Nutrition Facts and Calories in Snacks, potato chips, reduced fat

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, potato chips, reduced fat nutritional facts and calories. For a new serving size of Snacks, potato chips, reduced fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, potato chips, reduced fat is a good source of Dietary Fiber, Magnesium, Copper and Pantothenic acid.

Negative Facts:
This serving of Snacks, potato chips, reduced fat has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 471.0 Calories from Fat 183
% Daily Value * 
  Total Fat  20.8 g 32%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  492.0 mg 20%
  Total Carbohydrate  66.9 g 22%
  Dietary Fiber  5.9 g 24%
  Sugars   0.2 g
  Protein  7.1 g 14%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 19%
Zinc 1%
Magnesium 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy471.0 kcal 24%
Total Fat20.8 g 32%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate66.9 g 22%
Total Sugars0.2 g
Protein7.1 g 14%
Dietary Fiber5.9 g 24%
Sodium492.0 mg 20%
Calcium21.0 mg 2%
Iron1.4 mg 8%
Vitamin A, RAE0.0 µg
Vitamin C-
Water1.0 g

 Protein and amino acids

Protein7.1 g 14%
Tryptophan0.0 µg
Threonine27.0 µg
Isoleucine27.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.4 g
Tyrosine0.4 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.3 g
Glycine0.2 g
Proline0.2 g
Serine1.8 g
Hydroxyproline1.2 g

 Carbohydrates

Carbohydrate66.9 g 22%
Dietary Fiber5.9 g 24%
Starch-
Total Sugars0.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.0 g
Energy471.0 kcal 24%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E5.5 mg 18%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.3 mg 0%
Folic acid45.1 mg
Food Folate-
DFE Folate-
Vitamin B-127.0 mg 117%
Pantothenic acid25.7 mg 257%
Vitamin K0.0 µg 0%

 Minerals

Calcium21.0 mg 2%
Iron1.4 mg 8%
Magnesium89.0 mg 22%
Phosphorus193.0 mg 19%
Potassium1744.0 mg 50%
Sodium492.0 mg 20%
Zinc0.1 mg 1%
Copper0.6 mg 30%
Manganese0.4 mg 20%
Selenium8.1 µg 12%

 Fats and Fatty Acids

Total Fat20.8 g 32%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:04.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated3.5 g
18:3 undifferentiated0.5 g
20:4 undifferentiated-
22:6 n-34.3 g
22:010.8 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.5 g
22:5 n-30.0 g
15:0-
17:0-
24:04.8 g
16:1 t10.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4