Nutrition Facts and Calories in Snacks, potato chips, cheese-flavor

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, potato chips, cheese-flavor nutrition facts and calories in Snacks, potato chips, cheese-flavor. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, potato chips, cheese-flavor.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 496.0 Calories from Fat 239
% Daily Value * 
  Total Fat  27.2 g 42%
  Saturated Fat  8.6 g 43%
  Trans Fat  -
  Cholesterol  4.0 mg
  Sodium  458.0 mg 19%
  Total Carbohydrate  57.7 g 19%
  Dietary Fiber  5.2 g 21%
  Sugars   -
  Protein  8.5 g 17%
Vitamin A 1%
Vitamin C 90%
Calcium 7%
Iron 10%
Thiamin 13%
Riboflavin 12%
Niacin 25%
Vitamin B6 15%
Folate 0%
Phosphorus 30%
Zinc 6%
Magnesium 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, potato chips, cheese-flavor is a good source of Dietary Fiber, Phosphorus and Vitamin C.

Negative Facts:
This serving of Snacks, potato chips, cheese-flavor has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, potato chips, cheese-flavor: Serving Size

  

  

 Summary

Energy496.0 kcal 25%
Total Fat27.2 g 42%
Saturated Fat8.6 g 43%
Trans Fat-
Mono-unsaturated Fat7.7 g
Polyunsaturated Fat9.6 g
Cholesterol4.0 mg 1%
Carbohydrate57.7 g 19%
Total Sugars-
Protein8.5 g 17%
Dietary Fiber5.2 g 21%
Sodium458.0 mg 19%
Calcium72.0 mg 7%
Iron1.8 mg 10%
Vitamin A, RAE10.0 mcg
Vitamin C54.1 mg 90%
Water1.8 g

 Protein and amino acids

Protein8.5 g 17%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.4 g
Leucine0.6 g
Lysine0.6 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.4 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid1.5 g
Glutamic acid1.4 g
Glycine0.3 g
Proline0.4 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate57.7 g 19%
Dietary Fiber5.2 g 21%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol4.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water1.8 g
Energy496.0 kcal 25%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU33.0 IU 1%
Retinol10.0 mcg
Vitamin A, RAE10.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C54.1 mg 90%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin5.0 mg 25%
Vitamin B-60.3 mg 15%
Total Folate0.0 ug 0%
Folic acid0.0 ug
Food Folate0.0 ug
DFE Folate0.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.8 mg 8%
Vitamin K-

 Minerals

Calcium72.0 mg 7%
Iron1.8 mg 10%
Magnesium75.0 mg 19%
Phosphorus299.0 mg 30%
Potassium1528.0 mg 44%
Sodium458.0 mg 19%
Zinc0.9 mg 6%
Copper0.2 mg 10%
Manganese0.4 mg 20%
Selenium-

 Fats and Fatty Acids

Total Fat27.2 g 42%
Trans Fat-
Saturated Fat8.6 g 43%
Mono-unsaturated Fat7.7 g
Polyunsaturated Fat9.6 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.1 g
14:00.2 g
16:07.3 g
18:00.9 g
20:0-
18:1 undifferentiated7.5 g
18:2 undifferentiated9.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:10.1 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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