Nutrition Facts and Calories in Snacks, granola bars, hard, peanut butter

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, granola bars, hard, peanut butter nutrition facts and calories in Snacks, granola bars, hard, peanut butter. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, granola bars, hard, peanut butter.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 483.0 Calories from Fat 207
% Daily Value * 
  Total Fat  23.8 g 37%
  Saturated Fat  3.2 g 16%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  283.0 mg 12%
  Total Carbohydrate  62.3 g 21%
  Dietary Fiber  2.9 g 12%
  Sugars   -
  Protein  9.8 g 20%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 13%
Thiamin 13%
Riboflavin 6%
Niacin 10%
Vitamin B6 5%
Folate 4%
Phosphorus 14%
Zinc 8%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, granola bars, hard, peanut butter is a good source of Manganese and Selenium.

Negative Facts:
This serving of Snacks, granola bars, hard, peanut butter has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, granola bars, hard, peanut butter: Serving Size

  

  

 Summary

Energy483.0 kcal 24%
Total Fat23.8 g 37%
Saturated Fat3.2 g 16%
Trans Fat-
Mono-unsaturated Fat7.0 g
Polyunsaturated Fat12.1 g
Cholesterol0.0 mg 0%
Carbohydrate62.3 g 21%
Total Sugars-
Protein9.8 g 20%
Dietary Fiber2.9 g 12%
Sodium283.0 mg 12%
Calcium41.0 mg 4%
Iron2.4 mg 13%
Vitamin A, RAE1.0 mcg
Vitamin C0.2 mg 0%
Water2.3 g

 Protein and amino acids

Protein9.8 g 20%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.7 g
Lysine0.4 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.5 g
Arginine1.0 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid1.1 g
Glutamic acid2.0 g
Glycine0.6 g
Proline0.5 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate62.3 g 21%
Dietary Fiber2.9 g 12%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.3 g
Energy483.0 kcal 24%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU16.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.2 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin2.0 mg 10%
Vitamin B-60.1 mg 5%
Total Folate18.0 ug 4%
Folic acid0.0 ug
Food Folate18.0 ug
DFE Folate18.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium41.0 mg 4%
Iron2.4 mg 13%
Magnesium55.0 mg 14%
Phosphorus139.0 mg 14%
Potassium291.0 mg 8%
Sodium283.0 mg 12%
Zinc1.2 mg 8%
Copper0.2 mg 10%
Manganese0.9 mg 45%
Selenium15.0 mcg 21%

 Fats and Fatty Acids

Total Fat23.8 g 37%
Trans Fat-
Saturated Fat3.2 g 16%
Mono-unsaturated Fat7.0 g
Polyunsaturated Fat12.1 g
4:0-
6:0-
8:0-
10:0-
12:00.0 g
14:00.0 g
16:02.2 g
18:00.9 g
20:0-
18:1 undifferentiated6.9 g
18:2 undifferentiated11.9 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:10.1 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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