Nutrition Facts and Calories in Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel nutritional facts and calories. For a new serving size of Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel is a good source of Manganese.

Negative Facts:
This serving of Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 463.0 Calories from Fat 152
% Daily Value * 
  Total Fat  16.9 g 26%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  1117.0 mg 47%
  Total Carbohydrate  66.5 g 22%
  Dietary Fiber  3.6 g 14%
  Sugars   17.6 g
  Protein  9.8 g 20%
Vitamin A 4%
Vitamin C
Calcium 20%
Iron 5%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 14%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy463.0 kcal 23%
Total Fat16.9 g 26%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate66.5 g 22%
Total Sugars17.6 g
Protein9.8 g 20%
Dietary Fiber3.6 g 14%
Sodium1117.0 mg 47%
Calcium197.0 mg 20%
Iron0.9 mg 5%
Vitamin A, RAE56.0 µg
Vitamin C-
Water1.7 g

 Protein and amino acids

Protein9.8 g 20%
Tryptophan0.0 µg
Threonine8.0 µg
Isoleucine8.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate66.5 g 22%
Dietary Fiber3.6 g 14%
Starch-
Total Sugars17.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.7 g
Energy463.0 kcal 23%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU213.0 IU 4%
Retinol55.0 µg
Vitamin A, RAE56.0 µg
Alpha Carotene0.0 µg
Beta Carotene18.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D5.0 IU 1%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.6 mg 0%
Folic acid21.0 mg
Food Folate-
DFE Folate-
Vitamin B-123.2 mg 53%
Pantothenic acid0.0 mg 0%
Vitamin K0.1 µg 0%

 Minerals

Calcium197.0 mg 20%
Iron0.9 mg 5%
Magnesium22.0 mg 6%
Phosphorus143.0 mg 14%
Potassium130.0 mg 4%
Sodium1117.0 mg 47%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.5 mg 25%
Selenium5.7 µg 8%

 Fats and Fatty Acids

Total Fat16.9 g 26%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:05.0 mg
8:00.0 g
10:09.7 g
12:00.2 g
14:00.1 g
16:00.2 g
18:00.3 g
20:01.8 g
18:1 undifferentiated1.2 g
18:2 undifferentiated4.4 g
18:3 undifferentiated1.3 g
20:4 undifferentiated0.0 g
22:6 n-33.6 g
22:01.2 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:03.8 g
16:1 t1.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4