Nutrition Facts and Calories in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip nutritional facts and calories. For a new serving size of Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip is a good source of Calcium, Phosphorus, Manganese and Vitamin E.

Negative Facts:
There are no significant negative factors associated with this serving of Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 420.0 Calories from Fat 117
% Daily Value * 
  Total Fat  13.0 g 20%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  246.0 mg 10%
  Total Carbohydrate  72.3 g 24%
  Dietary Fiber  2.6 g 10%
  Sugars   38.8 g
  Protein  4.5 g 9%
Vitamin A 1%
Vitamin C
Calcium 108%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 21%
Zinc 9%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy420.0 kcal 21%
Total Fat13.0 g 20%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate72.3 g 24%
Total Sugars38.8 g
Protein4.5 g 9%
Dietary Fiber2.6 g 10%
Sodium246.0 mg 10%
Calcium1084.0 mg 108%
Iron1.4 mg 8%
Vitamin A, RAE15.0 µg
Vitamin C-
Water4.9 g

 Protein and amino acids

Protein4.5 g 9%
Tryptophan0.0 µg
Threonine13.0 µg
Isoleucine13.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate72.3 g 24%
Dietary Fiber2.6 g 10%
Starch-
Total Sugars38.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water4.9 g
Energy420.0 kcal 21%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU57.0 IU 1%
Retinol14.0 µg
Vitamin A, RAE15.0 µg
Alpha Carotene-
Beta Carotene6.0 µg
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E10.8 mg 36%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.5 mg 25%
Pantothenic acid0.1 mg 1%
Vitamin K0.1 µg 0%

 Minerals

Calcium1084.0 mg 108%
Iron1.4 mg 8%
Magnesium70.0 mg 18%
Phosphorus207.0 mg 21%
Potassium279.0 mg 8%
Sodium246.0 mg 10%
Zinc1.4 mg 9%
Copper0.3 mg 15%
Manganese1.1 mg 55%
Selenium-

 Fats and Fatty Acids

Total Fat13.0 g 20%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.1 g
10:04.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.2 g
18:1 undifferentiated0.2 g
18:2 undifferentiated2.3 g
18:3 undifferentiated1.9 g
20:4 undifferentiated-
22:6 n-34.7 g
22:02.6 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:04.7 g
16:1 t2.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4