Nutrition Facts and Calories in Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip nutrition facts and calories in Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 466.0 Calories from Fat 214
% Daily Value * 
  Total Fat  24.9 g 38%
  Saturated Fat  14.2 g 71%
  Trans Fat  -
  Cholesterol  5.0 mg
  Sodium  200.0 mg 8%
  Total Carbohydrate  63.8 g 21%
  Dietary Fiber  3.4 g 14%
  Sugars   -
  Protein  5.8 g 12%
Vitamin A 1%
Vitamin C 0%
Calcium 10%
Iron 13%
Thiamin 7%
Riboflavin 12%
Niacin 4%
Vitamin B6 5%
Folate 6%
Phosphorus 20%
Zinc 9%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip is a good source of Manganese.

Negative Facts:
This serving of Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip: Serving Size

  

  

 Summary

Energy466.0 kcal 23%
Total Fat24.9 g 38%
Saturated Fat14.2 g 71%
Trans Fat-
Mono-unsaturated Fat7.8 g
Polyunsaturated Fat1.8 g
Cholesterol5.0 mg 2%
Carbohydrate63.8 g 21%
Total Sugars-
Protein5.8 g 12%
Dietary Fiber3.4 g 14%
Sodium200.0 mg 8%
Calcium103.0 mg 10%
Iron2.3 mg 13%
Vitamin A, RAE7.0 mcg
Vitamin C0.0 mg 0%
Water3.6 g

 Protein and amino acids

Protein5.8 g 12%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.3 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.5 g
Glutamic acid1.1 g
Glycine0.2 g
Proline0.4 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate63.8 g 21%
Dietary Fiber3.4 g 14%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol5.0 mg 2%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water3.6 g
Energy466.0 kcal 23%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU39.0 IU 1%
Retinol5.0 mcg
Vitamin A, RAE7.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin0.7 mg 4%
Vitamin B-60.1 mg 5%
Total Folate26.0 ug 6%
Folic acid0.0 ug
Food Folate26.0 ug
DFE Folate26.0 ug
Vitamin B-120.6 ug 10%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium103.0 mg 10%
Iron2.3 mg 13%
Magnesium66.0 mg 16%
Phosphorus199.0 mg 20%
Potassium313.0 mg 9%
Sodium200.0 mg 8%
Zinc1.3 mg 9%
Copper0.3 mg 15%
Manganese0.9 mg 45%
Selenium-

 Fats and Fatty Acids

Total Fat24.9 g 38%
Trans Fat-
Saturated Fat14.2 g 71%
Mono-unsaturated Fat7.8 g
Polyunsaturated Fat1.8 g
4:00.1 g
6:00.0 g
8:00.1 g
10:00.1 g
12:00.6 g
14:00.6 g
16:06.0 g
18:06.6 g
20:0-
18:1 undifferentiated7.6 g
18:2 undifferentiated1.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.2 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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