Nutrition Facts and Calories in Cheese puffs and twists, corn based, baked, low fat

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Cheese puffs and twists, corn based, baked, low fat nutrition facts and calories in Cheese puffs and twists, corn based, baked, low fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese puffs and twists, corn based, baked, low fat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 432.0 Calories from Fat 109
% Daily Value * 
  Total Fat  12.1 g 19%
  Saturated Fat  2.1 g 10%
  Trans Fat  -
  Cholesterol  1.0 mg
  Sodium  847.0 mg 35%
  Total Carbohydrate  72.3 g 24%
  Dietary Fiber  10.7 g 43%
  Sugars   7.3 g
  Protein  8.5 g 17%
Vitamin A 5%
Vitamin C 36%
Calcium 36%
Iron 7%
Thiamin 33%
Riboflavin 35%
Niacin 36%
Vitamin B6 35%
Folate 24%
Phosphorus 36%
Zinc 14%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese puffs and twists, corn based, baked, low fat is a good source of Dietary Fiber, Calcium, Phosphorus, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
This serving of Cheese puffs and twists, corn based, baked, low fat has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese puffs and twists, corn based, baked, low fat: Serving Size

  

  

 Summary

Energy432.0 kcal 22%
Total Fat12.1 g 19%
Saturated Fat2.1 g 10%
Trans Fat-
Mono-unsaturated Fat3.5 g
Polyunsaturated Fat5.7 g
Cholesterol1.0 mg 0%
Carbohydrate72.3 g 24%
Total Sugars7.3 g
Protein8.5 g 17%
Dietary Fiber10.7 g 43%
Sodium847.0 mg 35%
Calcium357.0 mg 36%
Iron1.3 mg 7%
Vitamin A, RAE44.0 mcg
Vitamin C21.4 mg 36%
Water3.0 g

 Protein and amino acids

Protein8.5 g 17%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate72.3 g 24%
Dietary Fiber10.7 g 43%
Starch-
Total Sugars7.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.0 g
Energy432.0 kcal 22%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU250.0 IU 5%
Retinol38.0 mcg
Vitamin A, RAE44.0 mcg
Alpha Carotene30.0 mcg
Beta Carotene58.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C21.4 mg 36%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E4.2 mg 14%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.6 mg 35%
Niacin7.1 mg 36%
Vitamin B-60.7 mg 35%
Total Folate97.0 ug 24%
Folic acid0.0 ug
Food Folate97.0 ug
DFE Folate97.0 ug
Vitamin B-122.1 ug 35%
Pantothenic acid-
Vitamin K1.1 ug 1%

 Minerals

Calcium357.0 mg 36%
Iron1.3 mg 7%
Magnesium41.0 mg 10%
Phosphorus357.0 mg 36%
Potassium286.0 mg 8%
Sodium847.0 mg 35%
Zinc2.1 mg 14%
Copper0.1 mg 5%
Manganese-
Selenium9.6 mcg 14%

 Fats and Fatty Acids

Total Fat12.1 g 19%
Trans Fat-
Saturated Fat2.1 g 10%
Mono-unsaturated Fat3.5 g
Polyunsaturated Fat5.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.7 g
18:00.4 g
20:0-
18:1 undifferentiated3.5 g
18:2 undifferentiated5.4 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds