Nutrition Facts and Calories in Snacks, taro chips

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, taro chips nutritional facts and calories. For a new serving size of Snacks, taro chips, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, taro chips is a good source of Dietary Fiber, Magnesium, Vitamin E and Pantothenic acid.

Negative Facts:
This serving of Snacks, taro chips has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 498.0 Calories from Fat 219
% Daily Value * 
  Total Fat  24.9 g 38%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  342.0 mg 14%
  Total Carbohydrate  68.1 g 23%
  Dietary Fiber  7.2 g 29%
  Sugars   3.8 g
  Protein  2.3 g 5%
Vitamin A 3%
Vitamin C
Calcium 6%
Iron 7%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 13%
Zinc 3%
Magnesium 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy498.0 kcal 25%
Total Fat24.9 g 38%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate68.1 g 23%
Total Sugars3.8 g
Protein2.3 g 5%
Dietary Fiber7.2 g 29%
Sodium342.0 mg 14%
Calcium60.0 mg 6%
Iron1.2 mg 7%
Vitamin A, RAE7.0 µg
Vitamin C-
Water2.0 g

 Protein and amino acids

Protein2.3 g 5%
Tryptophan0.0 µg
Threonine20.0 µg
Isoleucine20.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.1 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.1 g
Serine0.3 g
Hydroxyproline0.3 g

 Carbohydrates

Carbohydrate68.1 g 23%
Dietary Fiber7.2 g 29%
Starch-
Total Sugars3.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.0 g
Energy498.0 kcal 25%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU142.0 IU 3%
Retinol0.0 µg
Vitamin A, RAE7.0 µg
Alpha Carotene0.0 µg
Beta Carotene66.0 µg
Beta Cryptoxanthin37.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E11.3 mg 38%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.0 mg 0%
Folic acid44.3 mg
Food Folate-
DFE Folate-
Vitamin B-120.5 mg 8%
Pantothenic acid5.0 mg 50%
Vitamin K0.0 µg 0%

 Minerals

Calcium60.0 mg 6%
Iron1.2 mg 7%
Magnesium84.0 mg 21%
Phosphorus131.0 mg 13%
Potassium755.0 mg 22%
Sodium342.0 mg 14%
Zinc0.4 mg 3%
Copper0.3 mg 15%
Manganese0.0 mg 0%
Selenium1.8 µg 3%

 Fats and Fatty Acids

Total Fat24.9 g 38%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:06.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated5.7 g
18:3 undifferentiated0.6 g
20:4 undifferentiated-
22:6 n-34.2 g
22:012.8 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:04.4 g
16:1 t12.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4