Nutrition Facts and Calories in Popcorn, microwave, regular (butter) flavor, made with palm oil

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Popcorn, microwave, regular (butter) flavor, made with palm oil nutrition facts and calories in Popcorn, microwave, regular (butter) flavor, made with palm oil. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Popcorn, microwave, regular (butter) flavor, made with palm oil.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 532.0 Calories from Fat 280
% Daily Value * 
  Total Fat  31.1 g 48%
  Saturated Fat  15.6 g 78%
  Trans Fat  0.3 g
  Cholesterol  0.0 mg
  Sodium  715.0 mg 30%
  Total Carbohydrate  54.4 g 18%
  Dietary Fiber  10.1 g 40%
  Sugars   0.3 g
  Protein  8.7 g 17%
Vitamin A 4%
Vitamin C 0%
Calcium 2%
Iron 11%
Thiamin 0%
Riboflavin 6%
Niacin 8%
Vitamin B6 15%
Folate 4%
Phosphorus 26%
Zinc 15%
Magnesium 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Popcorn, microwave, regular (butter) flavor, made with palm oil is a good source of Dietary Fiber, Magnesium, Phosphorus and Manganese.

Negative Facts:
This serving of Popcorn, microwave, regular (butter) flavor, made with palm oil has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Popcorn, microwave, regular (butter) flavor, made with palm oil: Serving Size

  

  

 Summary

Energy532.0 kcal 27%
Total Fat31.1 g 48%
Saturated Fat15.6 g 78%
Trans Fat0.3 g
Mono-unsaturated Fat9.7 g
Polyunsaturated Fat3.4 g
Cholesterol0.0 mg 0%
Carbohydrate54.4 g 18%
Total Sugars0.3 g
Protein8.7 g 17%
Dietary Fiber10.1 g 40%
Sodium715.0 mg 30%
Calcium23.0 mg 2%
Iron2.0 mg 11%
Vitamin A, RAE9.0 mcg
Vitamin C0.0 mg 0%
Water2.6 g

 Protein and amino acids

Protein8.7 g 17%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine1.1 g
Lysine0.2 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.4 g
Valine0.4 g
Arginine0.4 g
Histidine0.3 g
Alanine0.7 g
Aspartic acid0.6 g
Glutamic acid1.6 g
Glycine0.4 g
Proline0.8 g
Serine0.4 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate54.4 g 18%
Dietary Fiber10.1 g 40%
Starch44.6 g
Total Sugars0.3 g
Sucrose0.3 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols0.0 mg
Stigmasterol0.0 mg
Campesterol0.0 mg
Beta-sitosterol0.0 mg

 Misc

Alcohol, ethyl0.0 g
Water2.6 g
Energy532.0 kcal 27%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU176.0 IU 4%
Retinol0.0 mcg
Vitamin A, RAE9.0 mcg
Alpha Carotene5.0 mcg
Beta Carotene53.0 mcg
Beta Cryptoxanthin100.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.9 mg 10%
Beta Tocopherol0.1 mg
Gamma Tocopherol6.2 mg
Delta Tocopherol0.2 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin1.5 mg 8%
Vitamin B-60.3 mg 15%
Total Folate15.0 ug 4%
Folic acid0.0 ug
Food Folate15.0 ug
DFE Folate15.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K3.0 ug 4%

 Minerals

Calcium23.0 mg 2%
Iron2.0 mg 11%
Magnesium105.0 mg 26%
Phosphorus258.0 mg 26%
Potassium431.0 mg 12%
Sodium715.0 mg 30%
Zinc2.2 mg 15%
Copper0.2 mg 10%
Manganese0.8 mg 40%
Selenium7.1 mcg 10%

 Fats and Fatty Acids

Total Fat31.1 g 48%
Trans Fat0.3 g
Saturated Fat15.6 g 78%
Mono-unsaturated Fat9.7 g
Polyunsaturated Fat3.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.1 g
14:00.3 g
16:011.7 g
18:01.2 g
20:00.1 g
18:1 undifferentiated9.6 g
18:2 undifferentiated4.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.2 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c9.3 g
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.2 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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