Nutrition Facts and Calories in Cheese puffs and twists, corn based, baked, low fat

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Cheese puffs and twists, corn based, baked, low fat nutritional facts and calories. For a new serving size of Cheese puffs and twists, corn based, baked, low fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese puffs and twists, corn based, baked, low fat is a good source of Calcium, Phosphorus and Pantothenic acid.

Negative Facts:
This serving of Cheese puffs and twists, corn based, baked, low fat has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 432.0 Calories from Fat 109
% Daily Value * 
  Total Fat  12.1 g 19%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  847.0 mg 35%
  Total Carbohydrate  72.3 g 24%
  Dietary Fiber  3.6 g 14%
  Sugars   7.3 g
  Protein  8.5 g 17%
Vitamin A 5%
Vitamin C
Calcium 36%
Iron 7%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 36%
Zinc 14%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy432.0 kcal 22%
Total Fat12.1 g 19%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate72.3 g 24%
Total Sugars7.3 g
Protein8.5 g 17%
Dietary Fiber3.6 g 14%
Sodium847.0 mg 35%
Calcium357.0 mg 36%
Iron1.3 mg 7%
Vitamin A, RAE44.0 µg
Vitamin C-
Water3.0 g

 Protein and amino acids

Protein8.5 g 17%
Tryptophan0.0 µg
Threonine97.0 µg
Isoleucine97.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate72.3 g 24%
Dietary Fiber3.6 g 14%
Starch-
Total Sugars7.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.0 g
Energy432.0 kcal 22%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU250.0 IU 5%
Retinol38.0 µg
Vitamin A, RAE44.0 µg
Alpha Carotene30.0 µg
Beta Carotene58.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E4.2 mg 14%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.6 mg 0%
Folic acid13.7 mg
Food Folate-
DFE Folate-
Vitamin B-127.1 mg 118%
Pantothenic acid21.4 mg 214%
Vitamin K2.1 µg 3%

 Minerals

Calcium357.0 mg 36%
Iron1.3 mg 7%
Magnesium41.0 mg 10%
Phosphorus357.0 mg 36%
Potassium286.0 mg 8%
Sodium847.0 mg 35%
Zinc2.1 mg 14%
Copper0.1 mg 5%
Manganese-
Selenium9.6 µg 14%

 Fats and Fatty Acids

Total Fat12.1 g 19%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:01.0 mg
8:0-
10:02.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.4 g
20:4 undifferentiated-
22:6 n-33.5 g
22:05.4 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:03.5 g
16:1 t5.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4