Nutrition Facts and Calories in Snacks, plantain chips, salted

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, plantain chips, salted nutrition facts and calories in Snacks, plantain chips, salted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, plantain chips, salted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 531.0 Calories from Fat 266
% Daily Value * 
  Total Fat  29.6 g 46%
  Saturated Fat  8.3 g 42%
  Trans Fat  0.2 g
  Cholesterol  0.0 mg
  Sodium  202.0 mg 8%
  Total Carbohydrate  63.8 g 21%
  Dietary Fiber  3.5 g 14%
  Sugars   0.9 g
  Protein  2.3 g 5%
Vitamin A 28%
Vitamin C 54%
Calcium 1%
Iron 6%
Thiamin 7%
Riboflavin 0%
Niacin 4%
Vitamin B6 25%
Folate 9%
Phosphorus 8%
Zinc 3%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, plantain chips, salted is a good source of Vitamin C.

Negative Facts:
This serving of Snacks, plantain chips, salted has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, plantain chips, salted: Serving Size

  

  

 Summary

Energy531.0 kcal 27%
Total Fat29.6 g 46%
Saturated Fat8.3 g 42%
Trans Fat0.2 g
Mono-unsaturated Fat5.6 g
Polyunsaturated Fat11.7 g
Cholesterol0.0 mg 0%
Carbohydrate63.8 g 21%
Total Sugars0.9 g
Protein2.3 g 5%
Dietary Fiber3.5 g 14%
Sodium202.0 mg 8%
Calcium9.0 mg 1%
Iron1.0 mg 6%
Vitamin A, RAE69.0 mcg
Vitamin C32.1 mg 54%
Water2.1 g

 Protein and amino acids

Protein2.3 g 5%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate63.8 g 21%
Dietary Fiber3.5 g 14%
Starch50.8 g
Total Sugars0.9 g
Sucrose0.9 g
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.1 g
Energy531.0 kcal 27%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1386.0 IU 28%
Retinol0.0 mcg
Vitamin A, RAE69.0 mcg
Alpha Carotene441.0 mcg
Beta Carotene611.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene36.0 mcg
Beta Tocopherol0.0 mg
Vitamin C32.1 mg 54%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E5.0 mg 17%
Beta Tocopherol0.0 mg
Gamma Tocopherol1.8 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin0.8 mg 4%
Vitamin B-60.5 mg 25%
Total Folate35.0 ug 9%
Folic acid0.0 ug
Food Folate35.0 ug
DFE Folate35.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.1 mg 11%
Vitamin K28.6 ug 36%

 Minerals

Calcium9.0 mg 1%
Iron1.0 mg 6%
Magnesium71.0 mg 18%
Phosphorus78.0 mg 8%
Potassium786.0 mg 22%
Sodium202.0 mg 8%
Zinc0.4 mg 3%
Copper0.2 mg 10%
Manganese0.3 mg 15%
Selenium0.4 mcg 1%

 Fats and Fatty Acids

Total Fat29.6 g 46%
Trans Fat0.2 g
Saturated Fat8.3 g 42%
Mono-unsaturated Fat5.6 g
Polyunsaturated Fat11.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:07.1 g
18:00.8 g
20:00.1 g
18:1 undifferentiated5.5 g
18:2 undifferentiated11.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c5.4 g
18:2 n-6 c,c11.5 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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