Nutrition Facts and Calories in Snacks, granola bars, soft, uncoated, chocolate chip

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, granola bars, soft, uncoated, chocolate chip nutrition facts and calories in Snacks, granola bars, soft, uncoated, chocolate chip. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, granola bars, soft, uncoated, chocolate chip.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 418.0 Calories from Fat 139
% Daily Value * 
  Total Fat  16.6 g 26%
  Saturated Fat  6.1 g 30%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  179.0 mg 7%
  Total Carbohydrate  70.2 g 23%
  Dietary Fiber  3.8 g 15%
  Sugars   28.9 g
  Protein  5.7 g 11%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 12%
Thiamin 13%
Riboflavin 6%
Niacin 4%
Vitamin B6 5%
Folate 4%
Phosphorus 18%
Zinc 9%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, granola bars, soft, uncoated, chocolate chip is a good source of Manganese.

Negative Facts:
This serving of Snacks, granola bars, soft, uncoated, chocolate chip has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, granola bars, soft, uncoated, chocolate chip: Serving Size

  

  

 Summary

Energy418.0 kcal 21%
Total Fat16.6 g 26%
Saturated Fat6.1 g 30%
Trans Fat-
Mono-unsaturated Fat7.0 g
Polyunsaturated Fat1.6 g
Cholesterol0.0 mg 0%
Carbohydrate70.2 g 23%
Total Sugars28.9 g
Protein5.7 g 11%
Dietary Fiber3.8 g 15%
Sodium179.0 mg 7%
Calcium41.0 mg 4%
Iron2.2 mg 12%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water6.5 g

 Protein and amino acids

Protein5.7 g 11%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.4 g
Histidine0.1 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid1.2 g
Glycine0.3 g
Proline0.3 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate70.2 g 23%
Dietary Fiber3.8 g 15%
Starch21.9 g
Total Sugars28.9 g
Sucrose16.5 g
Glucose5.2 g
Fructose2.0 g
Lactose0.5 g
Maltose4.7 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water6.5 g
Energy418.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol2.2 mg
Delta Tocopherol0.9 mg
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin0.8 mg 4%
Vitamin B-60.1 mg 5%
Total Folate16.0 ug 4%
Folic acid0.0 ug
Food Folate16.0 ug
DFE Folate16.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K16.4 ug 20%

 Minerals

Calcium41.0 mg 4%
Iron2.2 mg 12%
Magnesium64.0 mg 16%
Phosphorus176.0 mg 18%
Potassium237.0 mg 7%
Sodium179.0 mg 7%
Zinc1.3 mg 9%
Copper0.3 mg 15%
Manganese1.3 mg 65%
Selenium11.1 mcg 16%

 Fats and Fatty Acids

Total Fat16.6 g 26%
Trans Fat-
Saturated Fat6.1 g 30%
Mono-unsaturated Fat7.0 g
Polyunsaturated Fat1.6 g
4:00.0 g
6:00.0 g
8:00.2 g
10:00.2 g
12:01.2 g
14:00.4 g
16:02.2 g
18:01.8 g
20:00.1 g
18:1 undifferentiated6.9 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:1-
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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