Nutrition Facts and Calories in Popcorn, microwave, low fat and sodium

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Popcorn, microwave, low fat and sodium nutrition facts and calories in Popcorn, microwave, low fat and sodium. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Popcorn, microwave, low fat and sodium.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 429.0 Calories from Fat 86
% Daily Value * 
  Total Fat  9.5 g 15%
  Saturated Fat  1.4 g 7%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  490.0 mg 20%
  Total Carbohydrate  73.4 g 24%
  Dietary Fiber  14.2 g 57%
  Sugars   0.5 g
  Protein  12.6 g 25%
Vitamin A 3%
Vitamin C 0%
Calcium 1%
Iron 13%
Thiamin 20%
Riboflavin 6%
Niacin 10%
Vitamin B6 10%
Folate 4%
Phosphorus 26%
Zinc 25%
Magnesium 38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Popcorn, microwave, low fat and sodium is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Zinc and Copper.

Negative Facts:
This serving of Popcorn, microwave, low fat and sodium has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Popcorn, microwave, low fat and sodium: Serving Size

  

  

 Summary

Energy429.0 kcal 21%
Total Fat9.5 g 15%
Saturated Fat1.4 g 7%
Trans Fat-
Mono-unsaturated Fat4.1 g
Polyunsaturated Fat3.6 g
Cholesterol0.0 mg 0%
Carbohydrate73.4 g 24%
Total Sugars0.5 g
Protein12.6 g 25%
Dietary Fiber14.2 g 57%
Sodium490.0 mg 20%
Calcium11.0 mg 1%
Iron2.3 mg 13%
Vitamin A, RAE7.0 mcg
Vitamin C0.0 mg 0%
Water2.8 g

 Protein and amino acids

Protein12.6 g 25%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate73.4 g 24%
Dietary Fiber14.2 g 57%
Starch-
Total Sugars0.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.8 g
Energy429.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU147.0 IU 3%
Retinol0.0 mcg
Vitamin A, RAE7.0 mcg
Alpha Carotene43.0 mcg
Beta Carotene66.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E5.0 mg 17%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.1 mg 6%
Niacin2.1 mg 10%
Vitamin B-60.2 mg 10%
Total Folate17.0 ug 4%
Folic acid0.0 ug
Food Folate17.0 ug
DFE Folate17.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K15.7 ug 20%

 Minerals

Calcium11.0 mg 1%
Iron2.3 mg 13%
Magnesium151.0 mg 38%
Phosphorus264.0 mg 26%
Potassium241.0 mg 7%
Sodium490.0 mg 20%
Zinc3.8 mg 25%
Copper0.5 mg 25%
Manganese-
Selenium8.6 mcg 12%

 Fats and Fatty Acids

Total Fat9.5 g 15%
Trans Fat-
Saturated Fat1.4 g 7%
Mono-unsaturated Fat4.1 g
Polyunsaturated Fat3.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.9 g
18:00.5 g
20:0-
18:1 undifferentiated4.0 g
18:2 undifferentiated3.3 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds