Nutrition Facts and Calories in Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter nutrition facts and calories in Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 508.0 Calories from Fat 267
% Daily Value * 
  Total Fat  31.1 g 48%
  Saturated Fat  17.0 g 85%
  Trans Fat  -
  Cholesterol  12.0 mg
  Sodium  193.0 mg 8%
  Total Carbohydrate  53.4 g 18%
  Dietary Fiber  2.8 g 11%
  Sugars   23.7 g
  Protein  10.2 g 20%
Vitamin A 0%
Vitamin C 1%
Calcium 11%
Iron 8%
Thiamin 7%
Riboflavin 12%
Niacin 16%
Vitamin B6 5%
Folate 6%
Phosphorus 23%
Zinc 10%
Magnesium 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter is a good source of Protein, Phosphorus and Manganese.

Negative Facts:
This serving of Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter: Serving Size

  

  

 Summary

Energy508.0 kcal 25%
Total Fat31.1 g 48%
Saturated Fat17.0 g 85%
Trans Fat-
Mono-unsaturated Fat6.5 g
Polyunsaturated Fat1.9 g
Cholesterol12.0 mg 4%
Carbohydrate53.4 g 18%
Total Sugars23.7 g
Protein10.2 g 20%
Dietary Fiber2.8 g 11%
Sodium193.0 mg 8%
Calcium108.0 mg 11%
Iron1.4 mg 8%
Vitamin A, RAE5.0 mcg
Vitamin C0.6 mg 1%
Water3.2 g

 Protein and amino acids

Protein10.2 g 20%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.5 g
Leucine0.8 g
Lysine0.5 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.6 g
Arginine0.7 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid1.0 g
Glutamic acid2.1 g
Glycine0.4 g
Proline0.7 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate53.4 g 18%
Dietary Fiber2.8 g 11%
Starch-
Total Sugars23.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol12.0 mg 4%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.2 g
Energy508.0 kcal 25%
Caffeine6.0 mg
Theobromine42.0 mg

 Vitamins

Vitamin A, IU25.0 IU 0%
Retinol5.0 mcg
Vitamin A, RAE5.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene6.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.6 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E4.2 mg 14%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin3.3 mg 16%
Vitamin B-60.1 mg 5%
Total Folate25.0 ug 6%
Folic acid0.0 ug
Food Folate25.0 ug
DFE Folate25.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K13.2 ug 16%

 Minerals

Calcium108.0 mg 11%
Iron1.4 mg 8%
Magnesium67.0 mg 17%
Phosphorus227.0 mg 23%
Potassium339.0 mg 10%
Sodium193.0 mg 8%
Zinc1.5 mg 10%
Copper0.3 mg 15%
Manganese1.4 mg 70%
Selenium13.1 mcg 19%

 Fats and Fatty Acids

Total Fat31.1 g 48%
Trans Fat-
Saturated Fat17.0 g 85%
Mono-unsaturated Fat6.5 g
Polyunsaturated Fat1.9 g
4:00.1 g
6:00.0 g
8:00.4 g
10:00.5 g
12:05.5 g
14:02.1 g
16:04.4 g
18:03.9 g
20:0-
18:1 undifferentiated6.4 g
18:2 undifferentiated1.8 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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