Nutrition Facts and Calories in Snacks, tortilla chips, ranch-flavor

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, tortilla chips, ranch-flavor nutrition facts and calories in Snacks, tortilla chips, ranch-flavor. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, tortilla chips, ranch-flavor.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 501.0 Calories from Fat 221
% Daily Value * 
  Total Fat  24.6 g 38%
  Saturated Fat  3.5 g 18%
  Trans Fat  0.3 g
  Cholesterol  -
  Sodium  519.0 mg 22%
  Total Carbohydrate  62.7 g 21%
  Dietary Fiber  4.0 g 16%
  Sugars   3.0 g
  Protein  7.2 g 14%
Vitamin A
Vitamin C 0%
Calcium 13%
Iron 8%
Thiamin 0%
Riboflavin 6%
Niacin 6%
Vitamin B6 10%
Folate
Phosphorus 25%
Zinc 9%
Magnesium 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, tortilla chips, ranch-flavor is a good source of Magnesium and Phosphorus.

Negative Facts:
This serving of Snacks, tortilla chips, ranch-flavor has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, tortilla chips, ranch-flavor: Serving Size

  

  

 Summary

Energy501.0 kcal 25%
Total Fat24.6 g 38%
Saturated Fat3.5 g 18%
Trans Fat0.3 g
Mono-unsaturated Fat7.0 g
Polyunsaturated Fat13.5 g
Cholesterol-
Carbohydrate62.7 g 21%
Total Sugars3.0 g
Protein7.2 g 14%
Dietary Fiber4.0 g 16%
Sodium519.0 mg 22%
Calcium134.0 mg 13%
Iron1.4 mg 8%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water3.1 g

 Protein and amino acids

Protein7.2 g 14%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.9 g
Lysine0.2 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.4 g
Histidine0.2 g
Alanine0.5 g
Aspartic acid0.5 g
Glutamic acid1.5 g
Glycine0.3 g
Proline0.6 g
Serine0.4 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate62.7 g 21%
Dietary Fiber4.0 g 16%
Starch54.8 g
Total Sugars3.0 g
Sucrose1.1 g
Glucose0.4 g
Fructose0.3 g
Lactose1.1 g
Maltose0.0 g
Galactose0.1 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water3.1 g
Energy501.0 kcal 25%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin1.3 mg 6%
Vitamin B-60.2 mg 10%
Total Folate-
Folic acid0.0 ug
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid0.6 mg 6%
Vitamin K1.4 ug 2%

 Minerals

Calcium134.0 mg 13%
Iron1.4 mg 8%
Magnesium87.0 mg 22%
Phosphorus252.0 mg 25%
Potassium259.0 mg 7%
Sodium519.0 mg 22%
Zinc1.4 mg 9%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium7.3 mcg 10%

 Fats and Fatty Acids

Total Fat24.6 g 38%
Trans Fat0.3 g
Saturated Fat3.5 g 18%
Mono-unsaturated Fat7.0 g
Polyunsaturated Fat13.5 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:02.8 g
18:00.5 g
20:00.1 g
18:1 undifferentiated6.7 g
18:2 undifferentiated13.2 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:4-
20:10.1 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t0.2 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t0.1 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.2 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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