Nutrition Facts and Calories in Snacks, potato chips, reduced fat

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, potato chips, reduced fat nutrition facts and calories in Snacks, potato chips, reduced fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, potato chips, reduced fat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 471.0 Calories from Fat 183
% Daily Value * 
  Total Fat  20.8 g 32%
  Saturated Fat  4.2 g 21%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  492.0 mg 20%
  Total Carbohydrate  66.9 g 22%
  Dietary Fiber  5.9 g 24%
  Sugars   0.2 g
  Protein  7.1 g 14%
Vitamin A 0%
Vitamin C 43%
Calcium 2%
Iron 8%
Thiamin 13%
Riboflavin 18%
Niacin 35%
Vitamin B6 35%
Folate 7%
Phosphorus 19%
Zinc 1%
Magnesium 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, potato chips, reduced fat is a good source of Dietary Fiber, Magnesium, Copper and Vitamin C.

Negative Facts:
This serving of Snacks, potato chips, reduced fat has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, potato chips, reduced fat: Serving Size

  

  

 Summary

Energy471.0 kcal 24%
Total Fat20.8 g 32%
Saturated Fat4.2 g 21%
Trans Fat-
Mono-unsaturated Fat4.8 g
Polyunsaturated Fat10.9 g
Cholesterol0.0 mg 0%
Carbohydrate66.9 g 22%
Total Sugars0.2 g
Protein7.1 g 14%
Dietary Fiber5.9 g 24%
Sodium492.0 mg 20%
Calcium21.0 mg 2%
Iron1.4 mg 8%
Vitamin A, RAE0.0 mcg
Vitamin C25.7 mg 43%
Water1.0 g

 Protein and amino acids

Protein7.1 g 14%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.4 g
Lysine0.4 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.3 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid1.8 g
Glutamic acid1.2 g
Glycine0.2 g
Proline0.3 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate66.9 g 22%
Dietary Fiber5.9 g 24%
Starch-
Total Sugars0.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water1.0 g
Energy471.0 kcal 24%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C25.7 mg 43%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E5.5 mg 18%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.3 mg 18%
Niacin7.0 mg 35%
Vitamin B-60.7 mg 35%
Total Folate27.0 ug 7%
Folic acid0.0 ug
Food Folate27.0 ug
DFE Folate27.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K13.3 ug 17%

 Minerals

Calcium21.0 mg 2%
Iron1.4 mg 8%
Magnesium89.0 mg 22%
Phosphorus193.0 mg 19%
Potassium1744.0 mg 50%
Sodium492.0 mg 20%
Zinc0.1 mg 1%
Copper0.6 mg 30%
Manganese0.4 mg 20%
Selenium8.1 mcg 12%

 Fats and Fatty Acids

Total Fat20.8 g 32%
Trans Fat-
Saturated Fat4.2 g 21%
Mono-unsaturated Fat4.8 g
Polyunsaturated Fat10.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:03.5 g
18:00.5 g
20:0-
18:1 undifferentiated4.3 g
18:2 undifferentiated10.8 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.5 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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