Nutrition Facts and Calories in Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow nutrition facts and calories in Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 427.0 Calories from Fat 130
% Daily Value * 
  Total Fat  15.5 g 24%
  Saturated Fat  9.2 g 46%
  Trans Fat  -
  Cholesterol  1.0 mg
  Sodium  316.0 mg 13%
  Total Carbohydrate  70.8 g 24%
  Dietary Fiber  4.0 g 16%
  Sugars   -
  Protein  6.1 g 12%
Vitamin A 1%
Vitamin C 0%
Calcium 9%
Iron 14%
Thiamin 7%
Riboflavin 6%
Niacin 5%
Vitamin B6 5%
Folate 5%
Phosphorus 20%
Zinc 9%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow is a good source of Phosphorus, Manganese and Selenium.

Negative Facts:
This serving of Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow: Serving Size

  

  

 Summary

Energy427.0 kcal 21%
Total Fat15.5 g 24%
Saturated Fat9.2 g 46%
Trans Fat-
Mono-unsaturated Fat2.9 g
Polyunsaturated Fat2.5 g
Cholesterol1.0 mg 0%
Carbohydrate70.8 g 24%
Total Sugars-
Protein6.1 g 12%
Dietary Fiber4.0 g 16%
Sodium316.0 mg 13%
Calcium89.0 mg 9%
Iron2.6 mg 14%
Vitamin A, RAE2.0 mcg
Vitamin C0.0 mg 0%
Water6.0 g

 Protein and amino acids

Protein6.1 g 12%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.5 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.5 g
Histidine0.1 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid1.3 g
Glycine0.3 g
Proline0.3 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate70.8 g 24%
Dietary Fiber4.0 g 16%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water6.0 g
Energy427.0 kcal 21%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU47.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.0 mg 5%
Vitamin B-60.1 mg 5%
Total Folate21.0 ug 5%
Folic acid0.0 ug
Food Folate21.0 ug
DFE Folate21.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium89.0 mg 9%
Iron2.6 mg 14%
Magnesium71.0 mg 18%
Phosphorus202.0 mg 20%
Potassium275.0 mg 8%
Sodium316.0 mg 13%
Zinc1.3 mg 9%
Copper0.3 mg 15%
Manganese1.3 mg 65%
Selenium15.4 mcg 22%

 Fats and Fatty Acids

Total Fat15.5 g 24%
Trans Fat-
Saturated Fat9.2 g 46%
Mono-unsaturated Fat2.9 g
Polyunsaturated Fat2.5 g
4:0-
6:00.1 g
8:00.6 g
10:00.5 g
12:03.6 g
14:01.4 g
16:02.0 g
18:01.0 g
20:0-
18:1 undifferentiated2.9 g
18:2 undifferentiated2.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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