Nutrition Facts and Calories in Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip nutrition facts and calories in Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 432.0 Calories from Fat 168
% Daily Value * 
  Total Fat  20.0 g 31%
  Saturated Fat  5.6 g 28%
  Trans Fat  -
  Cholesterol  1.0 mg
  Sodium  328.0 mg 14%
  Total Carbohydrate  62.2 g 21%
  Dietary Fiber  4.2 g 17%
  Sugars   -
  Protein  9.8 g 20%
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 11%
Thiamin 7%
Riboflavin 6%
Niacin 16%
Vitamin B6 5%
Folate 8%
Phosphorus 26%
Zinc 11%
Magnesium 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip is a good source of Magnesium, Phosphorus and Manganese.

Negative Facts:
This serving of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip: Serving Size

  

  

 Summary

Energy432.0 kcal 22%
Total Fat20.0 g 31%
Saturated Fat5.6 g 28%
Trans Fat-
Mono-unsaturated Fat8.4 g
Polyunsaturated Fat4.6 g
Cholesterol1.0 mg 0%
Carbohydrate62.2 g 21%
Total Sugars-
Protein9.8 g 20%
Dietary Fiber4.2 g 17%
Sodium328.0 mg 14%
Calcium80.0 mg 8%
Iron1.9 mg 11%
Vitamin A, RAE2.0 mcg
Vitamin C0.0 mg 0%
Water5.9 g

 Protein and amino acids

Protein9.8 g 20%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.4 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.4 g
Arginine1.0 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid1.1 g
Glutamic acid2.0 g
Glycine0.6 g
Proline0.4 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate62.2 g 21%
Dietary Fiber4.2 g 17%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water5.9 g
Energy432.0 kcal 22%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU12.0 IU 0%
Retinol1.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin3.1 mg 16%
Vitamin B-60.1 mg 5%
Total Folate33.0 ug 8%
Folic acid0.0 ug
Food Folate33.0 ug
DFE Folate33.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium80.0 mg 8%
Iron1.9 mg 11%
Magnesium88.0 mg 22%
Phosphorus262.0 mg 26%
Potassium377.0 mg 11%
Sodium328.0 mg 14%
Zinc1.7 mg 11%
Copper0.4 mg 20%
Manganese1.4 mg 70%
Selenium-

 Fats and Fatty Acids

Total Fat20.0 g 31%
Trans Fat-
Saturated Fat5.6 g 28%
Mono-unsaturated Fat8.4 g
Polyunsaturated Fat4.6 g
4:0-
6:00.0 g
8:00.1 g
10:00.1 g
12:00.6 g
14:00.2 g
16:02.7 g
18:01.9 g
20:0-
18:1 undifferentiated8.2 g
18:2 undifferentiated4.5 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:10.2 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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