Nutrition Facts and Calories in Snacks, potato chips, sour-cream-and-onion-flavor

Nutrition Facts Category:


Serving Size:
100 g
See the tables below for Snacks, potato chips, sour-cream-and-onion-flavor nutrition facts and calories in Snacks, potato chips, sour-cream-and-onion-flavor. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, potato chips, sour-cream-and-onion-flavor.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 531.0 Calories from Fat 298
% Daily Value * 
  Total Fat  33.9 g 52%
  Saturated Fat  8.9 g 44%
  Trans Fat  -
  Cholesterol  7.0 mg
  Sodium  549.0 mg 23%
  Total Carbohydrate  51.5 g 17%
  Dietary Fiber  5.2 g 21%
  Sugars   -
  Protein  8.1 g 16%
Vitamin A 3%
Vitamin C 62%
Calcium 7%
Iron 9%
Thiamin 13%
Riboflavin 12%
Niacin 20%
Vitamin B6 35%
Folate 16%
Phosphorus 18%
Zinc 7%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Snacks, potato chips, sour-cream-and-onion-flavor is a good source of Dietary Fiber and Vitamin C.

Negative Facts:
This serving of Snacks, potato chips, sour-cream-and-onion-flavor has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, potato chips, sour-cream-and-onion-flavor: Serving Size




Energy531.0 kcal 27%
Total Fat33.9 g 52%
Saturated Fat8.9 g 44%
Trans Fat-
Mono-unsaturated Fat6.1 g
Polyunsaturated Fat17.4 g
Cholesterol7.0 mg 2%
Carbohydrate51.5 g 17%
Total Sugars-
Protein8.1 g 16%
Dietary Fiber5.2 g 21%
Sodium549.0 mg 23%
Calcium72.0 mg 7%
Iron1.6 mg 9%
Vitamin A, RAE14.0 mcg
Vitamin C37.3 mg 62%
Water1.8 g

 Protein and amino acids

Protein8.1 g 16%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.4 g
Leucine0.7 g
Lysine0.6 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.4 g
Arginine0.3 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.9 g
Glutamic acid1.3 g
Glycine0.2 g
Proline0.5 g
Serine0.4 g


Carbohydrate51.5 g 17%
Dietary Fiber5.2 g 21%
Total Sugars-


Cholesterol7.0 mg 2%


Alcohol, ethyl-
Water1.8 g
Energy531.0 kcal 27%


Vitamin A, IU170.0 IU 3%
Retinol6.0 mcg
Vitamin A, RAE14.0 mcg
Alpha Carotene-
Beta Carotene90.0 mcg
Beta Cryptoxanthin-
Beta Tocopherol-
Vitamin C37.3 mg 62%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin4.0 mg 20%
Vitamin B-60.7 mg 35%
Total Folate62.0 ug 16%
Folic acid0.0 ug
Food Folate62.0 ug
DFE Folate62.0 ug
Vitamin B-121.0 ug 17%
Pantothenic acid0.8 mg 8%
Vitamin K-


Calcium72.0 mg 7%
Iron1.6 mg 9%
Magnesium74.0 mg 18%
Phosphorus176.0 mg 18%
Potassium1331.0 mg 38%
Sodium549.0 mg 23%
Zinc1.0 mg 7%
Copper0.3 mg 15%
Manganese0.4 mg 20%
Selenium8.1 mcg 12%

 Fats and Fatty Acids

Total Fat33.9 g 52%
Trans Fat-
Saturated Fat8.9 g 44%
Mono-unsaturated Fat6.1 g
Polyunsaturated Fat17.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.3 g
16:07.7 g
18:00.8 g
18:1 undifferentiated5.8 g
18:2 undifferentiated17.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
16:1 undifferentiated0.3 g
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds