Diet and Fitness

Nutrition Facts and Calories in Snacks, potato sticks

Nutritional Values Category:

Snacks

 Serving Size:
100 g
See the tables below for Snacks, potato sticks nutritional facts and calories. For a new serving size of Snacks, potato sticks, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, potato sticks is a good source of Vitamin E and Pantothenic acid.

Negative Facts:
This serving of Snacks, potato sticks has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 522.0 Calories from Fat 288
% Daily Value * 
  Total Fat  34.4 g 53%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  633.0 mg 26%
  Total Carbohydrate  53.3 g 18%
  Dietary Fiber  3.4 g 14%
  Sugars   0.2 g
  Protein  6.7 g 13%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 13%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 17%
Zinc 7%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy522.0 kcal 26%
Total Fat34.4 g 53%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate53.3 g 18%
Total Sugars0.2 g
Protein6.7 g 13%
Dietary Fiber3.4 g 14%
Sodium633.0 mg 26%
Calcium18.0 mg 2%
Iron2.3 mg 13%
Vitamin A, RAE0.0 µg
Vitamin C-
Water2.2 g

 Protein and amino acids

Protein6.7 g 13%
Tryptophan0.0 µg
Threonine40.0 µg
Isoleucine40.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate53.3 g 18%
Dietary Fiber3.4 g 14%
Starch-
Total Sugars0.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.2 g
Energy522.0 kcal 26%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E9.1 mg 30%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid34.9 mg
Food Folate-
DFE Folate-
Vitamin B-124.8 mg 80%
Pantothenic acid47.3 mg 473%
Vitamin K0.0 µg 0%

 Minerals

Calcium18.0 mg 2%
Iron2.3 mg 13%
Magnesium64.0 mg 16%
Phosphorus172.0 mg 17%
Potassium1237.0 mg 35%
Sodium633.0 mg 26%
Zinc1.0 mg 7%
Copper0.3 mg 15%
Manganese0.4 mg 20%
Selenium8.1 µg 12%

 Fats and Fatty Acids

Total Fat34.4 g 53%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:08.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated7.8 g
18:3 undifferentiated0.8 g
20:4 undifferentiated-
22:6 n-35.9 g
22:017.8 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:06.2 g
16:1 t17.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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