Nutrition Facts and Calories in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds nutritional facts and calories. For a new serving size of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds is a good source of Protein, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium and Vitamin E.

Negative Facts:
This serving of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 484.0 Calories from Fat 268
% Daily Value * 
  Total Fat  31.9 g 49%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  121.0 mg 5%
  Total Carbohydrate  44.9 g 15%
  Dietary Fiber  5.0 g 20%
  Sugars   23.9 g
  Protein  14.2 g 28%
Vitamin A 0%
Vitamin C 0%
Calcium 11%
Iron 19%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 20%
Folate 0%
Phosphorus 39%
Zinc 21%
Magnesium 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy484.0 kcal 24%
Total Fat31.9 g 49%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat0.0 mg
Cholesterol0.7 g 0%
Carbohydrate44.9 g 15%
Total Sugars23.9 g
Protein14.2 g 28%
Dietary Fiber5.0 g 20%
Sodium121.0 mg 5%
Calcium109.0 mg 11%
Iron3.4 mg 19%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water6.6 g

 Protein and amino acids

Protein14.2 g 28%
Tryptophan0.0 µg
Threonine52.0 µg
Isoleucine52.0 µg
Leucine8.6 mg
Lysine0.2 g
Methionine0.5 g
Cystine0.6 g
Phenylalanine1.0 g
Tyrosine0.6 g
Valine0.2 g
Arginine0.2 g
Histidine0.7 g
Alanine0.5 g
Aspartic acid0.7 g
Glutamic acid1.5 g
Glycine0.4 g
Proline0.6 g
Serine1.5 g
Hydroxyproline3.0 g

 Carbohydrates

Carbohydrate44.9 g 15%
Dietary Fiber5.0 g 20%
Starch2.0 g
Total Sugars23.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water6.6 g
Energy484.0 kcal 24%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU10.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene6.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.2 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E8.4 mg 28%
Beta Tocopherol0.2 mg
Gamma Tocopherol2.0 mg
Delta Tocopherol0.1 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.4 mg 20%
Total Folate0.2 mg 0%
Folic acid30.7 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-124.4 mg 73%
Pantothenic acid1.3 mg 13%
Vitamin K0.0 µg 0%

 Minerals

Calcium109.0 mg 11%
Iron3.4 mg 19%
Magnesium161.0 mg 40%
Phosphorus387.0 mg 39%
Potassium648.0 mg 19%
Sodium121.0 mg 5%
Zinc3.1 mg 21%
Copper0.8 mg 40%
Manganese1.1 mg 55%
Selenium15.4 µg 22%

 Fats and Fatty Acids

Total Fat31.9 g 49%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat0.0 mg
4:00.0 µg
6:04.0 mg
8:0-
10:06.1 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.2 g
20:01.2 g
18:1 undifferentiated0.5 g
18:2 undifferentiated2.6 g
18:3 undifferentiated1.1 g
20:4 undifferentiated0.1 g
22:6 n-312.8 g
22:010.8 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:03.0 mg
17:031.0 mg
24:013.0 g
16:1 t10.9 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4