Nutrition Facts and Calories in Snacks, tortilla chips, nacho-flavor, made with enriched masa flour

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, tortilla chips, nacho-flavor, made with enriched masa flour nutrition facts and calories in Snacks, tortilla chips, nacho-flavor, made with enriched masa flour. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, tortilla chips, nacho-flavor, made with enriched masa flour.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 498.0 Calories from Fat 230
% Daily Value * 
  Total Fat  25.6 g 39%
  Saturated Fat  4.9 g 25%
  Trans Fat  -
  Cholesterol  3.0 mg
  Sodium  708.0 mg 30%
  Total Carbohydrate  62.4 g 21%
  Dietary Fiber  5.3 g 21%
  Sugars   -
  Protein  7.8 g 16%
Vitamin A 7%
Vitamin C 3%
Calcium 15%
Iron 21%
Thiamin 27%
Riboflavin 18%
Niacin 20%
Vitamin B6 15%
Folate 32%
Phosphorus 24%
Zinc 8%
Magnesium 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, tortilla chips, nacho-flavor, made with enriched masa flour is a good source of Dietary Fiber, Iron, Magnesium, Phosphorus and Thiamin.

Negative Facts:
This serving of Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, tortilla chips, nacho-flavor, made with enriched masa flour: Serving Size

  

  

 Summary

Energy498.0 kcal 25%
Total Fat25.6 g 39%
Saturated Fat4.9 g 25%
Trans Fat-
Mono-unsaturated Fat15.1 g
Polyunsaturated Fat3.5 g
Cholesterol3.0 mg 1%
Carbohydrate62.4 g 21%
Total Sugars-
Protein7.8 g 16%
Dietary Fiber5.3 g 21%
Sodium708.0 mg 30%
Calcium147.0 mg 15%
Iron3.7 mg 21%
Vitamin A, RAE24.0 mcg
Vitamin C1.8 mg 3%
Water1.7 g

 Protein and amino acids

Protein7.8 g 16%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.9 g
Lysine0.3 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.4 g
Histidine0.2 g
Alanine0.5 g
Aspartic acid0.5 g
Glutamic acid1.5 g
Glycine0.3 g
Proline0.7 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate62.4 g 21%
Dietary Fiber5.3 g 21%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol3.0 mg 1%
Phytosterols0.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water1.7 g
Energy498.0 kcal 25%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU371.0 IU 7%
Retinol6.0 mcg
Vitamin A, RAE24.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.8 mg 3%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.3 mg 18%
Niacin4.0 mg 20%
Vitamin B-60.3 mg 15%
Total Folate130.0 ug 32%
Folic acid0.0 ug
Food Folate130.0 ug
DFE Folate130.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium147.0 mg 15%
Iron3.7 mg 21%
Magnesium82.0 mg 20%
Phosphorus244.0 mg 24%
Potassium216.0 mg 6%
Sodium708.0 mg 30%
Zinc1.2 mg 8%
Copper0.2 mg 10%
Manganese0.4 mg 20%
Selenium13.0 mcg 19%

 Fats and Fatty Acids

Total Fat25.6 g 39%
Trans Fat-
Saturated Fat4.9 g 25%
Mono-unsaturated Fat15.1 g
Polyunsaturated Fat3.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.1 g
14:00.2 g
16:03.2 g
18:01.5 g
20:0-
18:1 undifferentiated15.0 g
18:2 undifferentiated3.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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