Nutrition Facts and Calories in Snacks, tortilla chips, nacho-flavor, reduced fat

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, tortilla chips, nacho-flavor, reduced fat nutrition facts and calories in Snacks, tortilla chips, nacho-flavor, reduced fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, tortilla chips, nacho-flavor, reduced fat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 445.0 Calories from Fat 134
% Daily Value * 
  Total Fat  15.2 g 23%
  Saturated Fat  2.9 g 14%
  Trans Fat  -
  Cholesterol  3.0 mg
  Sodium  1003.0 mg 42%
  Total Carbohydrate  71.6 g 24%
  Dietary Fiber  4.8 g 19%
  Sugars   -
  Protein  8.7 g 17%
Vitamin A 8%
Vitamin C 0%
Calcium 16%
Iron 9%
Thiamin 13%
Riboflavin 18%
Niacin 2%
Vitamin B6 10%
Folate 6%
Phosphorus 32%
Zinc
Magnesium 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, tortilla chips, nacho-flavor, reduced fat is a good source of Magnesium and Phosphorus.

Negative Facts:
This serving of Snacks, tortilla chips, nacho-flavor, reduced fat has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, tortilla chips, nacho-flavor, reduced fat: Serving Size

  

  

 Summary

Energy445.0 kcal 22%
Total Fat15.2 g 23%
Saturated Fat2.9 g 14%
Trans Fat-
Mono-unsaturated Fat8.9 g
Polyunsaturated Fat2.1 g
Cholesterol3.0 mg 1%
Carbohydrate71.6 g 24%
Total Sugars-
Protein8.7 g 17%
Dietary Fiber4.8 g 19%
Sodium1003.0 mg 42%
Calcium159.0 mg 16%
Iron1.6 mg 9%
Vitamin A, RAE24.0 mcg
Vitamin C0.2 mg 0%
Water1.3 g

 Protein and amino acids

Protein8.7 g 17%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine1.0 g
Lysine0.3 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.4 g
Valine0.4 g
Arginine0.4 g
Histidine0.3 g
Alanine0.6 g
Aspartic acid0.6 g
Glutamic acid1.7 g
Glycine0.3 g
Proline0.8 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate71.6 g 24%
Dietary Fiber4.8 g 19%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol3.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water1.3 g
Energy445.0 kcal 22%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU380.0 IU 8%
Retinol6.0 mcg
Vitamin A, RAE24.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.2 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.3 mg 18%
Niacin0.4 mg 2%
Vitamin B-60.2 mg 10%
Total Folate26.0 ug 6%
Folic acid0.0 ug
Food Folate26.0 ug
DFE Folate26.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium159.0 mg 16%
Iron1.6 mg 9%
Magnesium97.0 mg 24%
Phosphorus318.0 mg 32%
Potassium272.0 mg 8%
Sodium1003.0 mg 42%
Zinc-
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium-

 Fats and Fatty Acids

Total Fat15.2 g 23%
Trans Fat-
Saturated Fat2.9 g 14%
Mono-unsaturated Fat8.9 g
Polyunsaturated Fat2.1 g
4:00.0 g
6:0-
8:0-
10:0-
12:00.0 g
14:00.1 g
16:01.9 g
18:00.9 g
20:0-
18:1 undifferentiated8.9 g
18:2 undifferentiated2.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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