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Nutrition Facts and Calories: Snacks, pork skins, barbecue-flavor

Nutrition Facts Category:

Snacks

Serving Size:
100 g

Snacks, pork skins, barbecue-flavor: Serving Size

  

  
To calculate calories in Snacks, pork skins, barbecue-flavor and nutrition facts, for a different serving size of Snacks, pork skins, barbecue-flavor, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 538.0 Calories from Fat 280
% Daily Value * 
  Total Fat  31.0 g 48%
  Saturated Fat  11.0 g 55%
  Trans Fat  -
  Cholesterol  115.0 mg 38%
  Sodium  2667.0 mg 111%
  Total Carbohydrate  1.0 g 0%
  Dietary Fiber  -
  Sugars   -
  Protein  57.0 g 11%
Vitamin A 13%
Vitamin C 2%
Calcium 4%
Iron 6%
Thiamin 0%
Riboflavin 0%
Niacin 15%
Vitamin B6 0%
Folate 8%
Phosphorus 22%
Zinc 0%
Magnesium 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, pork skins, barbecue-flavor is a good source of Phosphorus.

Negative Facts:
This serving of Snacks, pork skins, barbecue-flavor has high Total Fat, Sodium, Cholesterol and Saturated Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy538.0 kcal 27%
Total Fat31.0 g 48%
Saturated Fat11.0 g 55%
Trans Fat-
Mono-unsaturated Fat15.0 g
Polyunsaturated Fat3.0 g
Cholesterol115.0 mg 38%
Carbohydrate1.0 g 0%
Total Sugars-
Protein57.0 g 11%
Dietary Fiber-
Sodium2667.0 mg 111%
Calcium43.0 mg 4%
Iron1.0 mg 6%
Vitamin A, RAE65.0 mcg
Vitamin C1.0 mg 2%
Water2.0 g

 Protein and amino acids

Protein57.0 g 11%
Tryptophan0.0 g
Threonine1.0 g
Isoleucine1.0 g
Leucine3.0 g
Lysine2.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine1.0 g
Tyrosine1.0 g
Valine2.0 g
Arginine4.0 g
Histidine0.0 g
Alanine5.0 g
Aspartic acid4.0 g
Glutamic acid7.0 g
Glycine11.0 g
Proline6.0 g
Serine2.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate1.0 g 0%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol115.0 mg 38%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.0 g
Energy538.0 kcal 27%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU667.0 IU 13%
Retinol38.0 mcg
Vitamin A, RAE65.0 mcg
Alpha Carotene-
Beta Carotene324.0 mcg
Beta Cryptoxanthin-
Lycopene-
Lutein + zeaxanthin-
Vitamin C1.0 mg 2%
Vitamin D-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin3.0 mg 15%
Vitamin B-60.0 mg 0%
Total Folate31.0 mcg 8%
Folic acid0.0 mcg
Food Folate31.0 mcg
DFE Folate31.0 mcg_DFE
Vitamin B-120.0 mcg 0%
Pantothenic acid0.0 mg 0%
Vitamin K-

 Minerals

Calcium43.0 mg 4%
Iron1.0 mg 6%
Magnesium0.0 mg 0%
Phosphorus220.0 mg 22%
Potassium180.0 mg 5%
Sodium2667.0 mg 111%
Zinc0.0 mg 0%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium-

 Fats and Fatty Acids

Total Fat31.0 g 48%
Trans Fat-
Saturated Fat11.0 g 55%
Mono-unsaturated Fat15.0 g
Polyunsaturated Fat3.0 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.0 g
16:06.0 g
18:04.0 g
20:0-
18:1 undifferentiated13.0 g
18:2 undifferentiated3.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-

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