Nutrition Facts and Calories in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating nutrition facts and calories in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 423.0 Calories from Fat 103
% Daily Value * 
  Total Fat  11.4 g 18%
  Saturated Fat  1.4 g 7%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  271.0 mg 11%
  Total Carbohydrate  74.3 g 25%
  Dietary Fiber  4.4 g 18%
  Sugars   40.0 g
  Protein  5.7 g 11%
Vitamin A 32%
Vitamin C 0%
Calcium 29%
Iron 6%
Thiamin 60%
Riboflavin 29%
Niacin 36%
Vitamin B6 35%
Folate 32%
Phosphorus 19%
Zinc 11%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating is a good source of Calcium, Manganese, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating: Serving Size

  

  

 Summary

Energy423.0 kcal 21%
Total Fat11.4 g 18%
Saturated Fat1.4 g 7%
Trans Fat0.0 g
Mono-unsaturated Fat6.4 g
Polyunsaturated Fat3.5 g
Cholesterol0.0 mg 0%
Carbohydrate74.3 g 25%
Total Sugars40.0 g
Protein5.7 g 11%
Dietary Fiber4.4 g 18%
Sodium271.0 mg 11%
Calcium286.0 mg 29%
Iron1.0 mg 6%
Vitamin A, RAE475.0 mcg
Vitamin C0.0 mg 0%
Water7.2 g

 Protein and amino acids

Protein5.7 g 11%
Tryptophan-
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.3 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.4 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.5 g
Glutamic acid1.2 g
Glycine0.3 g
Proline0.2 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate74.3 g 25%
Dietary Fiber4.4 g 18%
Starch-
Total Sugars40.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol0.0 mg
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water7.2 g
Energy423.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1582.0 IU 32%
Retinol475.0 mcg
Vitamin A, RAE475.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 ug
Vitamin E1.7 mg 6%
Beta Tocopherol0.0 mg
Gamma Tocopherol2.4 mg
Delta Tocopherol0.1 mg
Thiamin0.9 mg 60%
Riboflavin0.5 mg 29%
Niacin7.3 mg 36%
Vitamin B-60.7 mg 35%
Total Folate126.0 ug 32%
Folic acid112.0 ug
Food Folate14.0 ug
DFE Folate205.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K6.9 ug 9%

 Minerals

Calcium286.0 mg 29%
Iron1.0 mg 6%
Magnesium62.0 mg 16%
Phosphorus191.0 mg 19%
Potassium168.0 mg 5%
Sodium271.0 mg 11%
Zinc1.6 mg 11%
Copper0.2 mg 10%
Manganese1.3 mg 65%
Selenium12.3 mcg 18%

 Fats and Fatty Acids

Total Fat11.4 g 18%
Trans Fat0.0 g
Saturated Fat1.4 g 7%
Mono-unsaturated Fat6.4 g
Polyunsaturated Fat3.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.0 g
18:00.2 g
20:00.1 g
18:1 undifferentiated6.2 g
18:2 undifferentiated2.7 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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