Nutrition Facts and Calories in Snacks, granola bars, hard, chocolate chip

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, granola bars, hard, chocolate chip nutrition facts and calories in Snacks, granola bars, hard, chocolate chip. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, granola bars, hard, chocolate chip.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 438.0 Calories from Fat 139
% Daily Value * 
  Total Fat  16.3 g 25%
  Saturated Fat  11.4 g 57%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  344.0 mg 14%
  Total Carbohydrate  72.1 g 24%
  Dietary Fiber  4.4 g 18%
  Sugars   -
  Protein  7.3 g 15%
Vitamin A 1%
Vitamin C 0%
Calcium 8%
Iron 17%
Thiamin 13%
Riboflavin 6%
Niacin 3%
Vitamin B6 5%
Folate 3%
Phosphorus 20%
Zinc 13%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, granola bars, hard, chocolate chip is a good source of Phosphorus and Manganese.

Negative Facts:
This serving of Snacks, granola bars, hard, chocolate chip has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, granola bars, hard, chocolate chip: Serving Size

  

  

 Summary

Energy438.0 kcal 22%
Total Fat16.3 g 25%
Saturated Fat11.4 g 57%
Trans Fat-
Mono-unsaturated Fat2.6 g
Polyunsaturated Fat1.3 g
Cholesterol0.0 mg 0%
Carbohydrate72.1 g 24%
Total Sugars-
Protein7.3 g 15%
Dietary Fiber4.4 g 18%
Sodium344.0 mg 14%
Calcium77.0 mg 8%
Iron3.0 mg 17%
Vitamin A, RAE2.0 mcg
Vitamin C0.1 mg 0%
Water2.4 g

 Protein and amino acids

Protein7.3 g 15%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.3 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.5 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid1.5 g
Glycine0.4 g
Proline0.4 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate72.1 g 24%
Dietary Fiber4.4 g 18%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.4 g
Energy438.0 kcal 22%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU42.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.1 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin0.6 mg 3%
Vitamin B-60.1 mg 5%
Total Folate13.0 ug 3%
Folic acid0.0 ug
Food Folate13.0 ug
DFE Folate13.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium77.0 mg 8%
Iron3.0 mg 17%
Magnesium72.0 mg 18%
Phosphorus204.0 mg 20%
Potassium251.0 mg 7%
Sodium344.0 mg 14%
Zinc1.9 mg 13%
Copper0.3 mg 15%
Manganese1.5 mg 75%
Selenium12.5 mcg 18%

 Fats and Fatty Acids

Total Fat16.3 g 25%
Trans Fat-
Saturated Fat11.4 g 57%
Mono-unsaturated Fat2.6 g
Polyunsaturated Fat1.3 g
4:0-
6:00.1 g
8:00.8 g
10:00.6 g
12:04.5 g
14:01.7 g
16:02.2 g
18:01.5 g
20:0-
18:1 undifferentiated2.6 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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