Nutrition Facts and Calories in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor nutritional facts and calories. For a new serving size of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor is a good source of Dietary Fiber, Phosphorus, Manganese and Vitamin E.

Negative Facts:
This serving of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 491.0 Calories from Fat 190
% Daily Value * 
  Total Fat  21.1 g 32%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.5 g
  Sodium  423.0 mg 18%
  Total Carbohydrate  67.3 g 22%
  Dietary Fiber  8.8 g 35%
  Sugars   7.2 g
  Protein  8.0 g 16%
Vitamin A 1%
Vitamin C 0%
Calcium 2%
Iron 9%
Thiamin 0%
Riboflavin 18%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 22%
Zinc 11%
Magnesium 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy491.0 kcal 25%
Total Fat21.1 g 32%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate67.3 g 22%
Total Sugars7.2 g
Protein8.0 g 16%
Dietary Fiber8.8 g 35%
Sodium423.0 mg 18%
Calcium20.0 mg 2%
Iron1.7 mg 9%
Vitamin A, RAE3.0 µg
Vitamin C0.3 mg 0%
Water2.0 g

 Protein and amino acids

Protein8.0 g 16%
Tryptophan8.0 µg
Threonine17.0 µg
Isoleucine31.0 µg
Leucine39.1 mg
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.9 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.3 g
Glycine0.2 g
Proline0.4 g
Serine0.6 g
Hydroxyproline2.0 g

 Carbohydrates

Carbohydrate67.3 g 22%
Dietary Fiber8.8 g 35%
Starch-
Total Sugars7.2 g
Sucrose6.9 g
Glucose0.2 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.0 g
Energy491.0 kcal 25%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU65.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE3.0 µg
Alpha Carotene19.0 µg
Beta Carotene29.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.2 mg
Vitamin C0.3 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E7.0 mg 23%
Beta Tocopherol0.2 mg
Gamma Tocopherol1.4 mg
Delta Tocopherol0.1 mg
Thiamin0.0 mg 0%
Riboflavin0.3 mg 18%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.0 mg 0%
Folic acid14.8 mg
Food Folate0.0 µg
DFE Folate0.1 µg
Vitamin B-122.1 mg 35%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium20.0 mg 2%
Iron1.7 mg 9%
Magnesium76.0 mg 19%
Phosphorus222.0 mg 22%
Potassium232.0 mg 7%
Sodium423.0 mg 18%
Zinc1.6 mg 11%
Copper0.2 mg 10%
Manganese1.3 mg 65%
Selenium12.2 µg 17%

 Fats and Fatty Acids

Total Fat21.1 g 32%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.1 g
10:02.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.1 g
22:6 n-311.4 g
22:06.4 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:011.5 g
16:1 t6.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.1 g
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:111.4 g
20:3 undifferentiated6.4 g
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:4