Nutrition Facts and Calories in Snacks, granola bars, hard, plain

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, granola bars, hard, plain nutrition facts and calories in Snacks, granola bars, hard, plain. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, granola bars, hard, plain.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 471.0 Calories from Fat 174
% Daily Value * 
  Total Fat  19.8 g 30%
  Saturated Fat  2.4 g 12%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  294.0 mg 12%
  Total Carbohydrate  64.4 g 21%
  Dietary Fiber  5.3 g 21%
  Sugars   28.6 g
  Protein  10.1 g 20%
Vitamin A 1%
Vitamin C 2%
Calcium 6%
Iron 17%
Thiamin 20%
Riboflavin 6%
Niacin 8%
Vitamin B6 5%
Folate 6%
Phosphorus 28%
Zinc 13%
Magnesium 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, granola bars, hard, plain is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Manganese and Selenium.

Negative Facts:
This serving of Snacks, granola bars, hard, plain has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, granola bars, hard, plain: Serving Size

  

  

 Summary

Energy471.0 kcal 24%
Total Fat19.8 g 30%
Saturated Fat2.4 g 12%
Trans Fat-
Mono-unsaturated Fat4.4 g
Polyunsaturated Fat12.1 g
Cholesterol0.0 mg 0%
Carbohydrate64.4 g 21%
Total Sugars28.6 g
Protein10.1 g 20%
Dietary Fiber5.3 g 21%
Sodium294.0 mg 12%
Calcium61.0 mg 6%
Iron3.0 mg 17%
Vitamin A, RAE2.0 mcg
Vitamin C0.9 mg 2%
Water3.9 g

 Protein and amino acids

Protein10.1 g 20%
Tryptophan0.2 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.7 g
Lysine0.4 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.5 g
Arginine0.7 g
Histidine0.2 g
Alanine0.5 g
Aspartic acid0.8 g
Glutamic acid2.0 g
Glycine0.5 g
Proline0.5 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate64.4 g 21%
Dietary Fiber5.3 g 21%
Starch-
Total Sugars28.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.9 g
Energy471.0 kcal 24%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU33.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene6.0 mcg
Beta Carotene17.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.9 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.1 mg 7%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.1 mg 6%
Niacin1.6 mg 8%
Vitamin B-60.1 mg 5%
Total Folate23.0 ug 6%
Folic acid0.0 ug
Food Folate23.0 ug
DFE Folate23.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.8 mg 8%
Vitamin K14.6 ug 18%

 Minerals

Calcium61.0 mg 6%
Iron3.0 mg 17%
Magnesium97.0 mg 24%
Phosphorus277.0 mg 28%
Potassium336.0 mg 10%
Sodium294.0 mg 12%
Zinc2.0 mg 13%
Copper0.4 mg 20%
Manganese1.8 mg 90%
Selenium16.2 mcg 23%

 Fats and Fatty Acids

Total Fat19.8 g 30%
Trans Fat-
Saturated Fat2.4 g 12%
Mono-unsaturated Fat4.4 g
Polyunsaturated Fat12.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.5 g
18:00.8 g
20:0-
18:1 undifferentiated4.4 g
18:2 undifferentiated12.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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