Nutrition Facts and Calories in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor nutrition facts and calories in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 491.0 Calories from Fat 190
% Daily Value * 
  Total Fat  21.1 g 32%
  Saturated Fat  2.2 g 11%
  Trans Fat  0.1 g
  Cholesterol  -
  Sodium  423.0 mg 18%
  Total Carbohydrate  67.3 g 22%
  Dietary Fiber  8.8 g 35%
  Sugars   7.2 g
  Protein  8.0 g 16%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 9%
Thiamin 7%
Riboflavin 0%
Niacin 10%
Vitamin B6 10%
Folate 6%
Phosphorus 22%
Zinc 11%
Magnesium 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor is a good source of Dietary Fiber, Phosphorus, Manganese and Vitamin E.

Negative Facts:
This serving of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor: Serving Size

  

  

 Summary

Energy491.0 kcal 25%
Total Fat21.1 g 32%
Saturated Fat2.2 g 11%
Trans Fat0.1 g
Mono-unsaturated Fat11.5 g
Polyunsaturated Fat6.5 g
Cholesterol-
Carbohydrate67.3 g 22%
Total Sugars7.2 g
Protein8.0 g 16%
Dietary Fiber8.8 g 35%
Sodium423.0 mg 18%
Calcium20.0 mg 2%
Iron1.7 mg 9%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water2.0 g

 Protein and amino acids

Protein8.0 g 16%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.9 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.3 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid2.0 g
Glycine0.3 g
Proline0.7 g
Serine0.5 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate67.3 g 22%
Dietary Fiber8.8 g 35%
Starch-
Total Sugars7.2 g
Sucrose6.9 g
Glucose0.2 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.0 g
Energy491.0 kcal 25%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.2 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E7.0 mg 23%
Beta Tocopherol0.2 mg
Gamma Tocopherol1.4 mg
Delta Tocopherol0.1 mg
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin2.1 mg 10%
Vitamin B-60.2 mg 10%
Total Folate25.0 ug 6%
Folic acid8.0 ug
Food Folate17.0 ug
DFE Folate31.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.9 mg 9%
Vitamin K2.4 ug 3%

 Minerals

Calcium20.0 mg 2%
Iron1.7 mg 9%
Magnesium76.0 mg 19%
Phosphorus222.0 mg 22%
Potassium232.0 mg 7%
Sodium423.0 mg 18%
Zinc1.6 mg 11%
Copper0.2 mg 10%
Manganese1.3 mg 65%
Selenium-

 Fats and Fatty Acids

Total Fat21.1 g 32%
Trans Fat0.1 g
Saturated Fat2.2 g 11%
Mono-unsaturated Fat11.5 g
Polyunsaturated Fat6.5 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.3 g
18:00.7 g
20:00.1 g
18:1 undifferentiated11.4 g
18:2 undifferentiated6.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:4-
20:10.1 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t0.0 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t0.1 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c11.4 g
18:2 n-6 c,c6.4 g
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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