Nutrition Facts and Calories in Snacks, potato chips, white, restructured, baked

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, potato chips, white, restructured, baked nutrition facts and calories in Snacks, potato chips, white, restructured, baked. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, potato chips, white, restructured, baked.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 469.0 Calories from Fat 164
% Daily Value * 
  Total Fat  18.2 g 28%
  Saturated Fat  2.6 g 13%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  634.0 mg 26%
  Total Carbohydrate  71.4 g 24%
  Dietary Fiber  4.8 g 19%
  Sugars   5.0 g
  Protein  5.0 g 10%
Vitamin A 0%
Vitamin C 0%
Calcium 12%
Iron 4%
Thiamin 20%
Riboflavin 6%
Niacin 20%
Vitamin B6 25%
Folate 0%
Phosphorus 27%
Zinc 3%
Magnesium 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, potato chips, white, restructured, baked is a good source of Phosphorus.

Negative Facts:
This serving of Snacks, potato chips, white, restructured, baked has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, potato chips, white, restructured, baked: Serving Size

  

  

 Summary

Energy469.0 kcal 23%
Total Fat18.2 g 28%
Saturated Fat2.6 g 13%
Trans Fat-
Mono-unsaturated Fat9.9 g
Polyunsaturated Fat4.2 g
Cholesterol0.0 mg 0%
Carbohydrate71.4 g 24%
Total Sugars5.0 g
Protein5.0 g 10%
Dietary Fiber4.8 g 19%
Sodium634.0 mg 26%
Calcium125.0 mg 12%
Iron0.8 mg 4%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water1.4 g

 Protein and amino acids

Protein5.0 g 10%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate71.4 g 24%
Dietary Fiber4.8 g 19%
Starch-
Total Sugars5.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water1.4 g
Energy469.0 kcal 23%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.2 mg 7%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.1 mg 6%
Niacin4.1 mg 20%
Vitamin B-60.5 mg 25%
Total Folate0.0 ug 0%
Folic acid0.0 ug
Food Folate0.0 ug
DFE Folate0.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K7.2 ug 9%

 Minerals

Calcium125.0 mg 12%
Iron0.8 mg 4%
Magnesium43.0 mg 11%
Phosphorus274.0 mg 27%
Potassium721.0 mg 21%
Sodium634.0 mg 26%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese-
Selenium8.1 mcg 12%

 Fats and Fatty Acids

Total Fat18.2 g 28%
Trans Fat-
Saturated Fat2.6 g 13%
Mono-unsaturated Fat9.9 g
Polyunsaturated Fat4.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.8 g
18:00.8 g
20:0-
18:1 undifferentiated9.9 g
18:2 undifferentiated4.0 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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