Nutrition Facts and Calories in Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel nutrition facts and calories in Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 462.0 Calories from Fat 149
% Daily Value * 
  Total Fat  16.6 g 26%
  Saturated Fat  10.0 g 50%
  Trans Fat  0.0 g
  Cholesterol  1.0 mg
  Sodium  1553.0 mg 65%
  Total Carbohydrate  67.4 g 22%
  Dietary Fiber  -
  Sugars   -
  Protein  9.3 g 19%
Vitamin A 1%
Vitamin C 0%
Calcium 18%
Iron 5%
Thiamin 20%
Riboflavin 35%
Niacin 16%
Vitamin B6 0%
Folate 2%
Phosphorus 14%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel is a good source of Riboflavin.

Negative Facts:
This serving of Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel: Serving Size

  

  

 Summary

Energy462.0 kcal 23%
Total Fat16.6 g 26%
Saturated Fat10.0 g 50%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 mg 0%
Carbohydrate67.4 g 22%
Total Sugars-
Protein9.3 g 19%
Dietary Fiber-
Sodium1553.0 mg 65%
Calcium180.0 mg 18%
Iron0.9 mg 5%
Vitamin A, RAE4.0 mcg
Vitamin C0.3 mg 0%
Water1.7 g

 Protein and amino acids

Protein9.3 g 19%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate67.4 g 22%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water1.7 g
Energy462.0 kcal 23%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU67.0 IU 1%
Retinol1.0 mcg
Vitamin A, RAE4.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.3 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.6 mg 35%
Niacin3.2 mg 16%
Vitamin B-60.0 mg 0%
Total Folate8.0 ug 2%
Folic acid0.0 ug
Food Folate8.0 ug
DFE Folate8.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium180.0 mg 18%
Iron0.9 mg 5%
Magnesium22.0 mg 6%
Phosphorus143.0 mg 14%
Potassium130.0 mg 4%
Sodium1553.0 mg 65%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium-

 Fats and Fatty Acids

Total Fat16.6 g 26%
Trans Fat0.0 g
Saturated Fat10.0 g 50%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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