Nutrition Facts and Calories in Snacks, popcorn, home-prepared, oil-popped, unsalted

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, popcorn, home-prepared, oil-popped, unsalted nutrition facts and calories in Snacks, popcorn, home-prepared, oil-popped, unsalted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, popcorn, home-prepared, oil-popped, unsalted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 500.0 Calories from Fat 253
% Daily Value * 
  Total Fat  28.1 g 43%
  Saturated Fat  5.0 g 25%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  3.0 mg 0%
  Total Carbohydrate  58.1 g 19%
  Dietary Fiber  10.0 g 40%
  Sugars   0.5 g
  Protein  9.0 g 18%
Vitamin A 3%
Vitamin C 0%
Calcium 1%
Iron 16%
Thiamin 7%
Riboflavin 6%
Niacin 8%
Vitamin B6 10%
Folate 4%
Phosphorus 25%
Zinc 17%
Magnesium 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, popcorn, home-prepared, oil-popped, unsalted is a good source of Dietary Fiber, Magnesium and Phosphorus.

Negative Facts:
This serving of Snacks, popcorn, home-prepared, oil-popped, unsalted has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, popcorn, home-prepared, oil-popped, unsalted: Serving Size

  

  

 Summary

Energy500.0 kcal 25%
Total Fat28.1 g 43%
Saturated Fat5.0 g 25%
Trans Fat-
Mono-unsaturated Fat8.3 g
Polyunsaturated Fat13.5 g
Cholesterol0.0 mg 0%
Carbohydrate58.1 g 19%
Total Sugars0.5 g
Protein9.0 g 18%
Dietary Fiber10.0 g 40%
Sodium3.0 mg 0%
Calcium10.0 mg 1%
Iron2.8 mg 16%
Vitamin A, RAE8.0 mcg
Vitamin C0.3 mg 0%
Water2.8 g

 Protein and amino acids

Protein9.0 g 18%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate58.1 g 19%
Dietary Fiber10.0 g 40%
Starch-
Total Sugars0.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.8 g
Energy500.0 kcal 25%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU155.0 IU 3%
Retinol0.0 mcg
Vitamin A, RAE8.0 mcg
Alpha Carotene46.0 mcg
Beta Carotene70.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.3 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.4 mg 8%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.6 mg 8%
Vitamin B-60.2 mg 10%
Total Folate17.0 ug 4%
Folic acid0.0 ug
Food Folate17.0 ug
DFE Folate17.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K4.3 ug 5%

 Minerals

Calcium10.0 mg 1%
Iron2.8 mg 16%
Magnesium108.0 mg 27%
Phosphorus250.0 mg 25%
Potassium225.0 mg 6%
Sodium3.0 mg 0%
Zinc2.6 mg 17%
Copper0.2 mg 10%
Manganese-
Selenium7.3 mcg 10%

 Fats and Fatty Acids

Total Fat28.1 g 43%
Trans Fat-
Saturated Fat5.0 g 25%
Mono-unsaturated Fat8.3 g
Polyunsaturated Fat13.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:03.9 g
18:01.0 g
20:0-
18:1 undifferentiated8.2 g
18:2 undifferentiated12.7 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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