Nutrition Facts and Calories in Cheese puffs and twists, corn based, baked, low fat

Nutrition Facts Category:


Serving Size:
100 g
See the tables below for Cheese puffs and twists, corn based, baked, low fat nutrition facts and calories in Cheese puffs and twists, corn based, baked, low fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese puffs and twists, corn based, baked, low fat.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 432.0 Calories from Fat 109
% Daily Value * 
  Total Fat  12.1 g 19%
  Saturated Fat  2.1 g 10%
  Trans Fat  -
  Cholesterol  1.0 mg
  Sodium  847.0 mg 35%
  Total Carbohydrate  72.3 g 24%
  Dietary Fiber  10.7 g 43%
  Sugars   7.3 g
  Protein  8.5 g 17%
Vitamin A 5%
Vitamin C 36%
Calcium 36%
Iron 7%
Thiamin 33%
Riboflavin 35%
Niacin 36%
Vitamin B6 35%
Folate 24%
Phosphorus 36%
Zinc 14%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Cheese puffs and twists, corn based, baked, low fat is a good source of Dietary Fiber, Calcium, Phosphorus, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
This serving of Cheese puffs and twists, corn based, baked, low fat has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese puffs and twists, corn based, baked, low fat: Serving Size




Energy432.0 kcal 22%
Total Fat12.1 g 19%
Saturated Fat2.1 g 10%
Trans Fat-
Mono-unsaturated Fat3.5 g
Polyunsaturated Fat5.7 g
Cholesterol1.0 mg 0%
Carbohydrate72.3 g 24%
Total Sugars7.3 g
Protein8.5 g 17%
Dietary Fiber10.7 g 43%
Sodium847.0 mg 35%
Calcium357.0 mg 36%
Iron1.3 mg 7%
Vitamin A, RAE44.0 mcg
Vitamin C21.4 mg 36%
Water3.0 g

 Protein and amino acids

Protein8.5 g 17%
Aspartic acid-
Glutamic acid-


Carbohydrate72.3 g 24%
Dietary Fiber10.7 g 43%
Total Sugars7.3 g


Cholesterol1.0 mg 0%


Alcohol, ethyl0.0 g
Water3.0 g
Energy432.0 kcal 22%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU250.0 IU 5%
Retinol38.0 mcg
Vitamin A, RAE44.0 mcg
Alpha Carotene30.0 mcg
Beta Carotene58.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C21.4 mg 36%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E4.2 mg 14%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.6 mg 35%
Niacin7.1 mg 36%
Vitamin B-60.7 mg 35%
Total Folate97.0 ug 24%
Folic acid0.0 ug
Food Folate97.0 ug
DFE Folate97.0 ug
Vitamin B-122.1 ug 35%
Pantothenic acid-
Vitamin K1.1 ug 1%


Calcium357.0 mg 36%
Iron1.3 mg 7%
Magnesium41.0 mg 10%
Phosphorus357.0 mg 36%
Potassium286.0 mg 8%
Sodium847.0 mg 35%
Zinc2.1 mg 14%
Copper0.1 mg 5%
Selenium9.6 mcg 14%

 Fats and Fatty Acids

Total Fat12.1 g 19%
Trans Fat-
Saturated Fat2.1 g 10%
Mono-unsaturated Fat3.5 g
Polyunsaturated Fat5.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.7 g
18:00.4 g
18:1 undifferentiated3.5 g
18:2 undifferentiated5.4 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

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