Nutrition Facts and Calories in Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut nutrition facts and calories in Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 487.0 Calories from Fat 206
% Daily Value * 
  Total Fat  22.9 g 35%
  Saturated Fat  6.9 g 34%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  414.0 mg 17%
  Total Carbohydrate  61.1 g 20%
  Dietary Fiber  2.9 g 12%
  Sugars   33.1 g
  Protein  9.1 g 18%
Vitamin A 9%
Vitamin C 0%
Calcium 6%
Iron 8%
Thiamin 27%
Riboflavin 29%
Niacin 17%
Vitamin B6 15%
Folate 14%
Phosphorus 27%
Zinc 12%
Magnesium 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut is a good source of Magnesium, Phosphorus, Manganese, Vitamin E, Thiamin and Riboflavin.

Negative Facts:
This serving of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut: Serving Size

  

  

 Summary

Energy487.0 kcal 24%
Total Fat22.9 g 35%
Saturated Fat6.9 g 34%
Trans Fat0.0 g
Mono-unsaturated Fat9.1 g
Polyunsaturated Fat5.1 g
Cholesterol0.0 mg 0%
Carbohydrate61.1 g 20%
Total Sugars33.1 g
Protein9.1 g 18%
Dietary Fiber2.9 g 12%
Sodium414.0 mg 17%
Calcium57.0 mg 6%
Iron1.4 mg 8%
Vitamin A, RAE142.0 mcg
Vitamin C0.3 mg 0%
Water3.7 g

 Protein and amino acids

Protein9.1 g 18%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.7 g
Lysine0.4 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.8 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid1.0 g
Glutamic acid2.1 g
Glycine0.5 g
Proline0.5 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate61.1 g 20%
Dietary Fiber2.9 g 12%
Starch-
Total Sugars33.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.7 g
Energy487.0 kcal 24%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU473.0 IU 9%
Retinol142.0 mcg
Vitamin A, RAE142.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C0.3 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 ug
Vitamin E6.9 mg 23%
Beta Tocopherol0.1 mg
Gamma Tocopherol1.9 mg
Delta Tocopherol0.1 mg
Thiamin0.4 mg 27%
Riboflavin0.5 mg 29%
Niacin3.4 mg 17%
Vitamin B-60.3 mg 15%
Total Folate55.0 ug 14%
Folic acid33.0 ug
Food Folate21.0 ug
DFE Folate78.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid0.6 mg 6%
Vitamin K11.7 ug 15%

 Minerals

Calcium57.0 mg 6%
Iron1.4 mg 8%
Magnesium102.0 mg 26%
Phosphorus272.0 mg 27%
Potassium390.0 mg 11%
Sodium414.0 mg 17%
Zinc1.8 mg 12%
Copper0.3 mg 15%
Manganese1.2 mg 60%
Selenium10.0 mcg 14%

 Fats and Fatty Acids

Total Fat22.9 g 35%
Trans Fat0.0 g
Saturated Fat6.9 g 34%
Mono-unsaturated Fat9.1 g
Polyunsaturated Fat5.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:05.2 g
18:01.3 g
20:00.1 g
18:1 undifferentiated8.9 g
18:2 undifferentiated4.6 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:40.0 g

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