Nutrition Facts and Calories in Snacks, oriental mix, rice-based

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, oriental mix, rice-based nutrition facts and calories in Snacks, oriental mix, rice-based. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, oriental mix, rice-based.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 506.0 Calories from Fat 230
% Daily Value * 
  Total Fat  25.6 g 39%
  Saturated Fat  3.8 g 19%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  413.0 mg 17%
  Total Carbohydrate  51.6 g 17%
  Dietary Fiber  13.2 g 53%
  Sugars   3.0 g
  Protein  17.3 g 35%
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 13%
Thiamin 20%
Riboflavin 6%
Niacin 16%
Vitamin B6 5%
Folate 10%
Phosphorus 26%
Zinc 18%
Magnesium 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, oriental mix, rice-based is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus and Manganese.

Negative Facts:
This serving of Snacks, oriental mix, rice-based has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, oriental mix, rice-based: Serving Size

  

  

 Summary

Energy506.0 kcal 25%
Total Fat25.6 g 39%
Saturated Fat3.8 g 19%
Trans Fat-
Mono-unsaturated Fat9.9 g
Polyunsaturated Fat10.6 g
Cholesterol0.0 mg 0%
Carbohydrate51.6 g 17%
Total Sugars3.0 g
Protein17.3 g 35%
Dietary Fiber13.2 g 53%
Sodium413.0 mg 17%
Calcium54.0 mg 5%
Iron2.4 mg 13%
Vitamin A, RAE0.0 mcg
Vitamin C0.3 mg 0%
Water2.5 g

 Protein and amino acids

Protein17.3 g 35%
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.7 g
Leucine1.2 g
Lysine0.7 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine1.0 g
Tyrosine0.7 g
Valine0.8 g
Arginine2.1 g
Histidine0.5 g
Alanine0.7 g
Aspartic acid2.2 g
Glutamic acid4.1 g
Glycine1.1 g
Proline0.9 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate51.6 g 17%
Dietary Fiber13.2 g 53%
Starch-
Total Sugars3.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols25.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.5 g
Energy506.0 kcal 25%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.3 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E5.6 mg 19%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.1 mg 6%
Niacin3.1 mg 16%
Vitamin B-60.1 mg 5%
Total Folate38.0 ug 10%
Folic acid0.0 ug
Food Folate38.0 ug
DFE Folate38.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K2.4 ug 3%

 Minerals

Calcium54.0 mg 5%
Iron2.4 mg 13%
Magnesium118.0 mg 30%
Phosphorus262.0 mg 26%
Potassium328.0 mg 9%
Sodium413.0 mg 17%
Zinc2.7 mg 18%
Copper0.1 mg 5%
Manganese1.3 mg 65%
Selenium8.1 mcg 12%

 Fats and Fatty Acids

Total Fat25.6 g 39%
Trans Fat-
Saturated Fat3.8 g 19%
Mono-unsaturated Fat9.9 g
Polyunsaturated Fat10.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.5 g
18:01.1 g
20:0-
18:1 undifferentiated9.7 g
18:2 undifferentiated10.3 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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