Nutrition Facts and Calories in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip

Nutrition Facts Category:


Serving Size:
100 g
See the tables below for Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip nutrition facts and calories in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 420.0 Calories from Fat 117
% Daily Value * 
  Total Fat  13.0 g 20%
  Saturated Fat  4.7 g 24%
  Trans Fat  0.1 g
  Cholesterol  136.0 mg
  Sodium  246.0 mg 10%
  Total Carbohydrate  72.3 g 24%
  Dietary Fiber  2.6 g 10%
  Sugars   38.8 g
  Protein  4.5 g 9%
Vitamin A 1%
Vitamin C 0%
Calcium 108%
Iron 8%
Thiamin 13%
Riboflavin 12%
Niacin 8%
Vitamin B6 5%
Folate 3%
Phosphorus 21%
Zinc 9%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip is a good source of Calcium, Phosphorus, Manganese and Vitamin E.

Negative Facts:
There are no significant negative factors associated with this serving of Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip: Serving Size




Energy420.0 kcal 21%
Total Fat13.0 g 20%
Saturated Fat4.7 g 24%
Trans Fat0.1 g
Mono-unsaturated Fat4.7 g
Polyunsaturated Fat2.7 g
Cholesterol136.0 mg 45%
Carbohydrate72.3 g 24%
Total Sugars38.8 g
Protein4.5 g 9%
Dietary Fiber2.6 g 10%
Sodium246.0 mg 10%
Calcium1084.0 mg 108%
Iron1.4 mg 8%
Vitamin A, RAE15.0 mcg
Vitamin C0.1 mg 0%
Water4.9 g

 Protein and amino acids

Protein4.5 g 9%
Aspartic acid-
Glutamic acid-


Carbohydrate72.3 g 24%
Dietary Fiber2.6 g 10%
Total Sugars38.8 g


Cholesterol136.0 mg 45%


Alcohol, ethyl-
Water4.9 g
Energy420.0 kcal 21%


Vitamin A, IU57.0 IU 1%
Retinol14.0 mcg
Vitamin A, RAE15.0 mcg
Alpha Carotene-
Beta Carotene6.0 mcg
Beta Cryptoxanthin-
Beta Tocopherol-
Vitamin C0.1 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E10.8 mg 36%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin1.5 mg 8%
Vitamin B-60.1 mg 5%
Total Folate13.0 ug 3%
Folic acid0.0 ug
Food Folate13.0 ug
DFE Folate13.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.5 mg 5%
Vitamin K-


Calcium1084.0 mg 108%
Iron1.4 mg 8%
Magnesium70.0 mg 18%
Phosphorus207.0 mg 21%
Potassium279.0 mg 8%
Sodium246.0 mg 10%
Zinc1.4 mg 9%
Copper0.3 mg 15%
Manganese1.1 mg 55%

 Fats and Fatty Acids

Total Fat13.0 g 20%
Trans Fat0.1 g
Saturated Fat4.7 g 24%
Mono-unsaturated Fat4.7 g
Polyunsaturated Fat2.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.2 g
14:00.2 g
16:02.3 g
18:01.9 g
18:1 undifferentiated4.7 g
18:2 undifferentiated2.6 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds