Nutrition Facts and Calories in Snacks, potato chips, white, restructured, baked

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, potato chips, white, restructured, baked nutritional facts and calories. For a new serving size of Snacks, potato chips, white, restructured, baked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, potato chips, white, restructured, baked is a good source of Phosphorus.

Negative Facts:
This serving of Snacks, potato chips, white, restructured, baked has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 469.0 Calories from Fat 164
% Daily Value * 
  Total Fat  18.2 g 28%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  554.0 mg 23%
  Total Carbohydrate  71.4 g 24%
  Dietary Fiber  4.8 g 19%
  Sugars   5.0 g
  Protein  5.0 g 10%
Vitamin A 0%
Vitamin C
Calcium 12%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 27%
Zinc 3%
Magnesium 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy469.0 kcal 23%
Total Fat18.2 g 28%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate71.4 g 24%
Total Sugars5.0 g
Protein5.0 g 10%
Dietary Fiber4.8 g 19%
Sodium554.0 mg 23%
Calcium125.0 mg 12%
Iron0.8 mg 4%
Vitamin A, RAE0.0 µg
Vitamin C-
Water1.4 g

 Protein and amino acids

Protein5.0 g 10%
Tryptophan0.0 µg
Threonine0.0 µg
Isoleucine0.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate71.4 g 24%
Dietary Fiber4.8 g 19%
Starch-
Total Sugars5.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.4 g
Energy469.0 kcal 23%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.2 mg 7%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.1 mg 0%
Folic acid31.6 mg
Food Folate-
DFE Folate-
Vitamin B-124.1 mg 68%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium125.0 mg 12%
Iron0.8 mg 4%
Magnesium43.0 mg 11%
Phosphorus274.0 mg 27%
Potassium721.0 mg 21%
Sodium554.0 mg 23%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese-
Selenium8.1 µg 12%

 Fats and Fatty Acids

Total Fat18.2 g 28%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:02.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.8 g
18:3 undifferentiated0.8 g
20:4 undifferentiated-
22:6 n-39.9 g
22:04.0 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:09.9 g
16:1 t4.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4