Nutrition Facts and Calories in Snacks, pork skins, barbecue-flavor

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, pork skins, barbecue-flavor nutrition facts and calories in Snacks, pork skins, barbecue-flavor. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, pork skins, barbecue-flavor.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 538.0 Calories from Fat 287
% Daily Value * 
  Total Fat  31.8 g 49%
  Saturated Fat  11.6 g 58%
  Trans Fat  -
  Cholesterol  115.0 mg
  Sodium  2667.0 mg 111%
  Total Carbohydrate  1.6 g 1%
  Dietary Fiber  -
  Sugars   -
  Protein  57.9 g 116%
Vitamin A 13%
Vitamin C 2%
Calcium 4%
Iron 6%
Thiamin 7%
Riboflavin 24%
Niacin 17%
Vitamin B6 10%
Folate 8%
Phosphorus 22%
Zinc 5%
Magnesium 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, pork skins, barbecue-flavor is a good source of Protein, Phosphorus and Riboflavin.

Negative Facts:
This serving of Snacks, pork skins, barbecue-flavor has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, pork skins, barbecue-flavor: Serving Size

  

  

 Summary

Energy538.0 kcal 27%
Total Fat31.8 g 49%
Saturated Fat11.6 g 58%
Trans Fat-
Mono-unsaturated Fat15.0 g
Polyunsaturated Fat3.5 g
Cholesterol115.0 mg 38%
Carbohydrate1.6 g 1%
Total Sugars-
Protein57.9 g 116%
Dietary Fiber-
Sodium2667.0 mg 111%
Calcium43.0 mg 4%
Iron1.0 mg 6%
Vitamin A, RAE65.0 mcg
Vitamin C1.5 mg 2%
Water2.1 g

 Protein and amino acids

Protein57.9 g 116%
Tryptophan0.1 g
Threonine1.8 g
Isoleucine1.4 g
Leucine3.2 g
Lysine2.7 g
Methionine0.5 g
Cystine0.5 g
Phenylalanine1.9 g
Tyrosine1.2 g
Valine2.3 g
Arginine4.5 g
Histidine0.7 g
Alanine5.5 g
Aspartic acid4.3 g
Glutamic acid7.3 g
Glycine11.0 g
Proline6.8 g
Serine2.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate1.6 g 1%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol115.0 mg 38%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.1 g
Energy538.0 kcal 27%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU667.0 IU 13%
Retinol38.0 mcg
Vitamin A, RAE65.0 mcg
Alpha Carotene-
Beta Carotene324.0 mcg
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.5 mg 2%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.4 mg 24%
Niacin3.4 mg 17%
Vitamin B-60.2 mg 10%
Total Folate31.0 ug 8%
Folic acid0.0 ug
Food Folate31.0 ug
DFE Folate31.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium43.0 mg 4%
Iron1.0 mg 6%
Magnesium0.0 mg 0%
Phosphorus220.0 mg 22%
Potassium180.0 mg 5%
Sodium2667.0 mg 111%
Zinc0.7 mg 5%
Copper0.3 mg 15%
Manganese0.1 mg 5%
Selenium-

 Fats and Fatty Acids

Total Fat31.8 g 49%
Trans Fat-
Saturated Fat11.6 g 58%
Mono-unsaturated Fat15.0 g
Polyunsaturated Fat3.5 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.1 g
14:00.4 g
16:07.0 g
18:04.1 g
20:0-
18:1 undifferentiated13.8 g
18:2 undifferentiated3.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated1.0 g
18:4-
20:10.2 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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