Nutrition Facts and Calories in Snacks, KRAFT, CORNNUTS, plain

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, KRAFT, CORNNUTS, plain nutritional facts and calories. For a new serving size of Snacks, KRAFT, CORNNUTS, plain, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, KRAFT, CORNNUTS, plain is a good source of Dietary Fiber, Magnesium, Phosphorus, Manganese and Selenium.

Negative Facts:
This serving of Snacks, KRAFT, CORNNUTS, plain has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 446.0 Calories from Fat 136
% Daily Value * 
  Total Fat  15.6 g 24%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  564.0 mg 24%
  Total Carbohydrate  71.9 g 24%
  Dietary Fiber  6.9 g 28%
  Sugars   0.6 g
  Protein  8.5 g 17%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 28%
Zinc 12%
Magnesium 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy446.0 kcal 22%
Total Fat15.6 g 24%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate71.9 g 24%
Total Sugars0.6 g
Protein8.5 g 17%
Dietary Fiber6.9 g 28%
Sodium564.0 mg 24%
Calcium9.0 mg 1%
Iron1.7 mg 9%
Vitamin A, RAE0.0 µg
Vitamin C-
Water1.3 g

 Protein and amino acids

Protein8.5 g 17%
Tryptophan0.0 µg
Threonine0.0 µg
Isoleucine0.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate71.9 g 24%
Dietary Fiber6.9 g 28%
Starch-
Total Sugars0.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.3 g
Energy446.0 kcal 22%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.0 mg 7%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid20.6 mg
Food Folate-
DFE Folate-
Vitamin B-121.7 mg 28%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium9.0 mg 1%
Iron1.7 mg 9%
Magnesium113.0 mg 28%
Phosphorus275.0 mg 28%
Potassium278.0 mg 8%
Sodium564.0 mg 24%
Zinc1.8 mg 12%
Copper0.1 mg 5%
Manganese0.5 mg 25%
Selenium14.8 µg 21%

 Fats and Fatty Acids

Total Fat15.6 g 24%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:02.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.0 g
18:3 undifferentiated1.1 g
20:4 undifferentiated-
22:6 n-37.5 g
22:03.0 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:09.5 g
16:1 t3.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4