Nutrition Facts and Calories in Snacks, vegetable chips, made from garden vegetables

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, vegetable chips, made from garden vegetables nutrition facts and calories in Snacks, vegetable chips, made from garden vegetables. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, vegetable chips, made from garden vegetables.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 473.0 Calories from Fat 210
% Daily Value * 
  Total Fat  23.3 g 36%
  Saturated Fat  1.8 g 9%
  Trans Fat  0.1 g
  Cholesterol  0.0 mg
  Sodium  966.0 mg 40%
  Total Carbohydrate  60.4 g 20%
  Dietary Fiber  4.7 g 19%
  Sugars   4.0 g
  Protein  5.3 g 11%
Vitamin A 3%
Vitamin C 8%
Calcium 5%
Iron 9%
Thiamin 7%
Riboflavin 6%
Niacin 14%
Vitamin B6 25%
Folate 4%
Phosphorus 13%
Zinc 3%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Snacks, vegetable chips, made from garden vegetables.

Negative Facts:
This serving of Snacks, vegetable chips, made from garden vegetables has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, vegetable chips, made from garden vegetables: Serving Size

  

  

 Summary

Energy473.0 kcal 24%
Total Fat23.3 g 36%
Saturated Fat1.8 g 9%
Trans Fat0.1 g
Mono-unsaturated Fat14.6 g
Polyunsaturated Fat6.6 g
Cholesterol0.0 mg 0%
Carbohydrate60.4 g 20%
Total Sugars4.0 g
Protein5.3 g 11%
Dietary Fiber4.7 g 19%
Sodium966.0 mg 40%
Calcium52.0 mg 5%
Iron1.6 mg 9%
Vitamin A, RAE9.0 mcg
Vitamin C4.9 mg 8%
Water6.3 g

 Protein and amino acids

Protein5.3 g 11%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.3 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.3 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.9 g
Glutamic acid0.9 g
Glycine0.2 g
Proline0.2 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate60.4 g 20%
Dietary Fiber4.7 g 19%
Starch-
Total Sugars4.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols150.0 mg
Stigmasterol1.0 mg
Campesterol55.0 mg
Beta-sitosterol95.0 mg

 Misc

Alcohol, ethyl0.0 g
Water6.3 g
Energy473.0 kcal 24%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU170.0 IU 3%
Retinol0.0 mcg
Vitamin A, RAE9.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene102.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene7248.0 mcg
Beta Tocopherol0.0 mg
Vitamin C4.9 mg 8%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E4.8 mg 16%
Beta Tocopherol0.0 mg
Gamma Tocopherol6.4 mg
Delta Tocopherol0.2 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin2.8 mg 14%
Vitamin B-60.5 mg 25%
Total Folate16.0 ug 4%
Folic acid0.0 ug
Food Folate16.0 ug
DFE Folate16.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K17.5 ug 22%

 Minerals

Calcium52.0 mg 5%
Iron1.6 mg 9%
Magnesium53.0 mg 13%
Phosphorus130.0 mg 13%
Potassium838.0 mg 24%
Sodium966.0 mg 40%
Zinc0.5 mg 3%
Copper0.2 mg 10%
Manganese0.3 mg 15%
Selenium1.0 mcg 1%

 Fats and Fatty Acids

Total Fat23.3 g 36%
Trans Fat0.1 g
Saturated Fat1.8 g 9%
Mono-unsaturated Fat14.6 g
Polyunsaturated Fat6.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.0 g
18:00.5 g
20:00.1 g
18:1 undifferentiated14.2 g
18:2 undifferentiated4.5 g
18:3 undifferentiated2.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.3 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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