 37%
Water63.6 g

 Protein and amino acids

Protein25.6 g 51%
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.1 g
Arginine1.9 g
Histidine0.5 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid3.5 g
Glycine1.6 g
Proline1.0 g
Serine1.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate5.1 g 2%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol67.0 mg 22%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water63.6 g
Energy148.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU570.0 IU 11%
Retinol-
Vitamin A, RAE171.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C22.1 mg 37%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.4 mg 24%
Niacin3.4 mg 17%
Vitamin B-60.1 mg 5%
Total Folate29.0 ug 7%
Folic acid0.0 ug
Food Folate29.0 ug
DFE Folate29.0 ug
Vitamin B-1298.9 ug 1648%
Pantothenic acid0.7 mg 7%
Vitamin K-

 Minerals

Calcium92.0 mg 9%
Iron28.0 mg 156%
Magnesium18.0 mg 4%
Phosphorus338.0 mg 34%
Potassium628.0 mg 18%
Sodium1202.0 mg 50%
Zinc2.7 mg 18%
Copper0.7 mg 35%
Manganese1.0 mg 50%
Selenium64.0 mcg 91%

 Fats and Fatty Acids

Total Fat1.9 g 3%
Trans Fat-
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.6 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:00.1 g
18:00.0 g
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-30.1 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.0 g
22:5 n-30.1 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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