Nutrition Facts and Calories in Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor nutrition facts and calories in Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 496.0 Calories from Fat 199
% Daily Value * 
  Total Fat  22.1 g 34%
  Saturated Fat  2.5 g 12%
  Trans Fat  0.1 g
  Cholesterol  5.0 mg
  Sodium  467.0 mg 19%
  Total Carbohydrate  65.5 g 22%
  Dietary Fiber  7.8 g 31%
  Sugars   8.8 g
  Protein  8.7 g 17%
Vitamin A 0%
Vitamin C 2%
Calcium 4%
Iron 9%
Thiamin 13%
Riboflavin 0%
Niacin 12%
Vitamin B6 15%
Folate 4%
Phosphorus 22%
Zinc 9%
Magnesium 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor is a good source of Dietary Fiber and Phosphorus.

Negative Facts:
This serving of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor: Serving Size

  

  

 Summary

Energy496.0 kcal 25%
Total Fat22.1 g 34%
Saturated Fat2.5 g 12%
Trans Fat0.1 g
Mono-unsaturated Fat12.7 g
Polyunsaturated Fat6.5 g
Cholesterol5.0 mg 2%
Carbohydrate65.5 g 22%
Total Sugars8.8 g
Protein8.7 g 17%
Dietary Fiber7.8 g 31%
Sodium467.0 mg 19%
Calcium42.0 mg 4%
Iron1.6 mg 9%
Vitamin A, RAE0.0 mcg
Vitamin C0.9 mg 2%
Water2.0 g

 Protein and amino acids

Protein8.7 g 17%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate65.5 g 22%
Dietary Fiber7.8 g 31%
Starch-
Total Sugars8.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol5.0 mg 2%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.0 g
Energy496.0 kcal 25%
Caffeine0.0 mg
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.9 mg 2%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.0 mg 0%
Niacin2.4 mg 12%
Vitamin B-60.3 mg 15%
Total Folate18.0 ug 4%
Folic acid-
Food Folate18.0 ug
DFE Folate-
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium42.0 mg 4%
Iron1.6 mg 9%
Magnesium67.0 mg 17%
Phosphorus215.0 mg 22%
Potassium257.0 mg 7%
Sodium467.0 mg 19%
Zinc1.4 mg 9%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat22.1 g 34%
Trans Fat0.1 g
Saturated Fat2.5 g 12%
Mono-unsaturated Fat12.7 g
Polyunsaturated Fat6.5 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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