Nutrition Facts and Calories in Snacks, potato sticks

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, potato sticks nutrition facts and calories in Snacks, potato sticks. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, potato sticks.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 522.0 Calories from Fat 288
% Daily Value * 
  Total Fat  34.4 g 53%
  Saturated Fat  8.9 g 44%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  633.0 mg 26%
  Total Carbohydrate  53.3 g 18%
  Dietary Fiber  3.4 g 14%
  Sugars   0.2 g
  Protein  6.7 g 13%
Vitamin A 0%
Vitamin C 79%
Calcium 2%
Iron 13%
Thiamin 7%
Riboflavin 6%
Niacin 24%
Vitamin B6 15%
Folate 10%
Phosphorus 17%
Zinc 7%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, potato sticks is a good source of Vitamin E and Vitamin C.

Negative Facts:
This serving of Snacks, potato sticks has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, potato sticks: Serving Size

  

  

 Summary

Energy522.0 kcal 26%
Total Fat34.4 g 53%
Saturated Fat8.9 g 44%
Trans Fat-
Mono-unsaturated Fat6.2 g
Polyunsaturated Fat17.9 g
Cholesterol0.0 mg 0%
Carbohydrate53.3 g 18%
Total Sugars0.2 g
Protein6.7 g 13%
Dietary Fiber3.4 g 14%
Sodium633.0 mg 26%
Calcium18.0 mg 2%
Iron2.3 mg 13%
Vitamin A, RAE0.0 mcg
Vitamin C47.3 mg 79%
Water2.2 g

 Protein and amino acids

Protein6.7 g 13%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate53.3 g 18%
Dietary Fiber3.4 g 14%
Starch-
Total Sugars0.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.2 g
Energy522.0 kcal 26%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C47.3 mg 79%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E9.1 mg 30%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin4.8 mg 24%
Vitamin B-60.3 mg 15%
Total Folate40.0 ug 10%
Folic acid0.0 ug
Food Folate40.0 ug
DFE Folate40.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K22.1 ug 28%

 Minerals

Calcium18.0 mg 2%
Iron2.3 mg 13%
Magnesium64.0 mg 16%
Phosphorus172.0 mg 17%
Potassium1237.0 mg 35%
Sodium633.0 mg 26%
Zinc1.0 mg 7%
Copper0.3 mg 15%
Manganese0.4 mg 20%
Selenium8.1 mcg 12%

 Fats and Fatty Acids

Total Fat34.4 g 53%
Trans Fat-
Saturated Fat8.9 g 44%
Mono-unsaturated Fat6.2 g
Polyunsaturated Fat17.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.3 g
16:07.8 g
18:00.8 g
20:0-
18:1 undifferentiated5.9 g
18:2 undifferentiated17.8 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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