Nutrition Facts and Calories in Snacks, corn-based, extruded, onion-flavor

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, corn-based, extruded, onion-flavor nutrition facts and calories in Snacks, corn-based, extruded, onion-flavor. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, corn-based, extruded, onion-flavor.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 499.0 Calories from Fat 199
% Daily Value * 
  Total Fat  22.6 g 35%
  Saturated Fat  4.3 g 22%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  950.0 mg 40%
  Total Carbohydrate  65.1 g 22%
  Dietary Fiber  3.9 g 16%
  Sugars   4.8 g
  Protein  7.7 g 15%
Vitamin A 2%
Vitamin C 3%
Calcium 3%
Iron 21%
Thiamin 13%
Riboflavin 18%
Niacin 16%
Vitamin B6 5%
Folate 28%
Phosphorus 7%
Zinc 2%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, corn-based, extruded, onion-flavor is a good source of Iron.

Negative Facts:
This serving of Snacks, corn-based, extruded, onion-flavor has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, corn-based, extruded, onion-flavor: Serving Size

  

  

 Summary

Energy499.0 kcal 25%
Total Fat22.6 g 35%
Saturated Fat4.3 g 22%
Trans Fat-
Mono-unsaturated Fat13.4 g
Polyunsaturated Fat3.1 g
Cholesterol0.0 mg 0%
Carbohydrate65.1 g 22%
Total Sugars4.8 g
Protein7.7 g 15%
Dietary Fiber3.9 g 16%
Sodium950.0 mg 40%
Calcium29.0 mg 3%
Iron3.7 mg 21%
Vitamin A, RAE8.0 mcg
Vitamin C1.8 mg 3%
Water2.0 g

 Protein and amino acids

Protein7.7 g 15%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.9 g
Lysine0.2 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.4 g
Histidine0.2 g
Alanine0.5 g
Aspartic acid0.6 g
Glutamic acid1.4 g
Glycine0.3 g
Proline0.6 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate65.1 g 22%
Dietary Fiber3.9 g 16%
Starch-
Total Sugars4.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.0 g
Energy499.0 kcal 25%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU120.0 IU 2%
Retinol2.0 mcg
Vitamin A, RAE8.0 mcg
Alpha Carotene33.0 mcg
Beta Carotene51.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C1.8 mg 3%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.7 mg 9%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.3 mg 18%
Niacin3.2 mg 16%
Vitamin B-60.1 mg 5%
Total Folate110.0 ug 28%
Folic acid94.0 ug
Food Folate16.0 ug
DFE Folate176.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K5.1 ug 6%

 Minerals

Calcium29.0 mg 3%
Iron3.7 mg 21%
Magnesium28.0 mg 7%
Phosphorus72.0 mg 7%
Potassium143.0 mg 4%
Sodium950.0 mg 40%
Zinc0.3 mg 2%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium10.6 mcg 15%

 Fats and Fatty Acids

Total Fat22.6 g 35%
Trans Fat-
Saturated Fat4.3 g 22%
Mono-unsaturated Fat13.4 g
Polyunsaturated Fat3.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:02.8 g
18:01.3 g
20:0-
18:1 undifferentiated13.3 g
18:2 undifferentiated3.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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