Nutrition Facts and Calories in Snacks, plantain chips, salted

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, plantain chips, salted nutritional facts and calories. For a new serving size of Snacks, plantain chips, salted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, plantain chips, salted is a good source of Pantothenic acid.

Negative Facts:
This serving of Snacks, plantain chips, salted has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 531.0 Calories from Fat 266
% Daily Value * 
  Total Fat  29.6 g 46%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  202.0 mg 8%
  Total Carbohydrate  63.8 g 21%
  Dietary Fiber  3.5 g 14%
  Sugars   0.9 g
  Protein  2.3 g 5%
Vitamin A 28%
Vitamin C 0%
Calcium 1%
Iron 6%
Thiamin 0%
Riboflavin 12%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 8%
Zinc 3%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy531.0 kcal 27%
Total Fat29.6 g 46%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate63.8 g 21%
Total Sugars0.9 g
Protein2.3 g 5%
Dietary Fiber3.5 g 14%
Sodium202.0 mg 8%
Calcium9.0 mg 1%
Iron1.0 mg 6%
Vitamin A, RAE69.0 µg
Vitamin C0.1 mg 0%
Water2.1 g

 Protein and amino acids

Protein2.3 g 5%
Tryptophan0.0 µg
Threonine35.0 µg
Isoleucine35.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate63.8 g 21%
Dietary Fiber3.5 g 14%
Starch50.8 g
Total Sugars0.9 g
Sucrose0.9 g
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.1 g
Energy531.0 kcal 27%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1386.0 IU 28%
Retinol0.0 µg
Vitamin A, RAE69.0 µg
Alpha Carotene441.0 µg
Beta Carotene611.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene36.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E5.0 mg 17%
Beta Tocopherol0.0 mg
Gamma Tocopherol1.8 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin0.1 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.0 mg 0%
Folic acid0.0 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-120.8 mg 13%
Pantothenic acid32.1 mg 321%
Vitamin K0.0 µg 0%

 Minerals

Calcium9.0 mg 1%
Iron1.0 mg 6%
Magnesium71.0 mg 18%
Phosphorus78.0 mg 8%
Potassium786.0 mg 22%
Sodium202.0 mg 8%
Zinc0.4 mg 3%
Copper0.2 mg 10%
Manganese0.3 mg 15%
Selenium0.4 µg 1%

 Fats and Fatty Acids

Total Fat29.6 g 46%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.2 g
10:08.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated7.1 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.1 g
22:6 n-35.5 g
22:011.6 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:05.6 g
16:1 t11.7 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:15.4 g
20:3 undifferentiated11.5 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g