Nutrition Facts and Calories in Snacks, granola bites, mixed flavors

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, granola bites, mixed flavors nutrition facts and calories in Snacks, granola bites, mixed flavors. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, granola bites, mixed flavors.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 451.0 Calories from Fat 158
% Daily Value * 
  Total Fat  17.5 g 27%
  Saturated Fat  9.9 g 50%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  167.0 mg 7%
  Total Carbohydrate  66.3 g 22%
  Dietary Fiber  5.7 g 23%
  Sugars   30.0 g
  Protein  7.2 g 14%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 9%
Thiamin 13%
Riboflavin 6%
Niacin 11%
Vitamin B6 5%
Folate 8%
Phosphorus 22%
Zinc 13%
Magnesium 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, granola bites, mixed flavors is a good source of Dietary Fiber, Phosphorus, Manganese and Selenium.

Negative Facts:
This serving of Snacks, granola bites, mixed flavors has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, granola bites, mixed flavors: Serving Size

  

  

 Summary

Energy451.0 kcal 23%
Total Fat17.5 g 27%
Saturated Fat9.9 g 50%
Trans Fat0.0 g
Mono-unsaturated Fat3.2 g
Polyunsaturated Fat2.5 g
Cholesterol0.0 mg 0%
Carbohydrate66.3 g 22%
Total Sugars30.0 g
Protein7.2 g 14%
Dietary Fiber5.7 g 23%
Sodium167.0 mg 7%
Calcium41.0 mg 4%
Iron1.6 mg 9%
Vitamin A, RAE2.0 mcg
Vitamin C0.2 mg 0%
Water7.9 g

 Protein and amino acids

Protein7.2 g 14%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.1 g
Lysine0.1 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.2 g
Histidine0.0 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate66.3 g 22%
Dietary Fiber5.7 g 23%
Starch-
Total Sugars30.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols18.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water7.9 g
Energy451.0 kcal 23%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU10.0 IU 0%
Retinol2.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene3.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.2 mg 0%
Vitamin D1.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.5 mg 8%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin2.3 mg 11%
Vitamin B-60.1 mg 5%
Total Folate33.0 ug 8%
Folic acid7.0 ug
Food Folate26.0 ug
DFE Folate38.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.5 mg 5%
Vitamin K9.1 ug 11%

 Minerals

Calcium41.0 mg 4%
Iron1.6 mg 9%
Magnesium69.0 mg 17%
Phosphorus216.0 mg 22%
Potassium285.0 mg 8%
Sodium167.0 mg 7%
Zinc1.9 mg 13%
Copper0.2 mg 10%
Manganese1.7 mg 85%
Selenium20.0 mcg 29%

 Fats and Fatty Acids

Total Fat17.5 g 27%
Trans Fat0.0 g
Saturated Fat9.9 g 50%
Mono-unsaturated Fat3.2 g
Polyunsaturated Fat2.5 g
4:00.0 g
6:00.0 g
8:00.3 g
10:00.3 g
12:03.0 g
14:01.0 g
16:04.4 g
18:00.9 g
20:00.0 g
18:1 undifferentiated3.2 g
18:2 undifferentiated2.3 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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