Welcome to the list of the top 100 snacks highest in calories content. Where the amount of calories ranges from 583 kcal to 415 kcal per 100g. The top snack is Snacks, popcorn, oil-popped, microwave, regular flavor with the highest calories content, which in 100g contains 583 kcal of calories.

The total recommended daily allowance or RDA for calories is 0 kcal. For the 100g serving of Snacks, popcorn, oil-popped, microwave, regular flavor, the RDA calories percentage is 29 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, popcorn, oil-popped, microwave, regular flavor has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Snacks, popcorn, oil-popped, microwave, regular flavor; We class this as a high calories content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of snacks high in calories.





Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving for Snacks, popcorn, oil-popped, microwave, regular flavor, which is the top of the snacks list for calories content in your diet, the amount of Protein is 7.29 g (13% RDA), the amount of Fat is 43.55 g (67% RDA) and the amount of Carbohydrate is 45.06 g (35% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calories content in Snacks, popcorn, oil-popped, microwave, regular flavor from the list of snacks.

calories and nutrition facts in snacks per 100g

Top Twenty List - Highest calories Content per 100g

Below is a basic list for calories in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, popcorn, oil-popped, microwave, regular flavor 583kcal (29%RDA)
2. Snacks, corn-based, extruded, puffs or twists, cheese-flavor 563kcal (28%RDA)
3. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 558kcal (28%RDA)
4. Snacks, corn-based, extruded, chips, unsalted 557kcal (28%RDA)
5. Snacks, beef sticks, smoked 550kcal (28%RDA)
6. Snacks, pork skins, plain 544kcal (27%RDA)
7. Snacks, potato chips, plain, salted 542kcal (27%RDA)
8. Snacks, sesame sticks, wheat-based, salted 541kcal (27%RDA)
9. Snacks, sesame sticks, wheat-based, unsalted 541kcal (27%RDA)
10. Snacks, pork skins, barbecue-flavor 538kcal (27%RDA)
11. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted 536kcal (27%RDA)
12. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted 536kcal (27%RDA)
13. Snacks, potato chips, plain, unsalted 536kcal (27%RDA)
14. Granola bar, soft, milk chocolate coated, peanut butter 536kcal (27%RDA)
15. Snacks, corn-based, extruded, cones, nacho-flavor 536kcal (27%RDA)
16. Popcorn, microwave, regular (butter) flavor, made with palm oil 532kcal (27%RDA)
17. Snacks, sweet potato chips, unsalted 532kcal (27%RDA)
18. Snacks, granola bar, with coconut, chocolate coated 531kcal (27%RDA)
19. Snacks, potato chips, sour-cream-and-onion-flavor 531kcal (27%RDA)
20. Snacks, plantain chips, salted 531kcal (27%RDA)

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Snacks, pita chips, salted which contains 1197.34 kcal in 1 bag (or 262 g). The percentage of the recommended daily value for this serving is 60 %. For this serving the Protein content is 30.89 g (55% RDA), the Fat content is 39.82 g (61% RDA) and the Carbohydrate content is 178.84 g (138% RDA).

Kcal of calories in snacks (per 100g)

The list below gives the total calories content in the top items from the general description 'snacks' each of which show the calories amount as well as Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks calories per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories rich foods.


List of Snacks High in calories Content per 100g

1. Snacks, popcorn, oil-popped, microwave, regular flavor - Calories
583 kcal of Calories per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
583 kcal(29%) 7.29(13%)45.06(35%)43.55(67%)
Typical Serving Amount : 1 cup (or 11g):
64.13 kcal(3%)0.8 g(1%)4.96 g(4%)4.79 g(7%)
Other Serving Size : 1 oz (or 28.35g):
165.28 kcal(8%)2.07 g(4%)12.77 g(10%)12.35 g(19%)
2. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Calories
563 kcal of Calories per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
563 kcal(28%) 5.87(10%)53(41%)36.56(56%)
Typical Serving Amount : 1 oz (or 28.35g):
159.61 kcal(8%)1.66 g(3%)15.03 g(12%)10.36 g(16%)
Other Serving Size : 1 package 1.25 oz (or 35g):
197.05 kcal(10%)2.05 g(4%)18.55 g(14%)12.8 g(20%)
3. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Calories
558 kcal of Calories per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
558 kcal(28%) 5.76(10%)54.1(42%)35.76(55%)
Typical Serving Amount : 1 oz (or 28.35g):
158.19 kcal(8%)1.63 g(3%)15.34 g(12%)10.14 g(16%)
Other Serving Size : 1 bag (8 oz) (or 227g):
1266.66 kcal(63%)13.08 g(23%)122.81 g(94%)81.18 g(125%)
4. Snacks, corn-based, extruded, chips, unsalted - Calories
557 kcal of Calories per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
557 kcal(28%) 6.6(12%)57.4(44%)33.4(51%)
Typical Serving Amount : 1 cup, crushed (or 88g):
490.16 kcal(25%)5.81 g(10%)50.51 g(39%)29.39 g(45%)
Other Serving Size : 1 bag, single serving (or 28g):
155.96 kcal(8%)1.85 g(3%)16.07 g(12%)9.35 g(14%)
Other Serving Size : 10 chips (or 18g):
100.26 kcal(5%)1.19 g(2%)10.33 g(8%)6.01 g(9%)
5. Snacks, beef sticks, smoked - Calories
550 kcal of Calories per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
550 kcal(28%) 21.5(38%)5.4(4%)49.6(76%)
Typical Serving Amount : 1 oz (or 28.35g):
155.93 kcal(8%)6.1 g(11%)1.53 g(1%)14.06 g(22%)
Other Serving Size : 1 stick (or 20g):
110 kcal(6%)4.3 g(8%)1.08 g(1%)9.92 g(15%)
6. Snacks, pork skins, plain - Calories
544 kcal of Calories per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
544 kcal(27%) 61.3(109%)0(0%)31.3(48%)
Typical Serving Amount : 1 oz (or 28.35g):
154.22 kcal(8%)17.38 g(31%)0 g(0%)8.87 g(14%)
Other Serving Size : .5 oz (or 14.2g):
77.25 kcal(4%)8.7 g(16%)0 g(0%)4.44 g(7%)
7. Snacks, potato chips, plain, salted - Calories
542 kcal of Calories per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
542 kcal(27%) 6.56(12%)50.81(39%)36.4(56%)
Typical Serving Amount : 1 oz (or 28.35g):
153.66 kcal(8%)1.86 g(3%)14.4 g(11%)10.32 g(16%)
Other Serving Size : 1 bag (8 oz) (or 227g):
1230.34 kcal(62%)14.89 g(27%)115.34 g(89%)82.63 g(127%)
8. Snacks, sesame sticks, wheat-based, salted - Calories
541 kcal of Calories per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
541 kcal(27%) 10.9(19%)46.5(36%)36.7(56%)
Typical Serving Amount : 1 oz (or 28.35g):
153.37 kcal(8%)3.09 g(6%)13.18 g(10%)10.4 g(16%)
Other Serving Size : 2 oz (or 57g):
308.37 kcal(15%)6.21 g(11%)26.51 g(20%)20.92 g(32%)
9. Snacks, sesame sticks, wheat-based, unsalted - Calories
541 kcal of Calories per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
541 kcal(27%) 10.9(19%)46.5(36%)36.7(56%)
Typical Serving Amount : 1 oz (or 28.35g):
153.37 kcal(8%)3.09 g(6%)13.18 g(10%)10.4 g(16%)
Other Serving Size : 2 oz (or 57g):
308.37 kcal(15%)6.21 g(11%)26.51 g(20%)20.92 g(32%)
10. Snacks, pork skins, barbecue-flavor - Calories
538 kcal of Calories per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
538 kcal(27%) 57.9(103%)1.6(1%)31.8(49%)
Typical Serving Amount : 1 oz (or 28.35g):
152.52 kcal(8%)16.41 g(29%)0.45 g(0%)9.02 g(14%)
Other Serving Size : .5 oz (or 14.2g):
76.4 kcal(4%)8.22 g(15%)0.23 g(0%)4.52 g(7%)
11. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Calories
536 kcal of Calories per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
536 kcal(27%) 7(13%)52.9(41%)34.6(53%)
Typical Serving Amount : 1 oz (or 28.35g):
151.96 kcal(8%)1.98 g(4%)15 g(12%)9.81 g(15%)
Other Serving Size : 1 bag (8 oz) (or 227g):
1216.72 kcal(61%)15.89 g(28%)120.08 g(92%)78.54 g(121%)
12. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Calories
536 kcal of Calories per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
536 kcal(27%) 7(13%)52.9(41%)34.6(53%)
Typical Serving Amount : 1 oz (or 28.35g):
151.96 kcal(8%)1.98 g(4%)15 g(12%)9.81 g(15%)
Other Serving Size : 1 bag (8 oz) (or 227g):
1216.72 kcal(61%)15.89 g(28%)120.08 g(92%)78.54 g(121%)
13. Snacks, potato chips, plain, unsalted - Calories
536 kcal of Calories per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
536 kcal(27%) 7(13%)52.9(41%)34.6(53%)
Typical Serving Amount : 1 oz (or 28.35g):
151.96 kcal(8%)1.98 g(4%)15 g(12%)9.81 g(15%)
Other Serving Size : 1 bag (8 oz) (or 227g):
1216.72 kcal(61%)15.89 g(28%)120.08 g(92%)78.54 g(121%)
14. Granola bar, soft, milk chocolate coated, peanut butter - Calories
536 kcal of Calories per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
536 kcal(27%) 9.6(17%)54.1(42%)31.2(48%)
Typical Serving Amount : 1 oz (or 28.35g):
151.96 kcal(8%)2.72 g(5%)15.34 g(12%)8.85 g(14%)
15. Snacks, corn-based, extruded, cones, nacho-flavor - Calories
536 kcal of Calories per 100g (27% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
536 kcal(27%) 6.5(12%)57.3(44%)31.7(49%)
Typical Serving Amount : 1 oz (or 28.35g):
151.96 kcal(8%)1.84 g(3%)16.24 g(12%)8.99 g(14%)
16. Popcorn, microwave, regular (butter) flavor, made with palm oil - Calories
532 kcal of Calories per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
532 kcal(27%) 8.69(16%)54.41(42%)31.07(48%)
Typical Serving Amount : 1 bag (or 87g):
462.84 kcal(23%)7.56 g(14%)47.34 g(36%)27.03 g(42%)
Other Serving Size : 1 oz (or 28.35g):
150.82 kcal(8%)2.46 g(4%)15.43 g(12%)8.81 g(14%)
17. Snacks, sweet potato chips, unsalted - Calories
532 kcal of Calories per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
532 kcal(27%) 2.94(5%)56.82(44%)32.35(50%)
Typical Serving Amount : 1 oz (or 28.35g):
150.82 kcal(8%)0.83 g(1%)16.11 g(12%)9.17 g(14%)
Other Serving Size : 1 Bag (or 28g):
148.96 kcal(7%)0.82 g(1%)15.91 g(12%)9.06 g(14%)
Other Serving Size : 1 package (or 34g):
180.88 kcal(9%)1 g(2%)19.32 g(15%)11 g(17%)
18. Snacks, granola bar, with coconut, chocolate coated - Calories
531 kcal of Calories per 100g (27% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
531 kcal(27%) 5.2(9%)55.2(42%)32.2(50%)
Typical Serving Amount : 1 oz (or 28.35g):
150.54 kcal(8%)1.47 g(3%)15.65 g(12%)9.13 g(14%)
19. Snacks, potato chips, sour-cream-and-onion-flavor - Calories
531 kcal of Calories per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
531 kcal(27%) 8.1(14%)51.5(40%)33.9(52%)
Typical Serving Amount : 1 oz (or 28.35g):
150.54 kcal(8%)2.3 g(4%)14.6 g(11%)9.61 g(15%)
Other Serving Size : 1 bag (7 oz) (or 198g):
1051.38 kcal(53%)16.04 g(29%)101.97 g(78%)67.12 g(103%)
20. Snacks, plantain chips, salted - Calories
531 kcal of Calories per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
531 kcal(27%) 2.28(4%)63.84(49%)29.59(46%)
Typical Serving Amount : 1 oz (or 28.35g):
150.54 kcal(8%)0.65 g(1%)18.1 g(14%)8.39 g(13%)
21. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Calories
527 kcal of Calories per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
527 kcal(26%) 8.69(16%)55.71(43%)29.97(46%)
Typical Serving Amount : 1 cup (or 7.9g):
41.63 kcal(2%)0.69 g(1%)4.4 g(3%)2.37 g(4%)
Other Serving Size : 1 bag (or 87g):
458.49 kcal(23%)7.56 g(14%)48.47 g(37%)26.07 g(40%)
Other Serving Size : 1 raw pr g (or 97g):
511.19 kcal(26%)8.43 g(15%)54.04 g(42%)29.07 g(45%)
Other Serving Size : 1 ckd pr g (or 87g):
458.49 kcal(23%)7.56 g(14%)48.47 g(37%)26.07 g(40%)
22. Snacks, popcorn, cheese-flavor - Calories
526 kcal of Calories per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
526 kcal(26%) 9.3(17%)51.6(40%)33.2(51%)
Typical Serving Amount : 1 cup (or 11g):
57.86 kcal(3%)1.02 g(2%)5.68 g(4%)3.65 g(6%)
Other Serving Size : 1 oz (or 28.35g):
149.12 kcal(7%)2.64 g(5%)14.63 g(11%)9.41 g(14%)
23. Snacks, corn-based, extruded, chips, barbecue-flavor - Calories
523 kcal of Calories per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
523 kcal(26%) 7(13%)56.2(43%)32.7(50%)
Typical Serving Amount : 1 oz (or 28.35g):
148.27 kcal(7%)1.98 g(4%)15.93 g(12%)9.27 g(14%)
Other Serving Size : 1 bag (7 oz) (or 198g):
1035.54 kcal(52%)13.86 g(25%)111.28 g(86%)64.75 g(100%)
24. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Calories
523 kcal of Calories per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
523 kcal(26%) 7(13%)56.2(43%)32.7(50%)
Typical Serving Amount : 1 oz (or 28.35g):
148.27 kcal(7%)1.98 g(4%)15.93 g(12%)9.27 g(14%)
25. Snacks, potato sticks - Calories
522 kcal of Calories per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
522 kcal(26%) 6.7(12%)53.3(41%)34.4(53%)
Typical Serving Amount : 1 oz (or 28.35g):
147.99 kcal(7%)1.9 g(3%)15.11 g(12%)9.75 g(15%)
Other Serving Size : .5 cup (or 18g):
93.96 kcal(5%)1.21 g(2%)9.59 g(7%)6.19 g(10%)
26. Snacks, banana chips - Calories
519 kcal of Calories per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
519 kcal(26%) 2.3(4%)58.4(45%)33.6(52%)
Typical Serving Amount : 1 oz (or 28.35g):
147.14 kcal(7%)0.65 g(1%)16.56 g(13%)9.53 g(15%)
Other Serving Size : 3 oz (or 85g):
441.15 kcal(22%)1.96 g(4%)49.64 g(38%)28.56 g(44%)
Other Serving Size : 1.5 oz (or 42g):
217.98 kcal(11%)0.97 g(2%)24.53 g(19%)14.11 g(22%)
27. Snacks, corn-based, extruded, chips, plain - Calories
518 kcal of Calories per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
518 kcal(26%) 6.03(11%)63.01(48%)28.41(44%)
Typical Serving Amount : 1 oz (or 28.35g):
146.85 kcal(7%)1.71 g(3%)17.86 g(14%)8.05 g(12%)
Other Serving Size : 1 bag (7 oz) (or 198g):
1025.64 kcal(51%)11.94 g(21%)124.76 g(96%)56.25 g(87%)
28. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Calories
517 kcal of Calories per 100g (26% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
517 kcal(26%) 4.13(7%)57.97(45%)29.81(46%)
Typical Serving Amount : 1 oz (or 28.35g):
146.57 kcal(7%)1.17 g(2%)16.43 g(13%)8.45 g(13%)
29. Snacks, yucca (cassava) chips, salted - Calories
515 kcal of Calories per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
515 kcal(26%) 1.34(2%)69.23(53%)25.91(40%)
Typical Serving Amount : 1 oz (or 28.35g):
146 kcal(7%)0.38 g(1%)19.63 g(15%)7.35 g(11%)
Other Serving Size : 10 chips (or 17g):
87.55 kcal(4%)0.23 g(0%)11.77 g(9%)4.4 g(7%)
Other Serving Size : 1 bag (or 105g):
540.75 kcal(27%)1.41 g(3%)72.69 g(56%)27.21 g(42%)
30. Snacks, tortilla chips, nacho cheese - Calories
514 kcal of Calories per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
514 kcal(26%) 8.15(15%)61.74(47%)26.07(40%)
Typical Serving Amount : 1 oz (or 28.35g):
145.72 kcal(7%)2.31 g(4%)17.5 g(13%)7.39 g(11%)
31. Snacks, corn-based, extruded, cones, plain - Calories
510 kcal of Calories per 100g (26% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
510 kcal(26%) 5.8(10%)62.9(48%)26.9(41%)
Typical Serving Amount : 1 oz (or 28.35g):
144.59 kcal(7%)1.64 g(3%)17.83 g(14%)7.63 g(12%)
32. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Calories
508 kcal of Calories per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
508 kcal(25%) 10.2(18%)53.4(41%)31.1(48%)
Typical Serving Amount : 1 oz (or 28.35g):
144.02 kcal(7%)2.89 g(5%)15.14 g(12%)8.82 g(14%)
Other Serving Size : 1 bar (or 37g):
187.96 kcal(9%)3.77 g(7%)19.76 g(15%)11.51 g(18%)
33. Snacks, oriental mix, rice-based - Calories
506 kcal of Calories per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
506 kcal(25%) 17.31(31%)51.62(40%)25.58(39%)
Typical Serving Amount : 1 oz (or 28.35g):
143.45 kcal(7%)4.91 g(9%)14.63 g(11%)7.25 g(11%)
Other Serving Size : 2 oz (or 57g):
288.42 kcal(14%)9.87 g(18%)29.42 g(23%)14.58 g(22%)
34. Snacks, tortilla chips, unsalted, white corn - Calories
503 kcal of Calories per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
503 kcal(25%) 7.79(14%)65.32(50%)23.36(36%)
Typical Serving Amount : 1 cup (or 26g):
130.78 kcal(7%)2.03 g(4%)16.98 g(13%)6.07 g(9%)
Other Serving Size : 1 bag, single serving (or 28g):
140.84 kcal(7%)2.18 g(4%)18.29 g(14%)6.54 g(10%)
Other Serving Size : 10 chips (or 18g):
90.54 kcal(5%)1.4 g(3%)11.76 g(9%)4.2 g(6%)
35. Snacks, tortilla chips, ranch-flavor - Calories
501 kcal of Calories per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
501 kcal(25%) 7.19(13%)62.74(48%)24.63(38%)
Typical Serving Amount : 1 oz (or 28.35g):
142.03 kcal(7%)2.04 g(4%)17.79 g(14%)6.98 g(11%)
Other Serving Size : 1 bag (7 oz) (or 198g):
991.98 kcal(50%)14.24 g(25%)124.23 g(96%)48.77 g(75%)
36. Snacks, popcorn, home-prepared, oil-popped, unsalted - Calories
500 kcal of Calories per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
500 kcal(25%) 9(16%)58.1(45%)28.1(43%)
Typical Serving Amount : 1 cup (or 8g):
40 kcal(2%)0.72 g(1%)4.65 g(4%)2.25 g(3%)
Other Serving Size : 1 oz (or 28.35g):
141.75 kcal(7%)2.55 g(5%)16.47 g(13%)7.97 g(12%)
37. Snacks, popcorn, oil-popped, white popcorn, salt added - Calories
500 kcal of Calories per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
500 kcal(25%) 9(16%)57.2(44%)28.1(43%)
Typical Serving Amount : 1 cup (or 11g):
55 kcal(3%)0.99 g(2%)6.29 g(5%)3.09 g(5%)
Other Serving Size : 1 oz (or 28.35g):
141.75 kcal(7%)2.55 g(5%)16.22 g(12%)7.97 g(12%)
38. Tortilla chips, yellow, plain, salted - Calories
499 kcal of Calories per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
499 kcal(25%) 6.72(12%)66.89(51%)22.74(35%)
Typical Serving Amount : 1 oz (or 28.35g):
141.47 kcal(7%)1.91 g(3%)18.96 g(15%)6.45 g(10%)
Other Serving Size : 10 chips (or 25g):
124.75 kcal(6%)1.68 g(3%)16.72 g(13%)5.69 g(9%)
Other Serving Size : 1 package (or 335g):
1671.65 kcal(84%)22.51 g(40%)224.08 g(172%)76.18 g(117%)
39. Snacks, corn-based, extruded, onion-flavor - Calories
499 kcal of Calories per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
499 kcal(25%) 7.7(14%)65.1(50%)22.6(35%)
Typical Serving Amount : 1 oz (or 28.35g):
141.47 kcal(7%)2.18 g(4%)18.46 g(14%)6.41 g(10%)
Other Serving Size : 2 oz (or 57g):
284.43 kcal(14%)4.39 g(8%)37.11 g(29%)12.88 g(20%)
40. Snacks, taro chips - Calories
498 kcal of Calories per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
498 kcal(25%) 2.3(4%)68.1(52%)24.9(38%)
Typical Serving Amount : 1 oz (or 28.35g):
141.18 kcal(7%)0.65 g(1%)19.31 g(15%)7.06 g(11%)
Other Serving Size : 10 chips (or 23g):
114.54 kcal(6%)0.53 g(1%)15.66 g(12%)5.73 g(9%)
41. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Calories
498 kcal of Calories per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
498 kcal(25%) 7.8(14%)62.4(48%)25.6(39%)
Typical Serving Amount : 1 oz (or 28.35g):
141.18 kcal(7%)2.21 g(4%)17.69 g(14%)7.26 g(11%)
42. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Calories
496 kcal of Calories per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
496 kcal(25%) 8.68(16%)65.49(50%)22.15(34%)
Typical Serving Amount : 1 oz (or 28.35g):
140.62 kcal(7%)2.46 g(4%)18.57 g(14%)6.28 g(10%)
43. Snacks, potato chips, cheese-flavor - Calories
496 kcal of Calories per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
496 kcal(25%) 8.5(15%)57.7(44%)27.2(42%)
Typical Serving Amount : 1 oz (or 28.35g):
140.62 kcal(7%)2.41 g(4%)16.36 g(13%)7.71 g(12%)
Other Serving Size : 1 bag (6 oz) (or 170g):
843.2 kcal(42%)14.45 g(26%)98.09 g(75%)46.24 g(71%)
44. Snacks, granola bars, hard, almond - Calories
495 kcal of Calories per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
495 kcal(25%) 7.7(14%)62(48%)25.5(39%)
Typical Serving Amount : 1 oz (or 28.35g):
140.33 kcal(7%)2.18 g(4%)17.58 g(14%)7.23 g(11%)
Other Serving Size : 1 bar (or 24g):
118.8 kcal(6%)1.85 g(3%)14.88 g(11%)6.12 g(9%)
45. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Calories
491 kcal of Calories per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
491 kcal(25%) 8.08(14%)64.7(50%)22.22(34%)
Typical Serving Amount : 1 oz (or 28.35g):
139.2 kcal(7%)2.29 g(4%)18.34 g(14%)6.3 g(10%)
46. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Calories
491 kcal of Calories per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
491 kcal(25%) 7.95(14%)67.26(52%)21.11(32%)
Typical Serving Amount : 1 oz (or 28.35g):
139.2 kcal(7%)2.25 g(4%)19.07 g(15%)5.98 g(9%)
47. Snacks, potato chips, barbecue-flavor - Calories
490 kcal of Calories per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
490 kcal(25%) 7.7(14%)52.8(41%)32.4(50%)
Typical Serving Amount : 1 oz (or 28.35g):
138.92 kcal(7%)2.18 g(4%)14.97 g(12%)9.19 g(14%)
Other Serving Size : 1 bag (7 oz) (or 198g):
970.2 kcal(49%)15.25 g(27%)104.54 g(80%)64.15 g(99%)
48. Snacks, tortilla chips, plain, white corn - Calories
489 kcal of Calories per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
489 kcal(24%) 7.79(14%)65.56(50%)23.36(36%)
Typical Serving Amount : 1 oz (or 28.35g):
138.63 kcal(7%)2.21 g(4%)18.59 g(14%)6.62 g(10%)
Other Serving Size : 1 bag (or 213g):
1041.57 kcal(52%)16.59 g(30%)139.64 g(107%)49.76 g(77%)
49. Potato chips, without salt, reduced fat - Calories
487 kcal of Calories per 100g (24% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
487 kcal(24%) 7.1(13%)67.8(52%)20.8(32%)
Typical Serving Amount : 1 oz (or 28.35g):
138.06 kcal(7%)2.01 g(4%)19.22 g(15%)5.9 g(9%)
50. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Calories
487 kcal of Calories per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
487 kcal(24%) 9.14(16%)61.14(47%)22.86(35%)
Typical Serving Amount : 1 bar (or 35g):
170.45 kcal(9%)3.2 g(6%)21.4 g(16%)8 g(12%)
51. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Calories
484 kcal of Calories per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
484 kcal(24%) 14.2(25%)44.9(35%)31.9(49%)
Typical Serving Amount : 1 cup (or 146g):
706.64 kcal(35%)20.73 g(37%)65.55 g(50%)46.57 g(72%)
Other Serving Size : 1 oz (or 28.35g):
137.21 kcal(7%)4.03 g(7%)12.73 g(10%)9.04 g(14%)
Other Serving Size : 1.5 oz (or 42g):
203.28 kcal(10%)5.96 g(11%)18.86 g(15%)13.4 g(21%)
52. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Calories
484 kcal of Calories per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
484 kcal(24%) 14.2(25%)44.9(35%)31.9(49%)
Typical Serving Amount : 1 cup (or 146g):
706.64 kcal(35%)20.73 g(37%)65.55 g(50%)46.57 g(72%)
Other Serving Size : 1 oz (or 28.35g):
137.21 kcal(7%)4.03 g(7%)12.73 g(10%)9.04 g(14%)
Other Serving Size : 1.5 oz (or 42g):
203.28 kcal(10%)5.96 g(11%)18.86 g(15%)13.4 g(21%)
53. Snacks, granola bars, hard, peanut butter - Calories
483 kcal of Calories per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
483 kcal(24%) 9.8(18%)62.3(48%)23.8(37%)
Typical Serving Amount : 1 oz (or 28.35g):
136.93 kcal(7%)2.78 g(5%)17.66 g(14%)6.75 g(10%)
Other Serving Size : 1 bar (or 24g):
115.92 kcal(6%)2.35 g(4%)14.95 g(12%)5.71 g(9%)
54. Snacks, granola bar, QUAKER, DIPPS, all flavors - Calories
480 kcal of Calories per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
480 kcal(24%) 7.52(13%)64.96(50%)20.42(31%)
Typical Serving Amount : 1 bar (or 31g):
148.8 kcal(7%)2.33 g(4%)20.14 g(15%)6.33 g(10%)
55. Snacks, tortilla chips, taco-flavor - Calories
480 kcal of Calories per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
480 kcal(24%) 7.9(14%)63.1(49%)24.2(37%)
Typical Serving Amount : 1 oz (or 28.35g):
136.08 kcal(7%)2.24 g(4%)17.89 g(14%)6.86 g(11%)
Other Serving Size : 1 bag (8 oz) (or 227g):
1089.6 kcal(54%)17.93 g(32%)143.24 g(110%)54.93 g(85%)
56. Snacks, granola bars, hard, peanut - Calories
479 kcal of Calories per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
479 kcal(24%) 11(20%)63.7(49%)21.4(33%)
Typical Serving Amount : 1 oz (or 28.35g):
135.8 kcal(7%)3.12 g(6%)18.06 g(14%)6.07 g(9%)
57. Snacks, vegetable chips, made from garden vegetables - Calories
473 kcal of Calories per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
473 kcal(24%) 5.32(10%)60.43(46%)23.3(36%)
Typical Serving Amount : 1 oz (or 28.35g):
134.1 kcal(7%)1.51 g(3%)17.13 g(13%)6.61 g(10%)
58. Snacks, granola bars, hard, plain - Calories
471 kcal of Calories per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
471 kcal(24%) 10.1(18%)64.4(50%)19.8(30%)
Typical Serving Amount : 1 bar (or 21g):
98.91 kcal(5%)2.12 g(4%)13.52 g(10%)4.16 g(6%)
Other Serving Size : 1 bar (1 oz) (or 28g):
131.88 kcal(7%)2.83 g(5%)18.03 g(14%)5.54 g(9%)
Other Serving Size : 1 bar (or 25g):
117.75 kcal(6%)2.53 g(5%)16.1 g(12%)4.95 g(8%)
59. Snacks, potato chips, reduced fat - Calories
471 kcal of Calories per 100g (24% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
471 kcal(24%) 7.1(13%)66.9(51%)20.8(32%)
Typical Serving Amount : 1 oz (or 28.35g):
133.53 kcal(7%)2.01 g(4%)18.97 g(15%)5.9 g(9%)
Other Serving Size : 1 bag (6 oz) (or 170g):
800.7 kcal(40%)12.07 g(22%)113.73 g(87%)35.36 g(54%)
60. Snacks, potato chips, white, restructured, baked - Calories
469 kcal of Calories per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
469 kcal(23%) 5(9%)71.4(55%)18.2(28%)
Typical Serving Amount : 1 cup (or 34g):
159.46 kcal(8%)1.7 g(3%)24.28 g(19%)6.19 g(10%)
Other Serving Size : 10 chips (or 12g):
56.28 kcal(3%)0.6 g(1%)8.57 g(7%)2.18 g(3%)
61. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Calories
466 kcal of Calories per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
466 kcal(23%) 5.8(10%)63.8(49%)24.9(38%)
Typical Serving Amount : 1 bar (1.25 oz) (or 35g):
163.1 kcal(8%)2.03 g(4%)22.33 g(17%)8.72 g(13%)
Other Serving Size : 1 bar (1 oz) (or 28g):
130.48 kcal(7%)1.62 g(3%)17.86 g(14%)6.97 g(11%)
62. Snacks, tortilla chips, light (baked with less oil) - Calories
465 kcal of Calories per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
465 kcal(23%) 8.7(16%)73.4(56%)15.2(23%)
Typical Serving Amount : 1 cup, crushed (or 63g):
292.95 kcal(15%)5.48 g(10%)46.24 g(36%)9.58 g(15%)
Other Serving Size : 10 chips (or 16g):
74.4 kcal(4%)1.39 g(2%)11.74 g(9%)2.43 g(4%)
63. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Calories
464 kcal of Calories per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
464 kcal(23%) 9.8(18%)66.7(51%)17.6(27%)
Typical Serving Amount : (or g):
0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
64. Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter - Calories
463 kcal of Calories per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
463 kcal(23%) 5.88(11%)64.69(50%)20.78(32%)
Typical Serving Amount : 1 bar (or 28g):
129.64 kcal(6%)1.65 g(3%)18.11 g(14%)5.82 g(9%)
65. Snacks, trail mix, regular - Calories
462 kcal of Calories per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
462 kcal(23%) 13.8(25%)44.9(35%)29.4(45%)
Typical Serving Amount : 1 cup (or 150g):
693 kcal(35%)20.7 g(37%)67.35 g(52%)44.1 g(68%)
Other Serving Size : 1 oz (or 28.35g):
130.98 kcal(7%)3.91 g(7%)12.73 g(10%)8.33 g(13%)
Other Serving Size : 1.5 oz (or 42g):
194.04 kcal(10%)5.8 g(10%)18.86 g(15%)12.35 g(19%)
66. Snacks, trail mix, regular, unsalted - Calories
462 kcal of Calories per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
462 kcal(23%) 13.8(25%)44.9(35%)29.4(45%)
Typical Serving Amount : 1 cup (or 150g):
693 kcal(35%)20.7 g(37%)67.35 g(52%)44.1 g(68%)
Other Serving Size : 1 oz (or 28.35g):
130.98 kcal(7%)3.91 g(7%)12.73 g(10%)8.33 g(13%)
Other Serving Size : 1.5 oz (or 42g):
194.04 kcal(10%)5.8 g(10%)18.86 g(15%)12.35 g(19%)
67. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Calories
462 kcal of Calories per 100g (23% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
462 kcal(23%) 9.34(17%)67.37(52%)16.62(26%)
Typical Serving Amount : 1 oz (or 28.35g):
130.98 kcal(7%)2.65 g(5%)19.1 g(15%)4.71 g(7%)
Other Serving Size : 10 pieces (or 30g):
138.6 kcal(7%)2.8 g(5%)20.21 g(16%)4.99 g(8%)
68. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Calories
458 kcal of Calories per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
458 kcal(23%) 7.5(13%)70.9(55%)16.7(26%)
Typical Serving Amount : 1 oz (or 28.35g):
129.84 kcal(6%)2.13 g(4%)20.1 g(15%)4.73 g(7%)
Other Serving Size : 1 pretzel (or 11g):
50.38 kcal(3%)0.83 g(1%)7.8 g(6%)1.84 g(3%)
69. Snacks, crisped rice bar, almond - Calories
458 kcal of Calories per 100g (23% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
458 kcal(23%) 7(13%)64.6(50%)20.4(31%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
128.24 kcal(6%)1.96 g(4%)18.09 g(14%)5.71 g(9%)
70. Snacks, pita chips, salted - Calories
457 kcal of Calories per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
457 kcal(23%) 11.79(21%)68.26(53%)15.2(23%)
Typical Serving Amount : 1 bag (or 262g):
1197.34 kcal(60%)30.89 g(55%)178.84 g(138%)39.82 g(61%)
71. Snacks, granola bars, soft, almond, confectioners coating - Calories
455 kcal of Calories per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
455 kcal(23%) 8.6(15%)60.13(46%)20(31%)
Typical Serving Amount : 1 bar (or 35g):
159.25 kcal(8%)3.01 g(5%)21.05 g(16%)7 g(11%)
72. Snacks, granola bars, soft, uncoated, nut and raisin - Calories
454 kcal of Calories per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
454 kcal(23%) 8(14%)63.6(49%)20.4(31%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
127.12 kcal(6%)2.24 g(4%)17.81 g(14%)5.71 g(9%)
73. Snacks, granola bites, mixed flavors - Calories
451 kcal of Calories per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
451 kcal(23%) 7.17(13%)66.27(51%)17.5(27%)
Typical Serving Amount : 1 package (or 20g):
90.2 kcal(5%)1.43 g(3%)13.25 g(10%)3.5 g(5%)
74. Snacks, bagel chips, plain - Calories
451 kcal of Calories per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
451 kcal(23%) 12.34(22%)66.36(51%)15.14(23%)
Typical Serving Amount : 1 oz (or 28.35g):
127.86 kcal(6%)3.5 g(6%)18.81 g(14%)4.29 g(7%)
Other Serving Size : 1 bag (or 175g):
789.25 kcal(39%)21.6 g(39%)116.13 g(89%)26.5 g(41%)
Other Serving Size : 6 piece chips (or 28g):
126.28 kcal(6%)3.46 g(6%)18.58 g(14%)4.24 g(7%)
75. Snacks, granola bars, soft, uncoated, raisin - Calories
448 kcal of Calories per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
448 kcal(22%) 7.6(14%)66.4(51%)17.8(27%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
192.64 kcal(10%)3.27 g(6%)28.55 g(22%)7.65 g(12%)
Other Serving Size : 1 bar (1 oz) (or 28g):
125.44 kcal(6%)2.13 g(4%)18.59 g(14%)4.98 g(8%)
76. Snacks, KRAFT, CORNNUTS, plain - Calories
446 kcal of Calories per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
446 kcal(22%) 8.5(15%)71.86(55%)15.64(24%)
Typical Serving Amount : 1 oz (or 28.35g):
126.44 kcal(6%)2.41 g(4%)20.37 g(16%)4.43 g(7%)
Other Serving Size : 2 oz (or 57g):
254.22 kcal(13%)4.85 g(9%)40.96 g(32%)8.91 g(14%)
Other Serving Size : 1 cup (or 85g):
379.1 kcal(19%)7.23 g(13%)61.08 g(47%)13.29 g(20%)
77. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Calories
446 kcal of Calories per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
446 kcal(22%) 15(27%)62.78(48%)15(23%)
Typical Serving Amount : 2 bar (or 40g):
178.4 kcal(9%)6 g(11%)25.11 g(19%)6 g(9%)
Other Serving Size : 1 bar (or 20g):
89.2 kcal(4%)3 g(5%)12.56 g(10%)3 g(5%)
78. Snacks, tortilla chips, nacho-flavor, reduced fat - Calories
445 kcal of Calories per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
445 kcal(22%) 8.7(16%)71.6(55%)15.2(23%)
Typical Serving Amount : 1 oz (or 28.35g):
126.16 kcal(6%)2.47 g(4%)20.3 g(16%)4.31 g(7%)
Other Serving Size : 1 bag (6 oz) (or 170g):
756.5 kcal(38%)14.79 g(26%)121.72 g(94%)25.84 g(40%)
79. Snacks, granola bars, soft, uncoated, plain - Calories
443 kcal of Calories per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
443 kcal(22%) 7.4(13%)67.3(52%)17.2(26%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
124.04 kcal(6%)2.07 g(4%)18.84 g(14%)4.82 g(7%)
80. Snacks, trail mix, tropical - Calories
442 kcal of Calories per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
442 kcal(22%) 6.3(11%)65.6(50%)17.1(26%)
Typical Serving Amount : 1 cup (or 140g):
618.8 kcal(31%)8.82 g(16%)91.84 g(71%)23.94 g(37%)
Other Serving Size : 1 oz (or 28.35g):
125.31 kcal(6%)1.79 g(3%)18.6 g(14%)4.85 g(7%)
Other Serving Size : 1.5 oz (or 42g):
185.64 kcal(9%)2.65 g(5%)27.55 g(21%)7.18 g(11%)
81. Snacks, granola bars, hard, chocolate chip - Calories
438 kcal of Calories per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
438 kcal(22%) 7.3(13%)72.1(55%)16.3(25%)
Typical Serving Amount : 1 oz (or 28.35g):
124.17 kcal(6%)2.07 g(4%)20.44 g(16%)4.62 g(7%)
Other Serving Size : 1 bar (or 24g):
105.12 kcal(5%)1.75 g(3%)17.3 g(13%)3.91 g(6%)
82. Snacks, cornnuts, nacho-flavor - Calories
438 kcal of Calories per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
438 kcal(22%) 9.4(17%)71.6(55%)14.2(22%)
Typical Serving Amount : 1 oz (or 28.35g):
124.17 kcal(6%)2.66 g(5%)20.3 g(16%)4.03 g(6%)
Other Serving Size : 2 oz (or 57g):
249.66 kcal(12%)5.36 g(10%)40.81 g(31%)8.09 g(12%)
83. Snacks, cornnuts, barbecue-flavor - Calories
436 kcal of Calories per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
436 kcal(22%) 9(16%)71.7(55%)14.3(22%)
Typical Serving Amount : 1 oz (or 28.35g):
123.61 kcal(6%)2.55 g(5%)20.33 g(16%)4.05 g(6%)
Other Serving Size : 2 oz (or 57g):
248.52 kcal(12%)5.13 g(9%)40.87 g(31%)8.15 g(13%)
84. Cheese puffs and twists, corn based, baked, low fat - Calories
432 kcal of Calories per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
432 kcal(22%) 8.5(15%)72.35(56%)12.1(19%)
Typical Serving Amount : 1 oz (or 28.35g):
122.47 kcal(6%)2.41 g(4%)20.51 g(16%)3.43 g(5%)
85. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Calories
432 kcal of Calories per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
432 kcal(22%) 9.8(18%)62.2(48%)20(31%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
120.96 kcal(6%)2.74 g(5%)17.42 g(13%)5.6 g(9%)
86. Snacks, popcorn, caramel-coated, without peanuts - Calories
431 kcal of Calories per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
431 kcal(22%) 3.8(7%)79.1(61%)12.8(20%)
Typical Serving Amount : 1 oz (or 28.35g):
122.19 kcal(6%)1.08 g(2%)22.42 g(17%)3.63 g(6%)
87. Popcorn, microwave, low fat and sodium - Calories
429 kcal of Calories per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
429 kcal(21%) 12.6(23%)73.39(56%)9.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
121.62 kcal(6%)3.57 g(6%)20.81 g(16%)2.69 g(4%)
88. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Calories
429 kcal of Calories per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
429 kcal(21%) 18.57(33%)53.26(41%)15.71(24%)
Typical Serving Amount : 1 bar (or 35g):
150.15 kcal(8%)6.5 g(12%)18.64 g(14%)5.5 g(8%)
89. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Calories
427 kcal of Calories per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
427 kcal(21%) 6.1(11%)70.8(54%)15.5(24%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
119.56 kcal(6%)1.71 g(3%)19.82 g(15%)4.34 g(7%)
90. Snacks, granola bars, soft, uncoated, peanut butter - Calories
426 kcal of Calories per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
426 kcal(21%) 10.5(19%)64.4(50%)15.8(24%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
119.28 kcal(6%)2.94 g(5%)18.03 g(14%)4.42 g(7%)
91. Snacks, popcorn, microwave, low fat - Calories
424 kcal of Calories per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
424 kcal(21%) 12.6(23%)72(55%)9.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
120.2 kcal(6%)3.57 g(6%)20.41 g(16%)2.69 g(4%)
92. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Calories
424 kcal of Calories per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
424 kcal(21%) 8.83(16%)74.77(58%)10(15%)
Typical Serving Amount : 1 oz (or 28.35g):
120.2 kcal(6%)2.5 g(4%)21.2 g(16%)2.84 g(4%)
Other Serving Size : 1 cup (or 47g):
199.28 kcal(10%)4.15 g(7%)35.14 g(27%)4.7 g(7%)
Other Serving Size : 1 package (or 49g):
207.76 kcal(10%)4.33 g(8%)36.64 g(28%)4.9 g(8%)
93. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Calories
423 kcal of Calories per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
423 kcal(21%) 5.71(10%)74.29(57%)11.43(18%)
Typical Serving Amount : 1 bar (or 35g):
148.05 kcal(7%)2 g(4%)26 g(20%)4 g(6%)
94. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Calories
422 kcal of Calories per 100g (21% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
422 kcal(21%) 18.49(33%)57.27(44%)13.18(20%)
Typical Serving Amount : 1 bar (or 55g):
232.1 kcal(12%)10.17 g(18%)31.5 g(24%)7.25 g(11%)
95. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Calories
422 kcal of Calories per 100g (21% RDA)
Nutritional Value = 18 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
422 kcal(21%) 30(54%)45(35%)14(22%)
Typical Serving Amount : 1 bar (or 50g):
211 kcal(11%)15 g(27%)22.5 g(17%)7 g(11%)
96. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Calories
420 kcal of Calories per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
420 kcal(21%) 4.47(8%)72.31(56%)13.02(20%)
Typical Serving Amount : 1 bar (or 28g):
117.6 kcal(6%)1.25 g(2%)20.25 g(16%)3.65 g(6%)
97. Snacks, granola bars, soft, uncoated, chocolate chip - Calories
418 kcal of Calories per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
418 kcal(21%) 5.65(10%)70.2(54%)16.57(25%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
179.74 kcal(9%)2.43 g(4%)30.19 g(23%)7.13 g(11%)
Other Serving Size : 1 bar (1 oz) (or 28g):
117.04 kcal(6%)1.58 g(3%)19.66 g(15%)4.64 g(7%)
98. Snacks, tortilla chips, low fat, unsalted - Calories
416 kcal of Calories per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
416 kcal(21%) 11(20%)80.1(62%)5.7(9%)
Typical Serving Amount : 1 oz (or 28.35g):
117.94 kcal(6%)3.12 g(6%)22.71 g(17%)1.62 g(2%)
99. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Calories
415 kcal of Calories per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
415 kcal(21%) 5.71(10%)72.27(56%)11.43(18%)
100. Tortilla chips, low fat, baked without fat - Calories
415 kcal of Calories per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
415 kcal(21%) 11(20%)80(62%)5.7(9%)
Typical Serving Amount : 1 oz (or 28.35g):
117.65 kcal(6%)3.12 g(6%)22.68 g(17%)1.62 g(2%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito