Nutrition Facts and Calories in Snacks, trail mix, tropical

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, trail mix, tropical nutrition facts and calories in Snacks, trail mix, tropical. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, trail mix, tropical.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 442.0 Calories from Fat 154
% Daily Value * 
  Total Fat  17.1 g 26%
  Saturated Fat  8.5 g 42%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  95.0 mg 4%
  Total Carbohydrate  65.6 g 22%
  Dietary Fiber  -
  Sugars   -
  Protein  6.3 g 13%
Vitamin A 1%
Vitamin C 13%
Calcium 6%
Iron 14%
Thiamin 33%
Riboflavin 6%
Niacin 8%
Vitamin B6 15%
Folate 10%
Phosphorus 19%
Zinc 8%
Magnesium 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, trail mix, tropical is a good source of Magnesium, Copper, Manganese and Thiamin.

Negative Facts:
This serving of Snacks, trail mix, tropical has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, trail mix, tropical: Serving Size

  

  

 Summary

Energy442.0 kcal 22%
Total Fat17.1 g 26%
Saturated Fat8.5 g 42%
Trans Fat-
Mono-unsaturated Fat2.5 g
Polyunsaturated Fat5.2 g
Cholesterol0.0 mg 0%
Carbohydrate65.6 g 22%
Total Sugars-
Protein6.3 g 13%
Dietary Fiber-
Sodium95.0 mg 4%
Calcium57.0 mg 6%
Iron2.6 mg 14%
Vitamin A, RAE2.0 mcg
Vitamin C7.6 mg 13%
Water9.0 g

 Protein and amino acids

Protein6.3 g 13%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.6 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.7 g
Glutamic acid1.4 g
Glycine0.3 g
Proline0.2 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate65.6 g 22%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols80.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water9.0 g
Energy442.0 kcal 22%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU49.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C7.6 mg 13%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.1 mg 6%
Niacin1.5 mg 8%
Vitamin B-60.3 mg 15%
Total Folate42.0 ug 10%
Folic acid0.0 ug
Food Folate42.0 ug
DFE Folate42.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.2 mg 12%
Vitamin K-

 Minerals

Calcium57.0 mg 6%
Iron2.6 mg 14%
Magnesium96.0 mg 24%
Phosphorus186.0 mg 19%
Potassium709.0 mg 20%
Sodium95.0 mg 4%
Zinc1.2 mg 8%
Copper0.5 mg 25%
Manganese1.0 mg 50%
Selenium-

 Fats and Fatty Acids

Total Fat17.1 g 26%
Trans Fat-
Saturated Fat8.5 g 42%
Mono-unsaturated Fat2.5 g
Polyunsaturated Fat5.2 g
4:0-
6:00.1 g
8:00.6 g
10:00.5 g
12:03.9 g
14:01.5 g
16:01.3 g
18:00.6 g
20:0-
18:1 undifferentiated2.5 g
18:2 undifferentiated5.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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