Nutrition Facts and Calories in Popcorn, microwave, regular (butter) flavor, made with palm oil

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Popcorn, microwave, regular (butter) flavor, made with palm oil nutritional facts and calories. For a new serving size of Popcorn, microwave, regular (butter) flavor, made with palm oil, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Popcorn, microwave, regular (butter) flavor, made with palm oil is a good source of Dietary Fiber, Magnesium, Phosphorus, Manganese and Riboflavin.

Negative Facts:
This serving of Popcorn, microwave, regular (butter) flavor, made with palm oil has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 535.0 Calories from Fat 272
% Daily Value * 
  Total Fat  30.2 g 46%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.4 g
  Sodium  763.0 mg 32%
  Total Carbohydrate  57.3 g 19%
  Dietary Fiber  10.0 g 40%
  Sugars   0.3 g
  Protein  8.4 g 17%
Vitamin A 4%
Vitamin C 4%
Calcium 2%
Iron 12%
Thiamin 20%
Riboflavin 247%
Niacin 8%
Vitamin B6 5%
Folate 0%
Phosphorus 28%
Zinc 15%
Magnesium 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy535.0 kcal 27%
Total Fat30.2 g 46%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat0.0 mg
Cholesterol0.4 g 0%
Carbohydrate57.3 g 19%
Total Sugars0.3 g
Protein8.4 g 17%
Dietary Fiber10.0 g 40%
Sodium763.0 mg 32%
Calcium23.0 mg 2%
Iron2.1 mg 12%
Vitamin A, RAE9.0 µg
Vitamin C2.5 mg 4%
Water0.9 g

 Protein and amino acids

Protein8.4 g 17%
Tryptophan0.0 µg
Threonine15.0 µg
Isoleucine15.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.2 g
Valine0.2 g
Arginine0.2 g
Histidine0.4 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.4 g
Glycine0.3 g
Proline0.7 g
Serine0.6 g
Hydroxyproline1.6 g

 Carbohydrates

Carbohydrate57.3 g 19%
Dietary Fiber10.0 g 40%
Starch45.5 g
Total Sugars0.3 g
Sucrose0.3 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water0.9 g
Energy535.0 kcal 27%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU182.0 IU 4%
Retinol0.0 µg
Vitamin A, RAE9.0 µg
Alpha Carotene6.0 µg
Beta Carotene50.0 µg
Beta Cryptoxanthin111.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C2.5 mg 4%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.9 mg 10%
Beta Tocopherol0.1 mg
Gamma Tocopherol6.6 mg
Delta Tocopherol0.2 mg
Thiamin0.3 mg 20%
Riboflavin4.2 mg 247%
Niacin1.5 mg 8%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid15.4 mg
Food Folate-
DFE Folate-
Vitamin B-121.6 mg 27%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium23.0 mg 2%
Iron2.1 mg 12%
Magnesium110.0 mg 28%
Phosphorus275.0 mg 28%
Potassium393.0 mg 11%
Sodium763.0 mg 32%
Zinc2.3 mg 15%
Copper0.2 mg 10%
Manganese0.8 mg 40%
Selenium5.9 µg 8%

 Fats and Fatty Acids

Total Fat30.2 g 46%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat0.0 mg
4:00.0 µg
6:00.0 mg
8:00.8 g
10:014.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.1 g
18:1 undifferentiated0.3 g
18:2 undifferentiated12.7 g
18:3 undifferentiated1.4 g
20:4 undifferentiated0.1 g
22:6 n-30.3 g
22:04.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 mg
17:00.0 mg
24:00.4 g
16:1 t4.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.3 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c0.5 g
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:1-
20:3 undifferentiated3.5 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.3 g
20:3 n-60.6 g
20:4 n-6
18:3i0.0 g
21:5
22:40.0 g