Nutrition Facts and Calories in Snacks, bagel chips, plain

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, bagel chips, plain nutrition facts and calories in Snacks, bagel chips, plain. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, bagel chips, plain.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 451.0 Calories from Fat 136
% Daily Value * 
  Total Fat  15.1 g 23%
  Saturated Fat  6.8 g 34%
  Trans Fat  0.1 g
  Cholesterol  0.0 mg
  Sodium  233.0 mg 10%
  Total Carbohydrate  66.4 g 22%
  Dietary Fiber  4.1 g 16%
  Sugars   6.0 g
  Protein  12.3 g 25%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 28%
Thiamin 33%
Riboflavin 18%
Niacin 38%
Vitamin B6 5%
Folate 36%
Phosphorus 13%
Zinc 7%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, bagel chips, plain is a good source of Protein, Iron, Manganese, Selenium and Thiamin.

Negative Facts:
This serving of Snacks, bagel chips, plain has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, bagel chips, plain: Serving Size

  

  

 Summary

Energy451.0 kcal 23%
Total Fat15.1 g 23%
Saturated Fat6.8 g 34%
Trans Fat0.1 g
Mono-unsaturated Fat6.0 g
Polyunsaturated Fat2.1 g
Cholesterol0.0 mg 0%
Carbohydrate66.4 g 22%
Total Sugars6.0 g
Protein12.3 g 25%
Dietary Fiber4.1 g 16%
Sodium233.0 mg 10%
Calcium24.0 mg 2%
Iron5.0 mg 28%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water5.0 g

 Protein and amino acids

Protein12.3 g 25%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.5 g
Leucine0.9 g
Lysine0.2 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.3 g
Valine0.6 g
Arginine0.4 g
Histidine0.3 g
Alanine0.4 g
Aspartic acid0.5 g
Glutamic acid4.8 g
Glycine0.5 g
Proline1.6 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate66.4 g 22%
Dietary Fiber4.1 g 16%
Starch49.0 g
Total Sugars6.0 g
Sucrose0.0 g
Glucose0.5 g
Fructose0.7 g
Lactose0.0 g
Maltose4.8 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols18.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water5.0 g
Energy451.0 kcal 23%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.3 mg
Delta Tocopherol0.0 mg
Thiamin0.5 mg 33%
Riboflavin0.3 mg 18%
Niacin7.7 mg 38%
Vitamin B-60.1 mg 5%
Total Folate142.0 ug 36%
Folic acid112.0 ug
Food Folate30.0 ug
DFE Folate220.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K5.2 ug 6%

 Minerals

Calcium24.0 mg 2%
Iron5.0 mg 28%
Magnesium39.0 mg 10%
Phosphorus131.0 mg 13%
Potassium140.0 mg 4%
Sodium233.0 mg 10%
Zinc1.0 mg 7%
Copper0.2 mg 10%
Manganese0.7 mg 35%
Selenium36.2 mcg 52%

 Fats and Fatty Acids

Total Fat15.1 g 23%
Trans Fat0.1 g
Saturated Fat6.8 g 34%
Mono-unsaturated Fat6.0 g
Polyunsaturated Fat2.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.1 g
14:00.2 g
16:05.9 g
18:00.6 g
20:00.1 g
18:1 undifferentiated6.0 g
18:2 undifferentiated2.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c6.0 g
18:2 n-6 c,c2.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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