Diet and Fitness

Nutrition Facts and Calories in Snacks, tortilla chips, ranch-flavor

Nutritional Values Category:

Snacks

 Serving Size:
100 g
See the tables below for Snacks, tortilla chips, ranch-flavor nutritional facts and calories. For a new serving size of Snacks, tortilla chips, ranch-flavor, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, tortilla chips, ranch-flavor is a good source of Magnesium and Phosphorus.

Negative Facts:
This serving of Snacks, tortilla chips, ranch-flavor has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 501.0 Calories from Fat 221
% Daily Value * 
  Total Fat  24.6 g 38%
  Saturated Fat  -
  Trans Fat  0.0 g
  Cholesterol  0.3 g
  Sodium  519.0 mg 22%
  Total Carbohydrate  62.7 g 21%
  Dietary Fiber  4.0 g 16%
  Sugars   3.0 g
  Protein  7.2 g 14%
Vitamin A
Vitamin C
Calcium 13%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 25%
Zinc 9%
Magnesium 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy501.0 kcal 25%
Total Fat24.6 g 38%
Saturated Fat-
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate62.7 g 21%
Total Sugars3.0 g
Protein7.2 g 14%
Dietary Fiber4.0 g 16%
Sodium519.0 mg 22%
Calcium134.0 mg 13%
Iron1.4 mg 8%
Vitamin A, RAE-
Vitamin C-
Water3.1 g

 Protein and amino acids

Protein7.2 g 14%
Tryptophan0.0 µg
Threonine-
Isoleucine-
Leucine3.0 mg
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.4 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.5 g
Serine0.5 g
Hydroxyproline1.5 g

 Carbohydrates

Carbohydrate62.7 g 21%
Dietary Fiber4.0 g 16%
Starch54.8 g
Total Sugars3.0 g
Sucrose1.1 g
Glucose0.4 g
Fructose0.3 g
Lactose1.1 g
Maltose0.0 g
Galactose0.1 g

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.1 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water3.1 g
Energy501.0 kcal 25%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid18.4 mg
Food Folate0.0 µg
DFE Folate2.1 µg
Vitamin B-121.3 mg 22%
Pantothenic acid0.0 mg 0%
Vitamin K-

 Minerals

Calcium134.0 mg 13%
Iron1.4 mg 8%
Magnesium87.0 mg 22%
Phosphorus252.0 mg 25%
Potassium259.0 mg 7%
Sodium519.0 mg 22%
Zinc1.4 mg 9%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium7.3 µg 10%

 Fats and Fatty Acids

Total Fat24.6 g 38%
Trans Fat0.0 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:00.3 g
10:03.5 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated2.8 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.1 g
22:6 n-36.7 g
22:013.2 g
14:10.2 g
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:07.0 g
16:1 t13.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t0.2 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.1 g
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.2 g
22:4


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