Nutrition Facts and Calories in Snacks, popcorn, microwave, low fat

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, popcorn, microwave, low fat nutrition facts and calories in Snacks, popcorn, microwave, low fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, popcorn, microwave, low fat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 424.0 Calories from Fat 86
% Daily Value * 
  Total Fat  9.5 g 15%
  Saturated Fat  1.4 g 7%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  884.0 mg 37%
  Total Carbohydrate  72.0 g 24%
  Dietary Fiber  14.2 g 57%
  Sugars   0.9 g
  Protein  12.6 g 25%
Vitamin A 5%
Vitamin C 0%
Calcium 1%
Iron 13%
Thiamin 20%
Riboflavin 6%
Niacin 10%
Vitamin B6 10%
Folate 4%
Phosphorus 26%
Zinc 25%
Magnesium 38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, popcorn, microwave, low fat is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Zinc and Copper.

Negative Facts:
This serving of Snacks, popcorn, microwave, low fat has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, popcorn, microwave, low fat: Serving Size

  

  

 Summary

Energy424.0 kcal 21%
Total Fat9.5 g 15%
Saturated Fat1.4 g 7%
Trans Fat-
Mono-unsaturated Fat4.1 g
Polyunsaturated Fat3.6 g
Cholesterol0.0 mg 0%
Carbohydrate72.0 g 24%
Total Sugars0.9 g
Protein12.6 g 25%
Dietary Fiber14.2 g 57%
Sodium884.0 mg 37%
Calcium11.0 mg 1%
Iron2.3 mg 13%
Vitamin A, RAE12.0 mcg
Vitamin C0.0 mg 0%
Water2.8 g

 Protein and amino acids

Protein12.6 g 25%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate72.0 g 24%
Dietary Fiber14.2 g 57%
Starch-
Total Sugars0.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.8 g
Energy424.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU238.0 IU 5%
Retinol0.0 mcg
Vitamin A, RAE12.0 mcg
Alpha Carotene70.0 mcg
Beta Carotene108.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.1 mg 6%
Niacin2.1 mg 10%
Vitamin B-60.2 mg 10%
Total Folate17.0 ug 4%
Folic acid0.0 ug
Food Folate17.0 ug
DFE Folate17.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K1.5 ug 2%

 Minerals

Calcium11.0 mg 1%
Iron2.3 mg 13%
Magnesium151.0 mg 38%
Phosphorus264.0 mg 26%
Potassium241.0 mg 7%
Sodium884.0 mg 37%
Zinc3.8 mg 25%
Copper0.5 mg 25%
Manganese-
Selenium8.6 mcg 12%

 Fats and Fatty Acids

Total Fat9.5 g 15%
Trans Fat-
Saturated Fat1.4 g 7%
Mono-unsaturated Fat4.1 g
Polyunsaturated Fat3.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.9 g
18:00.5 g
20:0-
18:1 undifferentiated4.0 g
18:2 undifferentiated3.3 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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