Nutrition Facts and Calories in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Nutrition Facts Category:


Serving Size:
100 g
See the tables below for Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds nutrition facts and calories in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 484.0 Calories from Fat 268
% Daily Value * 
  Total Fat  31.9 g 49%
  Saturated Fat  6.1 g 30%
  Trans Fat  -
  Cholesterol  4.0 mg
  Sodium  121.0 mg 5%
  Total Carbohydrate  44.9 g 15%
  Dietary Fiber  -
  Sugars   -
  Protein  14.2 g 28%
Vitamin A 1%
Vitamin C 2%
Calcium 11%
Iron 19%
Thiamin 27%
Riboflavin 12%
Niacin 22%
Vitamin B6 15%
Folate 16%
Phosphorus 39%
Zinc 21%
Magnesium 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds is a good source of Protein, Magnesium, Phosphorus, Zinc, Copper, Manganese and Thiamin.

Negative Facts:
This serving of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds: Serving Size




Energy484.0 kcal 24%
Total Fat31.9 g 49%
Saturated Fat6.1 g 30%
Trans Fat-
Mono-unsaturated Fat13.5 g
Polyunsaturated Fat11.3 g
Cholesterol4.0 mg 1%
Carbohydrate44.9 g 15%
Total Sugars-
Protein14.2 g 28%
Dietary Fiber-
Sodium121.0 mg 5%
Calcium109.0 mg 11%
Iron3.4 mg 19%
Vitamin A, RAE2.0 mcg
Vitamin C1.3 mg 2%
Water6.6 g

 Protein and amino acids

Protein14.2 g 28%
Tryptophan0.2 g
Threonine0.5 g
Isoleucine0.6 g
Leucine1.0 g
Lysine0.6 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.5 g
Valine0.7 g
Arginine1.5 g
Histidine0.4 g
Alanine0.6 g
Aspartic acid1.5 g
Glutamic acid3.0 g
Glycine0.8 g
Proline0.7 g
Serine0.7 g


Carbohydrate44.9 g 15%
Dietary Fiber-
Total Sugars-


Cholesterol4.0 mg 1%


Alcohol, ethyl-
Water6.6 g
Energy484.0 kcal 24%


Vitamin A, IU44.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Beta Tocopherol-
Vitamin C1.3 mg 2%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.2 mg 12%
Niacin4.4 mg 22%
Vitamin B-60.3 mg 15%
Total Folate65.0 ug 16%
Folic acid0.0 ug
Food Folate65.0 ug
DFE Folate65.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.0 mg 10%
Vitamin K-


Calcium109.0 mg 11%
Iron3.4 mg 19%
Magnesium161.0 mg 40%
Phosphorus387.0 mg 39%
Potassium648.0 mg 19%
Sodium121.0 mg 5%
Zinc3.1 mg 21%
Copper0.8 mg 40%
Manganese1.1 mg 55%

 Fats and Fatty Acids

Total Fat31.9 g 49%
Trans Fat-
Saturated Fat6.1 g 30%
Mono-unsaturated Fat13.5 g
Polyunsaturated Fat11.3 g
6:00.0 g
8:00.2 g
10:00.2 g
12:01.3 g
14:00.5 g
16:02.8 g
18:01.1 g
18:1 undifferentiated13.3 g
18:2 undifferentiated11.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
16:1 undifferentiated0.1 g
20:10.2 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds