Nutrition Facts and Calories in Snacks, popcorn, oil-popped, white popcorn, salt added

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, popcorn, oil-popped, white popcorn, salt added nutrition facts and calories in Snacks, popcorn, oil-popped, white popcorn, salt added. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, popcorn, oil-popped, white popcorn, salt added.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 500.0 Calories from Fat 247
% Daily Value * 
  Total Fat  28.1 g 43%
  Saturated Fat  4.9 g 25%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  884.0 mg 37%
  Total Carbohydrate  57.2 g 19%
  Dietary Fiber  10.0 g 40%
  Sugars   -
  Protein  9.0 g 18%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 16%
Thiamin 7%
Riboflavin 6%
Niacin 8%
Vitamin B6 10%
Folate 4%
Phosphorus 25%
Zinc 17%
Magnesium 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, popcorn, oil-popped, white popcorn, salt added is a good source of Dietary Fiber, Magnesium, Phosphorus and Manganese.

Negative Facts:
This serving of Snacks, popcorn, oil-popped, white popcorn, salt added has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, popcorn, oil-popped, white popcorn, salt added: Serving Size

  

  

 Summary

Energy500.0 kcal 25%
Total Fat28.1 g 43%
Saturated Fat4.9 g 25%
Trans Fat-
Mono-unsaturated Fat8.2 g
Polyunsaturated Fat13.4 g
Cholesterol0.0 mg 0%
Carbohydrate57.2 g 19%
Total Sugars-
Protein9.0 g 18%
Dietary Fiber10.0 g 40%
Sodium884.0 mg 37%
Calcium10.0 mg 1%
Iron2.8 mg 16%
Vitamin A, RAE1.0 mcg
Vitamin C0.3 mg 0%
Water2.8 g

 Protein and amino acids

Protein9.0 g 18%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine1.1 g
Lysine0.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.4 g
Valine0.5 g
Arginine0.4 g
Histidine0.3 g
Alanine0.7 g
Aspartic acid0.6 g
Glutamic acid1.7 g
Glycine0.4 g
Proline0.8 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate57.2 g 19%
Dietary Fiber10.0 g 40%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.8 g
Energy500.0 kcal 25%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU11.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.3 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.6 mg 8%
Vitamin B-60.2 mg 10%
Total Folate17.0 ug 4%
Folic acid0.0 ug
Food Folate17.0 ug
DFE Folate17.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium10.0 mg 1%
Iron2.8 mg 16%
Magnesium108.0 mg 27%
Phosphorus250.0 mg 25%
Potassium225.0 mg 6%
Sodium884.0 mg 37%
Zinc2.6 mg 17%
Copper0.2 mg 10%
Manganese0.9 mg 45%
Selenium7.3 mcg 10%

 Fats and Fatty Acids

Total Fat28.1 g 43%
Trans Fat-
Saturated Fat4.9 g 25%
Mono-unsaturated Fat8.2 g
Polyunsaturated Fat13.4 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.1 g
16:03.9 g
18:01.0 g
20:0-
18:1 undifferentiated8.1 g
18:2 undifferentiated12.7 g
18:3 undifferentiated0.7 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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