Nutrition Facts and Calories in Snacks, potato chips, sour-cream-and-onion-flavor

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, potato chips, sour-cream-and-onion-flavor nutrition facts and calories in Snacks, potato chips, sour-cream-and-onion-flavor. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, potato chips, sour-cream-and-onion-flavor.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 531.0 Calories from Fat 298
% Daily Value * 
  Total Fat  33.9 g 52%
  Saturated Fat  8.9 g 44%
  Trans Fat  -
  Cholesterol  7.0 mg
  Sodium  549.0 mg 23%
  Total Carbohydrate  51.5 g 17%
  Dietary Fiber  5.2 g 21%
  Sugars   -
  Protein  8.1 g 16%
Vitamin A 3%
Vitamin C 62%
Calcium 7%
Iron 9%
Thiamin 13%
Riboflavin 12%
Niacin 20%
Vitamin B6 35%
Folate 16%
Phosphorus 18%
Zinc 7%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, potato chips, sour-cream-and-onion-flavor is a good source of Dietary Fiber and Vitamin C.

Negative Facts:
This serving of Snacks, potato chips, sour-cream-and-onion-flavor has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, potato chips, sour-cream-and-onion-flavor: Serving Size

  

  

 Summary

Energy531.0 kcal 27%
Total Fat33.9 g 52%
Saturated Fat8.9 g 44%
Trans Fat-
Mono-unsaturated Fat6.1 g
Polyunsaturated Fat17.4 g
Cholesterol7.0 mg 2%
Carbohydrate51.5 g 17%
Total Sugars-
Protein8.1 g 16%
Dietary Fiber5.2 g 21%
Sodium549.0 mg 23%
Calcium72.0 mg 7%
Iron1.6 mg 9%
Vitamin A, RAE14.0 mcg
Vitamin C37.3 mg 62%
Water1.8 g

 Protein and amino acids

Protein8.1 g 16%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.4 g
Leucine0.7 g
Lysine0.6 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.4 g
Arginine0.3 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.9 g
Glutamic acid1.3 g
Glycine0.2 g
Proline0.5 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate51.5 g 17%
Dietary Fiber5.2 g 21%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol7.0 mg 2%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water1.8 g
Energy531.0 kcal 27%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU170.0 IU 3%
Retinol6.0 mcg
Vitamin A, RAE14.0 mcg
Alpha Carotene-
Beta Carotene90.0 mcg
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C37.3 mg 62%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin4.0 mg 20%
Vitamin B-60.7 mg 35%
Total Folate62.0 ug 16%
Folic acid0.0 ug
Food Folate62.0 ug
DFE Folate62.0 ug
Vitamin B-121.0 ug 17%
Pantothenic acid0.8 mg 8%
Vitamin K-

 Minerals

Calcium72.0 mg 7%
Iron1.6 mg 9%
Magnesium74.0 mg 18%
Phosphorus176.0 mg 18%
Potassium1331.0 mg 38%
Sodium549.0 mg 23%
Zinc1.0 mg 7%
Copper0.3 mg 15%
Manganese0.4 mg 20%
Selenium8.1 mcg 12%

 Fats and Fatty Acids

Total Fat33.9 g 52%
Trans Fat-
Saturated Fat8.9 g 44%
Mono-unsaturated Fat6.1 g
Polyunsaturated Fat17.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.3 g
16:07.7 g
18:00.8 g
20:0-
18:1 undifferentiated5.8 g
18:2 undifferentiated17.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.3 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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