Nutrition Facts and Calories in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) nutrition facts and calories in Breakfast bars, oats, sugar, raisins, coconut (include granola bar). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 464.0 Calories from Fat 158
% Daily Value * 
  Total Fat  17.6 g 27%
  Saturated Fat  12.7 g 64%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  251.0 mg 10%
  Total Carbohydrate  66.7 g 22%
  Dietary Fiber  3.1 g 12%
  Sugars   27.5 g
  Protein  9.8 g 20%
Vitamin A 3%
Vitamin C 2%
Calcium 6%
Iron 18%
Thiamin 20%
Riboflavin 6%
Niacin 9%
Vitamin B6 15%
Folate 20%
Phosphorus 28%
Zinc 11%
Magnesium 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is a good source of Magnesium, Phosphorus and Selenium.

Negative Facts:
This serving of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Breakfast bars, oats, sugar, raisins, coconut (include granola bar): Serving Size

  

  

 Summary

Energy464.0 kcal 23%
Total Fat17.6 g 27%
Saturated Fat12.7 g 64%
Trans Fat-
Mono-unsaturated Fat1.9 g
Polyunsaturated Fat1.6 g
Cholesterol0.0 mg 0%
Carbohydrate66.7 g 22%
Total Sugars27.5 g
Protein9.8 g 20%
Dietary Fiber3.1 g 12%
Sodium251.0 mg 10%
Calcium60.0 mg 6%
Iron3.2 mg 18%
Vitamin A, RAE8.0 mcg
Vitamin C1.0 mg 2%
Water4.1 g

 Protein and amino acids

Protein9.8 g 20%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate66.7 g 22%
Dietary Fiber3.1 g 12%
Starch-
Total Sugars27.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water4.1 g
Energy464.0 kcal 23%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU152.0 IU 3%
Retinol0.0 mcg
Vitamin A, RAE8.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene91.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C1.0 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.1 mg 6%
Niacin1.8 mg 9%
Vitamin B-60.3 mg 15%
Total Folate81.0 ug 20%
Folic acid0.0 ug
Food Folate81.0 ug
DFE Folate81.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K15.9 ug 20%

 Minerals

Calcium60.0 mg 6%
Iron3.2 mg 18%
Magnesium101.0 mg 25%
Phosphorus277.0 mg 28%
Potassium326.0 mg 9%
Sodium251.0 mg 10%
Zinc1.6 mg 11%
Copper0.4 mg 20%
Manganese-
Selenium16.0 mcg 23%

 Fats and Fatty Acids

Total Fat17.6 g 27%
Trans Fat-
Saturated Fat12.7 g 64%
Mono-unsaturated Fat1.9 g
Polyunsaturated Fat1.6 g
4:00.0 g
6:00.1 g
8:01.0 g
10:00.8 g
12:06.1 g
14:02.4 g
16:01.7 g
18:00.6 g
20:0-
18:1 undifferentiated1.9 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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