Nutrition Facts and Calories in Snacks, granola bars, hard, peanut butter

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, granola bars, hard, peanut butter nutritional facts and calories. For a new serving size of Snacks, granola bars, hard, peanut butter, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, granola bars, hard, peanut butter is a good source of Manganese and Selenium.

Negative Facts:
This serving of Snacks, granola bars, hard, peanut butter has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 483.0 Calories from Fat 207
% Daily Value * 
  Total Fat  23.8 g 37%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  283.0 mg 12%
  Total Carbohydrate  62.3 g 21%
  Dietary Fiber  2.9 g 12%
  Sugars   -
  Protein  9.8 g 20%
Vitamin A 0%
Vitamin C
Calcium 4%
Iron 13%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 14%
Zinc 8%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy483.0 kcal 24%
Total Fat23.8 g 37%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate62.3 g 21%
Total Sugars-
Protein9.8 g 20%
Dietary Fiber2.9 g 12%
Sodium283.0 mg 12%
Calcium41.0 mg 4%
Iron2.4 mg 13%
Vitamin A, RAE1.0 µg
Vitamin C-
Water2.3 g

 Protein and amino acids

Protein9.8 g 20%
Tryptophan0.0 µg
Threonine18.0 µg
Isoleucine18.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.4 g
Valine0.1 g
Arginine0.2 g
Histidine0.5 g
Alanine0.4 g
Aspartic acid0.5 g
Glutamic acid1.0 g
Glycine0.2 g
Proline0.4 g
Serine1.1 g
Hydroxyproline2.0 g

 Carbohydrates

Carbohydrate62.3 g 21%
Dietary Fiber2.9 g 12%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.1 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.3 g
Energy483.0 kcal 24%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU16.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.0 mg 33%
Pantothenic acid0.2 mg 2%
Vitamin K0.0 µg 0%

 Minerals

Calcium41.0 mg 4%
Iron2.4 mg 13%
Magnesium55.0 mg 14%
Phosphorus139.0 mg 14%
Potassium291.0 mg 8%
Sodium283.0 mg 12%
Zinc1.2 mg 8%
Copper0.2 mg 10%
Manganese0.9 mg 45%
Selenium15.0 µg 21%

 Fats and Fatty Acids

Total Fat23.8 g 37%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:03.2 g
12:0-
14:0-
16:0-
18:0-
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated2.2 g
18:3 undifferentiated0.9 g
20:4 undifferentiated-
22:6 n-36.9 g
22:011.9 g
14:10.1 g
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:07.0 g
16:1 t12.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4