Diet and Fitness

Nutrition Facts and Calories in Snacks, bagel chips, plain

Nutritional Values Category:

Snacks

 Serving Size:
100 g
See the tables below for Snacks, bagel chips, plain nutritional facts and calories. For a new serving size of Snacks, bagel chips, plain, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, bagel chips, plain is a good source of Protein, Iron, Manganese and Selenium.

Negative Facts:
This serving of Snacks, bagel chips, plain has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 451.0 Calories from Fat 136
% Daily Value * 
  Total Fat  15.1 g 23%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  233.0 mg 10%
  Total Carbohydrate  66.4 g 22%
  Dietary Fiber  4.1 g 16%
  Sugars   6.0 g
  Protein  12.3 g 25%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 28%
Thiamin 7%
Riboflavin 0%
Niacin 0%
Vitamin B6 25%
Folate 0%
Phosphorus 13%
Zinc 7%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy451.0 kcal 23%
Total Fat15.1 g 23%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat18.0 mg
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate66.4 g 22%
Total Sugars6.0 g
Protein12.3 g 25%
Dietary Fiber4.1 g 16%
Sodium233.0 mg 10%
Calcium24.0 mg 2%
Iron5.0 mg 28%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water5.0 g

 Protein and amino acids

Protein12.3 g 25%
Tryptophan112.0 µg
Threonine30.0 µg
Isoleucine220.0 µg
Leucine53.0 mg
Lysine0.1 g
Methionine0.4 g
Cystine0.5 g
Phenylalanine0.9 g
Tyrosine0.2 g
Valine0.2 g
Arginine0.3 g
Histidine0.7 g
Alanine0.3 g
Aspartic acid0.6 g
Glutamic acid0.5 g
Glycine0.3 g
Proline0.4 g
Serine0.5 g
Hydroxyproline4.8 g

 Carbohydrates

Carbohydrate66.4 g 22%
Dietary Fiber4.1 g 16%
Starch49.0 g
Total Sugars6.0 g
Sucrose0.0 g
Glucose0.5 g
Fructose0.7 g
Lactose0.0 g
Maltose4.8 g
Galactose0.0 g

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water5.0 g
Energy451.0 kcal 23%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.3 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.5 mg 25%
Total Folate0.3 mg 0%
Folic acid17.8 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-127.7 mg 128%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium24.0 mg 2%
Iron5.0 mg 28%
Magnesium39.0 mg 10%
Phosphorus131.0 mg 13%
Potassium140.0 mg 4%
Sodium233.0 mg 10%
Zinc1.0 mg 7%
Copper0.2 mg 10%
Manganese0.7 mg 35%
Selenium36.2 µg 52%

 Fats and Fatty Acids

Total Fat15.1 g 23%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat18.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.1 g
10:06.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.1 g
18:1 undifferentiated0.2 g
18:2 undifferentiated5.9 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.1 g
22:6 n-36.0 g
22:02.0 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:06.0 g
16:1 t2.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:16.0 g
20:3 undifferentiated2.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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